Meniu pentru 31-10-2010, IGeorgiana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:26 | |||||||||
| Grau integral bio fiert, BioKing | 40g | 1.6 | 0.3 | - | 9 | - | - | - | 45 |
| Lapte 1,8% grasime, LaDorna | 60ml | 1.9 | 1.1 | - | 2.7 | - | - | - | 28 |
 | 3.5 | 1.4 | - | 11.7 | - | - | - | 73 | |
| Prânz, ora 18:06 | |||||||||
| Legume la Wok | 134g | 1.9 | 2.1 | 0 | 8.3 | 2.1 | - | 1.3 | 60 |
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
| 2.9 | 2.1 | 0 | 9.3 | 2.1 | 15 | 1.3 | 70 | |
| Gustare 2, ora 18:15 | |||||||||
| Naturalia organic corn cakes (prajitura bio de porumb), Santiveri | 50g | 4 | 0.8 | - | 41.8 | - | - | - | 190 |
| 4 | 0.8 | - | 41.8 | - | - | - | 190 | |
| Cina, ora 18:07 | |||||||||
| Rosii | 220g | 2 | 0.4 | 0 | 8.6 | 2.6 | 11 | 5.7 | 40 |
| Gogosari cruzi | 77g | 0.7 | 0.2 | 0 | 3.5 | 1.3 | - | - | 16 |
| Castraveti | 180g | 1.3 | 0 | 0 | 6.5 | 0.9 | 0 | 3.1 | 27 |
| Salata verde | 64g | 0.8 | 0.2 | 0 | 2.1 | 1.3 | 0 | 0 | 11 |
| Telemea de capra, LaDorna | 43g | 8.2 | 9 | - | 0.4 | - | - | - | 116 |
| 13 | 9.8 | 0 | 21.1 | 6.1 | 11 | 8.8 | 210 | |
| Gustare 3, ora 18:10 | |||||||||
| Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
| Naturalia organic corn cakes (prajitura bio de porumb), Santiveri | 50g | 4 | 0.8 | - | 41.8 | - | - | - | 190 |
| Lapte de consum cu 1.5% grasime, Milli | 250ml | 7.5 | 3.8 | - | 11.3 | - | - | - | 108 |
| 11.5 | 4.6 | 0 | 72.2 | - | - | - | 375 | |
| Total ingerat | 34.9 (mic) |
18.7 (mic) |
0 | 156.1 (mult) |
8.2 | 26 |
10.1 |
918 | |
| Norma zilnică | min:67 max:100.5 |
min:25.5 max:30.6 |
min:103.3 max:114.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 60min | -585 |
| Metabolism bazal | -1379 | |
| Total consumat | -1964 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
©2008-2024 
