Meniu pentru 31-08-2013, manuelafatu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:00 | |||||||||
| Ou fiert tare | 20g | 2.5 | 2.1 | 84.8 | 0.2 | 0 | 24.8 | 0.2 | 31 |
| Tarate de ovaz | 7g | 1.2 | 0.5 | 0 | 4.6 | 1.1 | 0.3 | 0.1 | 18 |
| Iaurt 0.1% grasime cu fructe, Mertinger | 125g | 3.5 | 0.1 | - | 23.1 | - | - | - | 109 |
| Paine neagra bio | 10g | 1 | 0.2 | 0 | 5.3 | 0 | 0 | 0 | 23 |
| Crenvusti vienezi | 30g | 3.1 | 5.7 | 0 | 0.3 | 0 | 3 | 0 | 65 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 11.8 | 8.6 | 84.8 | 34 | 1.1 | 35.6 | 0.3 | 251 | |
| Gustare 1, ora 06:30 | |||||||||
| Ou fiert tare | 20g | 2.5 | 2.1 | 84.8 | 0.2 | 0 | 24.8 | 0.2 | 31 |
| 2.5 | 2.1 | 84.8 | 0.2 | 0 | 24.8 | 0.2 | 31 | |
| Prânz, ora 08:01 | |||||||||
| Hamburger, Burger King | 350g | 49.6 | 42.6 | 122.5 | 94.9 | 7 | 1592.5 | 17 | 963 |
| Inghetata crema de lapte | 300g | 12.3 | 39 | 273 | 66.6 | 2.1 | 183 | 63.6 | 666 |
| 61.9 | 81.6 | 395.5 | 161.5 | 9.1 | 1775.5 | 80.6 | 1629 | |
| Cina, ora 00:21 | |||||||||
| Cartofi prajiti | 15g | 0.6 | 2.6 | 0 | 5.7 | 0.6 | 36.7 | 0.2 | 48 |
| Ketchup, KFC | 2g | 0 | 0 | 0 | 0.4 | 0 | 4.6 | 0 | 2 |
| Maioneza | 1g | 0 | 0.8 | 0.7 | 0 | 0 | 5.3 | 0 | 8 |
| 0.6 | 3.4 | 0.7 | 6.1 | 0.6 | 46.6 | 0.2 | 58 | |
| Total ingerat | 76.8 |
95.7 (mult) |
565.8 | 201.8 (mic) |
10.8 | 1882.5 |
81.3 (mult) |
1969 | |
| Norma zilnică | min:60.9 max:91.4 |
min:54.7 max:65.6 |
min:221.5 max:246.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, intens | 36min | -141 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -168 |
| Metabolism bazal | -1336 | |
| Total consumat | -1645 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.2 kg/lună | ||
 |
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