Meniu pentru 31-08-2012, flo22
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:22 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:56 | |||||||||
Ciorba fasole verde | 160g | 1.4 | 0.2 | - | 5.9 | - | - | - | 25 |
Mancare de mazare, Andraa | 160g | 5.1 | 5.6 | - | 18.4 | - | - | - | 142 |
Ardei copt | 200g | 3.6 | 1 | 0 | 21.6 | 7.2 | 14 | - | 110 |
Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.4 | 7.8 | 0 | 61.1 | 7.9 | 218.3 | 1.3 | 357 | ||
Gustare 2, ora 14:22 | |||||||||
Pere | 300g | 1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 | ||
Cina, ora 18:10 | |||||||||
Rosii | 280g | 2.5 | 0.6 | 0 | 10.9 | 3.4 | 14 | 7.3 | 51 |
Cas proaspat de vaca | 45g | 10.9 | 7.2 | - | 1.3 | 0 | - | 1.3 | 115 |
Paine de grau, alba | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
Salata de vinete cu usturoi | 50g | 2 | 1.7 | 0 | 9 | 1.4 | 0 | 0 | 60 |
Ardei copt | 60g | 1.1 | 0.3 | 0 | 6.5 | 2.2 | 4.2 | - | 33 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.6 | 12.4 | 0 | 68.2 | 8.9 | 563 | 12 | 472 | ||
Gustare 3, ora 17:13 | |||||||||
Pere | 400g | 1.6 | 0 | 0 | 62 | 12.4 | 0 | 39.2 | 232 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.6 | 0 | 0 | 62 | 12.4 | 0 | 39.2 | 232 | ||
Total ingerat | 37.8 (mic) |
20.2 (mic) |
0 | 237.8 (mult) |
38.5 | 781.3 |
81.9 (mult) |
1235 | |
Norma zilnică | min:75 max:112.5 |
min:34.3 max:41.2 |
min:138.9 max:154.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 30min | -336 |
Metabolism bazal | -1573 | |
Total consumat | -1909 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |