Meniu pentru 31-12-2010, curcubitza

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 31/12/2010, curcubitza - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 06:29
Toba de casa	75g	17.3	16.5	0	0	0	0	0	218
Paine feliata secara, French Toast	30g	2.2	0.8	0	15.8	1	0	0	80
Banane/Banana	120g	1.3	0.4	0	27.4	3.1	1.2	14.6	107
Piftie de curcan si porc, Lucia Aur	150g	12.8	8	-	4.8	-	-	-	144
		33.6	25.7	0	48	4.1	1.2	14.6	549
Gustare 1, ora 10:40
Portocale	120g	1.1	0	0	14	2.9	0	11.3	57
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone	140g	5	4.8	-	6	0	56	6	87
		6.1	4.8	0	20	2.9	56	17.3	144
Prânz, ora 12:45
Sos de maioneza cu usturoi, Olympia	30g	0.1	9	-	1.6	-	-	-	88
Ciuperci fierte	20g	0.4	0	0	1.1	0.4	0	0.4	6
Gogosari in otet	50g	0.4	0	-	1.5	0.3	-	-	8
Paine feliata secara, French Toast	60g	4.4	1.6	0	31.6	2	0	0	159
Carnati porc, 1	50g	7.5	13	0	0.9	0	0	0	151
Friptura de porc	200g	58	32	0	0	0	0	0	572
		70.8	55.6	0	36.7	2.7	0	0.4	984
Gustare 2, ora 19:30
Tort diplomat cu capsuni	300g	6	32.1	-	52.5	2.7	-	15.9	518
		6	32.1	-	52.5	2.7	-	15.9	518
Cina, ora 18:15
Gogosari in otet	50g	0.4	0	-	1.5	0.3	-	-	8
Sos de maioneza cu usturoi, Olympia	30g	0.1	9	-	1.6	-	-	-	88
Paine feliata secara, French Toast	30g	2.2	0.8	0	15.8	1	0	0	80
Friptura de porc	200g	58	32	0	0	0	0	0	572
Ciuperci umplute la cuptor	75g	5.3	3	-	3.8	1.5	-	-	63
		66	44.8	0	22.7	2.8	0	0	811
Gustare 3, ora 23:00
Panettone simplu, Favorina	200g	14	34	-	102	-	-	-	758
		14	34	-	102	-	-	-	758
Total ingerat		196.5 (mult)	197 (mult)	0	281.9 (mic)	15.2	57.2	48.2	3764
Norma zilnică		min:79.5 max:119.3	min:104.6 max:125.5		min:423.5 max:470.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1481
Total consumat		-1481


	greutate - kg		target 0 kg/lună		estimare +7.7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 06:29[/i]
[url=http://calorii.slabute.ro/calorii-toba-casa.html]Toba de casa[/url], 75g - [b][color=#FF0000]218[/color] calorii[/b], 17.3 proteine, 16.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html]Paine feliata secara, French Toast[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b], 2.2 proteine, 0.8 grasimi, 0 colesterol, 15.8 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 120g - [b][color=#FF0000]107[/color] calorii[/b], 1.3 proteine, 0.4 grasimi, 0 colesterol, 27.4 carbohidrati, 3.1 fibre, 1.2 sodiu, 14.6 zaharuri
[url=http://calorii.slabute.ro/calorii-piftie-curcan-porc-lucia-aur.html]Piftie de curcan si porc, Lucia Aur[/url], 150g - [b][color=#FF0000]144[/color] calorii[/b], 12.8 proteine, 8 grasimi, - colesterol, 4.8 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 10:40[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 120g - [b][color=#FF0000]57[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2.9 fibre, 0 sodiu, 11.3 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-activia-natur-danone.html]Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone[/url], 140g - [b][color=#FF0000]87[/color] calorii[/b], 5 proteine, 4.8 grasimi, - colesterol, 6 carbohidrati, 0 fibre, 56 sodiu, 6 zaharuri

[i]Prânz, ora 12:45[/i]
[url=http://calorii.slabute.ro/calorii-sos-maioneza-usturoi-olympia.html]Sos de maioneza cu usturoi, Olympia[/url], 30g - [b][color=#FF0000]88[/color] calorii[/b], 0.1 proteine, 9 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-fierte.html]Ciuperci fierte[/url], 20g - [b][color=#FF0000]6[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.4 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-gogosari-in-otet.html]Gogosari in otet[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0 grasimi, - colesterol, 1.5 carbohidrati, 0.3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html]Paine feliata secara, French Toast[/url], 60g - [b][color=#FF0000]159[/color] calorii[/b], 4.4 proteine, 1.6 grasimi, 0 colesterol, 31.6 carbohidrati, 2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-carnati-porc-1.html]Carnati porc, 1[/url], 50g - [b][color=#FF0000]151[/color] calorii[/b], 7.5 proteine, 13 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-friptura-porc.html]Friptura de porc[/url], 200g - [b][color=#FF0000]572[/color] calorii[/b], 58 proteine, 32 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-tort-diplomat-capsuni.html]Tort diplomat cu capsuni[/url], 300g - [b][color=#FF0000]518[/color] calorii[/b], 6 proteine, 32.1 grasimi, - colesterol, 52.5 carbohidrati, 2.7 fibre, - sodiu, 15.9 zaharuri

[i]Cina, ora 18:15[/i]
[url=http://calorii.slabute.ro/calorii-gogosari-in-otet.html]Gogosari in otet[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0 grasimi, - colesterol, 1.5 carbohidrati, 0.3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sos-maioneza-usturoi-olympia.html]Sos de maioneza cu usturoi, Olympia[/url], 30g - [b][color=#FF0000]88[/color] calorii[/b], 0.1 proteine, 9 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html]Paine feliata secara, French Toast[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b], 2.2 proteine, 0.8 grasimi, 0 colesterol, 15.8 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-friptura-porc.html]Friptura de porc[/url], 200g - [b][color=#FF0000]572[/color] calorii[/b], 58 proteine, 32 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-umplute-cuptor.html]Ciuperci umplute la cuptor[/url], 75g - [b][color=#FF0000]63[/color] calorii[/b], 5.3 proteine, 3 grasimi, - colesterol, 3.8 carbohidrati, 1.5 fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 23:00[/i]
[url=http://calorii.slabute.ro/calorii-panettone-simplu-favorina.html]Panettone simplu, Favorina[/url], 200g - [b][color=#FF0000]758[/color] calorii[/b], 14 proteine, 34 grasimi, - colesterol, 102 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3764[/color] calorii, (mult)196.5 proteine, (mult)197 grasimi, 0 colesterol, (mic)281.9 carbohidrati, 15.2 fibre, 57.2 sodiu, 48.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1481[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1481[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 06:29[/i]
[url=http://calorii.slabute.ro/calorii-toba-casa.html]Toba de casa[/url], 75g - [b][color=#FF0000]218[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html]Paine feliata secara, French Toast[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 120g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piftie-curcan-porc-lucia-aur.html]Piftie de curcan si porc, Lucia Aur[/url], 150g - [b][color=#FF0000]144[/color] calorii[/b]

[i]Gustare 1, ora 10:40[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 120g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-activia-natur-danone.html]Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone[/url], 140g - [b][color=#FF0000]87[/color] calorii[/b]

[i]Prânz, ora 12:45[/i]
[url=http://calorii.slabute.ro/calorii-sos-maioneza-usturoi-olympia.html]Sos de maioneza cu usturoi, Olympia[/url], 30g - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-fierte.html]Ciuperci fierte[/url], 20g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gogosari-in-otet.html]Gogosari in otet[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html]Paine feliata secara, French Toast[/url], 60g - [b][color=#FF0000]159[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carnati-porc-1.html]Carnati porc, 1[/url], 50g - [b][color=#FF0000]151[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-friptura-porc.html]Friptura de porc[/url], 200g - [b][color=#FF0000]572[/color] calorii[/b]

[i]Gustare 2, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-tort-diplomat-capsuni.html]Tort diplomat cu capsuni[/url], 300g - [b][color=#FF0000]518[/color] calorii[/b]

[i]Cina, ora 18:15[/i]
[url=http://calorii.slabute.ro/calorii-gogosari-in-otet.html]Gogosari in otet[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-maioneza-usturoi-olympia.html]Sos de maioneza cu usturoi, Olympia[/url], 30g - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html]Paine feliata secara, French Toast[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-friptura-porc.html]Friptura de porc[/url], 200g - [b][color=#FF0000]572[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-umplute-cuptor.html]Ciuperci umplute la cuptor[/url], 75g - [b][color=#FF0000]63[/color] calorii[/b]

[i]Gustare 3, ora 23:00[/i]
[url=http://calorii.slabute.ro/calorii-panettone-simplu-favorina.html]Panettone simplu, Favorina[/url], 200g - [b][color=#FF0000]758[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3764[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1481[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1481[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 06:29</em><br/><a title="Calorii Toba de casa" href="http://calorii.slabute.ro/calorii-toba-casa.html">Toba de casa</a>, 75g - <strong><span style="color:#FF0000">218</span> calorii</strong>, 17.3 proteine, 16.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine feliata secara, French Toast" href="http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html">Paine feliata secara, French Toast</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 2.2 proteine, 0.8 grasimi, 0 colesterol, 15.8 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 120g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 1.3 proteine, 0.4 grasimi, 0 colesterol, 27.4 carbohidrati, 3.1 fibre, 1.2 sodiu, 14.6 zaharuri<br/><a title="Calorii Piftie de curcan si porc, Lucia Aur" href="http://calorii.slabute.ro/calorii-piftie-curcan-porc-lucia-aur.html">Piftie de curcan si porc, Lucia Aur</a>, 150g - <strong><span style="color:#FF0000">144</span> calorii</strong>, 12.8 proteine, 8 grasimi, - colesterol, 4.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 10:40</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 120g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2.9 fibre, 0 sodiu, 11.3 zaharuri<br/><a title="Calorii Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-natur-danone.html">Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone</a>, 140g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 5 proteine, 4.8 grasimi, - colesterol, 6 carbohidrati, 0 fibre, 56 sodiu, 6 zaharuri<br/>
<em>Prânz, ora 12:45</em><br/><a title="Calorii Sos de maioneza cu usturoi, Olympia" href="http://calorii.slabute.ro/calorii-sos-maioneza-usturoi-olympia.html">Sos de maioneza cu usturoi, Olympia</a>, 30g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 0.1 proteine, 9 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciuperci fierte" href="http://calorii.slabute.ro/calorii-ciuperci-fierte.html">Ciuperci fierte</a>, 20g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.4 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Gogosari in otet" href="http://calorii.slabute.ro/calorii-gogosari-in-otet.html">Gogosari in otet</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0 grasimi, - colesterol, 1.5 carbohidrati, 0.3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine feliata secara, French Toast" href="http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html">Paine feliata secara, French Toast</a>, 60g - <strong><span style="color:#FF0000">159</span> calorii</strong>, 4.4 proteine, 1.6 grasimi, 0 colesterol, 31.6 carbohidrati, 2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Carnati porc, 1" href="http://calorii.slabute.ro/calorii-carnati-porc-1.html">Carnati porc, 1</a>, 50g - <strong><span style="color:#FF0000">151</span> calorii</strong>, 7.5 proteine, 13 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Friptura de porc" href="http://calorii.slabute.ro/calorii-friptura-porc.html">Friptura de porc</a>, 200g - <strong><span style="color:#FF0000">572</span> calorii</strong>, 58 proteine, 32 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 19:30</em><br/><a title="Calorii Tort diplomat cu capsuni" href="http://calorii.slabute.ro/calorii-tort-diplomat-capsuni.html">Tort diplomat cu capsuni</a>, 300g - <strong><span style="color:#FF0000">518</span> calorii</strong>, 6 proteine, 32.1 grasimi, - colesterol, 52.5 carbohidrati, 2.7 fibre, - sodiu, 15.9 zaharuri<br/>
<em>Cina, ora 18:15</em><br/><a title="Calorii Gogosari in otet" href="http://calorii.slabute.ro/calorii-gogosari-in-otet.html">Gogosari in otet</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0 grasimi, - colesterol, 1.5 carbohidrati, 0.3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Sos de maioneza cu usturoi, Olympia" href="http://calorii.slabute.ro/calorii-sos-maioneza-usturoi-olympia.html">Sos de maioneza cu usturoi, Olympia</a>, 30g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 0.1 proteine, 9 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine feliata secara, French Toast" href="http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html">Paine feliata secara, French Toast</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 2.2 proteine, 0.8 grasimi, 0 colesterol, 15.8 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Friptura de porc" href="http://calorii.slabute.ro/calorii-friptura-porc.html">Friptura de porc</a>, 200g - <strong><span style="color:#FF0000">572</span> calorii</strong>, 58 proteine, 32 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciuperci umplute la cuptor" href="http://calorii.slabute.ro/calorii-ciuperci-umplute-cuptor.html">Ciuperci umplute la cuptor</a>, 75g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 5.3 proteine, 3 grasimi, - colesterol, 3.8 carbohidrati, 1.5 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 23:00</em><br/><a title="Calorii Panettone simplu, Favorina" href="http://calorii.slabute.ro/calorii-panettone-simplu-favorina.html">Panettone simplu, Favorina</a>, 200g - <strong><span style="color:#FF0000">758</span> calorii</strong>, 14 proteine, 34 grasimi, - colesterol, 102 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3764</span> calorii, (mult)196.5 proteine, (mult)197 grasimi, 0 colesterol, (mic)281.9 carbohidrati, 15.2 fibre, 57.2 sodiu, 48.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1481</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1481</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 06:29</em><br/><a title="Calorii Toba de casa" href="http://calorii.slabute.ro/calorii-toba-casa.html">Toba de casa</a>, 75g - <strong><span style="color:#FF0000">218</span> calorii</strong><br/><a title="Calorii Paine feliata secara, French Toast" href="http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html">Paine feliata secara, French Toast</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 120g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Piftie de curcan si porc, Lucia Aur" href="http://calorii.slabute.ro/calorii-piftie-curcan-porc-lucia-aur.html">Piftie de curcan si porc, Lucia Aur</a>, 150g - <strong><span style="color:#FF0000">144</span> calorii</strong><br/>
<em>Gustare 1, ora 10:40</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 120g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-natur-danone.html">Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone</a>, 140g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/>
<em>Prânz, ora 12:45</em><br/><a title="Calorii Sos de maioneza cu usturoi, Olympia" href="http://calorii.slabute.ro/calorii-sos-maioneza-usturoi-olympia.html">Sos de maioneza cu usturoi, Olympia</a>, 30g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Ciuperci fierte" href="http://calorii.slabute.ro/calorii-ciuperci-fierte.html">Ciuperci fierte</a>, 20g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Gogosari in otet" href="http://calorii.slabute.ro/calorii-gogosari-in-otet.html">Gogosari in otet</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Paine feliata secara, French Toast" href="http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html">Paine feliata secara, French Toast</a>, 60g - <strong><span style="color:#FF0000">159</span> calorii</strong><br/><a title="Calorii Carnati porc, 1" href="http://calorii.slabute.ro/calorii-carnati-porc-1.html">Carnati porc, 1</a>, 50g - <strong><span style="color:#FF0000">151</span> calorii</strong><br/><a title="Calorii Friptura de porc" href="http://calorii.slabute.ro/calorii-friptura-porc.html">Friptura de porc</a>, 200g - <strong><span style="color:#FF0000">572</span> calorii</strong><br/>
<em>Gustare 2, ora 19:30</em><br/><a title="Calorii Tort diplomat cu capsuni" href="http://calorii.slabute.ro/calorii-tort-diplomat-capsuni.html">Tort diplomat cu capsuni</a>, 300g - <strong><span style="color:#FF0000">518</span> calorii</strong><br/>
<em>Cina, ora 18:15</em><br/><a title="Calorii Gogosari in otet" href="http://calorii.slabute.ro/calorii-gogosari-in-otet.html">Gogosari in otet</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Sos de maioneza cu usturoi, Olympia" href="http://calorii.slabute.ro/calorii-sos-maioneza-usturoi-olympia.html">Sos de maioneza cu usturoi, Olympia</a>, 30g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Paine feliata secara, French Toast" href="http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html">Paine feliata secara, French Toast</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Friptura de porc" href="http://calorii.slabute.ro/calorii-friptura-porc.html">Friptura de porc</a>, 200g - <strong><span style="color:#FF0000">572</span> calorii</strong><br/><a title="Calorii Ciuperci umplute la cuptor" href="http://calorii.slabute.ro/calorii-ciuperci-umplute-cuptor.html">Ciuperci umplute la cuptor</a>, 75g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/>
<em>Gustare 3, ora 23:00</em><br/><a title="Calorii Panettone simplu, Favorina" href="http://calorii.slabute.ro/calorii-panettone-simplu-favorina.html">Panettone simplu, Favorina</a>, 200g - <strong><span style="color:#FF0000">758</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3764</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1481</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1481</span> calorii</strong></p>

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