Meniu pentru 31-08-2013, pushik
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:31 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Branza topita cu sunca felii, Vian | 10g | 1.5 | 1.9 | - | 0.4 | - | - | - | 25 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7 | 4.1 | 0 | 59.9 | 5.1 | 342 | 20.5 | 292 | ||
Gustare 1, ora 16:46 | |||||||||
Prajitura cu crema, Top Gel | 20g | 0.9 | 5.5 | 0 | 12.8 | 0 | 0 | 0 | 108 |
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 100g | 0.7 | 0.2 | 0 | 18.1 | 0.9 | 2 | 15.5 | 69 |
1.6 | 5.7 | 0 | 30.9 | 0.9 | 2 | 15.5 | 177 | ||
Prânz, ora 13:11 | |||||||||
Branza oi | 15g | 2.4 | 3.5 | 8.1 | 0.2 | 0 | 298.5 | 0 | 42 |
Cascaval Dalia, Blasova | 10g | 2.4 | 2.1 | 0 | 1.2 | 0 | 0 | 0 | 34 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Ou fiert | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 |
Zacusca, 365 | 20g | 0.3 | 2.8 | - | 1 | - | 80 | - | 32 |
Biscuiti cu crema, Haselinos | 20g | 1 | 5 | 0 | 12.1 | 0.4 | 0 | 6.2 | 99 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.6 | 22.2 | 347.3 | 21.3 | 2.2 | 386 | 11 | 358 | ||
Cina, ora 09:09 | |||||||||
Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
Peste la gratar de aragaz | 100g | 23.4 | 13 | - | 0.3 | 0.1 | 123.9 | - | 207 |
Branza oi | 50g | 8 | 11.5 | 27 | 0.6 | 0 | 995 | 0 | 138 |
33.4 | 24.5 | 27 | 15.9 | 0.1 | 1118.9 | 0 | 415 | ||
Total ingerat | 59.6 |
56.5 (mult) |
374.3 | 128 (mic) |
8.3 | 1848.9 |
47 |
1242 | |
Norma zilnică | min:55 max:82.5 |
min:34.5 max:41.4 |
min:139.7 max:155.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 240min | -686 |
Metabolism bazal | -1263 | |
Total consumat | -1949 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |