Meniu pentru 31-10-2021, ramonacristinamaria
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 18:51 | |||||||||
| Macrou, regal, gatit, la cuptor/grill/tigaie | 150g | 39 | 3.8 | 102 | 0 | 0 | 304.5 | - | 201 |
| Hrean | 10g | 0.7 | 0 | 0 | 1.3 | 0.6 | 0 | 0 | 7 |
| Mamaliga by Moni | 250g | 3 | 0 | - | 30 | - | - | - | 143 |
 | 42.7 | 3.8 | 102 | 31.3 | 0.6 | 304.5 | 0 | 351 | |
| Cina, ora 18:53 | |||||||||
| Mere | 20g | 0 | 0 | 0 | 2.8 | 0.4 | - | 2 | 11 |
| Banane/Banana | 20g | 0.2 | 0.1 | 0 | 4.6 | 0.5 | 0.2 | 2.4 | 18 |
| Alune | 20g | 5.2 | 9.8 | 0 | 3.2 | 1.7 | 0 | 0.9 | 114 |
| Porumb de floricele, Winny | 10g | 1.1 | 0.5 | 0 | 6.9 | 0 | 0 | 0 | 37 |
| 6.5 | 10.4 | 0 | 17.5 | 2.6 | 0.2 | 5.3 | 180 | |
| Total ingerat | 49.2 (mic) |
14.2 (mic) |
102 | 48.8 (mic) |
3.2 | 304.7 |
5.3 |
531 | |
| Norma zilnică | min:68 max:102 |
min:14.8 max:17.7 |
min:59.7 max:66.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, intens | 50min | -324 |
| Activitati casnice | 60min | -212 |
| Metabolism bazal | -1389 | |
| Total consumat | -1925 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.5 kg/lună | ||
 |
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