Meniu pentru 31-10-2018, alinagm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:47 | |||||||||
| Fulgi de porumb, Arnos | 15g | 1 | 0.3 | - | 12.7 | 0.5 | 120 | 0.8 | 59 |
| Paine de casa, integrala si cu seminte | 17g | 1.5 | 1.3 | - | 7.3 | 1.2 | 0.4 | 0.1 | 45 |
| Branza topita light, Delaco | 21g | 3.4 | 2.7 | 0 | 1.5 | 0 | 0 | 0 | 44 |
| Apa plata | 520ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Arahide crude, Elmas | 7g | 1.8 | 3.7 | - | 0.9 | 0.5 | - | - | 44 |
| Cafea | 320ml | 0.3 | 0 | 0 | 0 | 0 | 6.4 | 0 | 4 |
| Lapte semidegresat Carrefour | 140ml | 4.3 | 2.1 | - | 6.3 | - | 0.1 | 6.3 | 62 |
 | 12.3 | 10.1 | 0 | 28.7 | 2.2 | 126.9 | 7.2 | 258 | |
| Gustare 1, ora 11:26 | |||||||||
| Apa plata | 260ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine de casa, integrala si cu seminte | 7g | 0.6 | 0.5 | - | 3 | 0.5 | 0.2 | 0 | 19 |
| Branza topita light, Delaco | 14g | 2.2 | 1.8 | 0 | 1 | 0 | 0 | 0 | 30 |
| Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image | 90g | 14.4 | 13.1 | - | 0.5 | - | 2231.2 | - | 179 |
| Castraveti | 202g | 1.4 | 0 | 0 | 7.3 | 1 | 0 | 3.4 | 31 |
| Varza murata | 300g | 0 | 0 | 0 | 9.6 | 9.6 | 1920 | 4.8 | 51 |
| 18.6 | 15.4 | 0 | 21.4 | 11.1 | 4151.4 | 8.2 | 310 | |
| Prânz, ora 14:08 | |||||||||
| Biscuiti crema vanilie Captain Rondo | 29g | 1.2 | 6.4 | - | 20.3 | - | 0.1 | 11.9 | 145 |
| Arahide crude, Elmas | 5g | 1.3 | 2.7 | - | 0.6 | 0.3 | - | - | 31 |
| Smantana 12% grasime, Carrefour | 37g | 0.4 | 4.4 | - | 1 | - | - | - | 49 |
| Cafea | 320ml | 0.3 | 0 | 0 | 0 | 0 | 6.4 | 0 | 4 |
| Mamaliga by Moni | 200g | 2.4 | 0 | - | 24 | - | - | - | 114 |
| Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
| Apa plata | 280ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Varza acra calita by Alina | 275g | 4.7 | 5.2 | - | 14 | - | - | - | 126 |
| 11 | 18.9 | 0 | 73.6 | 1.9 | 7.1 | 19.2 | 523 | |
| Gustare 2, ora 15:58 | |||||||||
| Grapefruit, proaspat, roz si rosu, Florida | 55g | 0.3 | 0.1 | 0 | 4.1 | 0.6 | 0 | - | 17 |
| Iaurt Rustic | 147g | 4.9 | 4.4 | - | 6.2 | - | 0.1 | 6.2 | 84 |
| Fulgi de porumb, Arnos | 20g | 1.3 | 0.5 | - | 17 | 0.7 | 160 | 1 | 78 |
| Biscuiti crema vanilie Captain Rondo | 29g | 1.2 | 6.4 | - | 20.3 | - | 0.1 | 11.9 | 145 |
| 7.7 | 11.4 | 0 | 47.6 | 1.3 | 160.2 | 19.1 | 324 | |
| Cina, ora 18:47 | |||||||||
| Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image | 44g | 7 | 6.4 | - | 0.3 | - | 1090.8 | - | 88 |
| Arahide crude, Elmas | 10g | 2.5 | 5.3 | - | 1.3 | 0.7 | - | - | 62 |
| Pastrama, Angst | 24g | 5.2 | 1.4 | - | 0 | - | - | - | 36 |
| Smantana 12% grasime, Carrefour | 44g | 0.5 | 5.3 | - | 1.2 | - | - | - | 58 |
| Mamaliga by Moni | 156g | 1.9 | 0 | - | 18.7 | - | - | - | 89 |
| 17.1 | 18.4 | - | 21.5 | 0.7 | 1090.8 | - | 333 | |
| Gustare 3, ora 20:08 | |||||||||
| Paine de casa, integrala si cu seminte | 7g | 0.6 | 0.5 | - | 3 | 0.5 | 0.2 | 0 | 19 |
| Lipii graham 365 | 32g | 3.4 | 0.2 | - | 17.2 | 1.5 | 0.2 | 0.9 | 88 |
| Avocado | 45g | 0.9 | 6.6 | 0 | 3.8 | 3 | 0 | 0.3 | 72 |
| Salata cu icre de crap si ceapa 365 | 10g | 0.2 | 5.8 | - | 0.1 | - | 0.2 | - | 54 |
| Biscuiti crema vanilie Captain Rondo | 29g | 1.2 | 6.4 | - | 20.3 | - | 0.1 | 11.9 | 145 |
| Lapte semidegresat Carrefour | 75ml | 2.3 | 1.1 | - | 3.4 | - | 0.1 | 3.4 | 33 |
| Crema de unt cu ardei Sole | 20g | 0.6 | 5 | - | 1 | - | 0.2 | 0.6 | 52 |
| 9.2 | 25.6 | 0 | 48.8 | 5 | 1 | 17.1 | 463 | |
| Total ingerat | 75.9 |
99.8 (mult) |
0 | 241.6 (mic) |
22.2 | 5537.4 (mult) |
70.8 (mult) |
2211 | |
| Norma zilnică | min:73.6 max:110.4 |
min:61.4 max:73.7 |
min:248.7 max:276.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -456 |
| Spalat, vase | 30min | -82 |
| Metabolism bazal | -1462 | |
| Total consumat | -2000 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.3 kg/lună | ||
 |
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