Meniu pentru 31-12-2011, Liliopi

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 31/12/2011, Liliopi - calorii.slabute.ro

Adaugă meniu în forum
Adaugă meniu pe blog/site

Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:30
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar	20g	2.5	0.3	-	7.8	2.1	-	-	44
Cafea	200ml	0.2	0	0	0	0	4	0	2
Banane/Banana	100g	1.1	0.3	0	22.8	2.6	1	12.2	89
Lebar	150g	30.9	5.9	0	21	0	0	0	263
		34.7	6.5	0	51.6	4.7	5	12.2	398
Gustare 1, ora 12:20
Mere	225g	0	0	0	31.5	4.5	-	22.5	117
		0	0	0	31.5	4.5	-	22.5	117
Prânz, ora 13:45
Salata de boeuf by Mirabella	150g	6.5	11.7	-	23.6	-	-	-	226
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar	20g	2.5	0.3	-	7.8	2.1	-	-	44
Supa de pui cu fidea	450ml	11.3	5	38.7	16.7	2.3	50	28.8	158
Fornetti cu cascaval	70g	5.7	7.9	0	24.9	0	0	0	199
		26	24.9	38.7	73	4.4	50	28.8	627
Gustare 2, ora 16:40
Salata de fructe by aliss	300g	21	0	0	54	-	-	-	300
Tarta cu crema de vanilie	100g	6.2	15.4	-	19.2	-	30.5	12.3	237
		27.2	15.4	0	73.2	-	30.5	12.3	537
Cina, ora 21:30
Tuica de casa	50ml	0	0	0	0	0	0	0	125
Piftie de curcan si porc, Lucia Aur	100g	8.5	5.3	-	3.2	-	-	-	96
Salata de boeuf by Mirabella	150g	6.5	11.7	-	23.6	-	-	-	226
Conopida fiarta	100g	1	0.5	-	4	2	15	1	23
Fasole verde gatita, fiarta, fara sare	100g	1.9	0.3	0	7.9	3.2	1	1.6	35
Carnati porc, 1	50g	7.5	13	0	0.9	0	0	0	151
Piept de curcan la gratar, Cetateregala	100g	32.8	0.6	-	0.6	0.2	-	0	141
		58.2	31.4	0	40.2	5.4	16	2.6	797
Gustare 3, ora 12:30
Tarta cu crema de vanilie	100g	6.2	15.4	-	19.2	-	30.5	12.3	237
Salata de fructe cu frisca si alune a la Lili	300g	15	24	-	42	9	-	30	465
Sampanie demi-sec	100ml	0.1	0	0	3.4	0	0	0	83
		21.3	39.4	0	64.6	9	30.5	42.3	785
Total ingerat		167.4 (mult)	117.6 (mult)	38.7	334.1 (mic)	28	132	120.7 (mult)	3261
Norma zilnică		min:65.6 max:98.4	min:90.6 max:108.7		min:366.9 max:407.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	30min	-101
Dans	120min	-582
Metabolism bazal		-1337
Total consumat		-2020


	greutate - kg		target 0 kg/lună		estimare +3.8 kg/lună

Adaugă meniu în forum
Adaugă meniu pe blog/site

Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:30[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 20g - [b][color=#FF0000]44[/color] calorii[/b], 2.5 proteine, 0.3 grasimi, - colesterol, 7.8 carbohidrati, 2.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri
[url=http://calorii.slabute.ro/calorii-lebar.html]Lebar[/url], 150g - [b][color=#FF0000]263[/color] calorii[/b], 30.9 proteine, 5.9 grasimi, 0 colesterol, 21 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 225g - [b][color=#FF0000]117[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 31.5 carbohidrati, 4.5 fibre, - sodiu, 22.5 zaharuri

[i]Prânz, ora 13:45[/i]
[url=http://calorii.slabute.ro/calorii-salata-boeuf-mirabella.html]Salata de boeuf by Mirabella[/url], 150g - [b][color=#FF0000]226[/color] calorii[/b], 6.5 proteine, 11.7 grasimi, - colesterol, 23.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 20g - [b][color=#FF0000]44[/color] calorii[/b], 2.5 proteine, 0.3 grasimi, - colesterol, 7.8 carbohidrati, 2.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-supa-pui-fidea.html]Supa de pui cu fidea[/url], 450ml - [b][color=#FF0000]158[/color] calorii[/b], 11.3 proteine, 5 grasimi, 38.7 colesterol, 16.7 carbohidrati, 2.3 fibre, 50 sodiu, 28.8 zaharuri
[url=http://calorii.slabute.ro/calorii-fornetti-cascaval.html]Fornetti cu cascaval[/url], 70g - [b][color=#FF0000]199[/color] calorii[/b], 5.7 proteine, 7.9 grasimi, 0 colesterol, 24.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:40[/i]
[url=http://calorii.slabute.ro/calorii-salata-fructe-aliss.html]Salata de fructe by aliss[/url], 300g - [b][color=#FF0000]300[/color] calorii[/b], 21 proteine, 0 grasimi, 0 colesterol, 54 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-tarta-crema-vanilie.html]Tarta cu crema de vanilie[/url], 100g - [b][color=#FF0000]237[/color] calorii[/b], 6.2 proteine, 15.4 grasimi, - colesterol, 19.2 carbohidrati, - fibre, 30.5 sodiu, 12.3 zaharuri

[i]Cina, ora 21:30[/i]
[url=http://calorii.slabute.ro/calorii-tuica-casa.html]Tuica de casa[/url], 50ml - [b][color=#FF0000]125[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piftie-curcan-porc-lucia-aur.html]Piftie de curcan si porc, Lucia Aur[/url], 100g - [b][color=#FF0000]96[/color] calorii[/b], 8.5 proteine, 5.3 grasimi, - colesterol, 3.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-boeuf-mirabella.html]Salata de boeuf by Mirabella[/url], 150g - [b][color=#FF0000]226[/color] calorii[/b], 6.5 proteine, 11.7 grasimi, - colesterol, 23.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-conopida-fiarta.html]Conopida fiarta[/url], 100g - [b][color=#FF0000]23[/color] calorii[/b], 1 proteine, 0.5 grasimi, - colesterol, 4 carbohidrati, 2 fibre, 15 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-verde-gatita-fiarta-fara-sare.html]Fasole verde gatita, fiarta, fara sare[/url], 100g - [b][color=#FF0000]35[/color] calorii[/b], 1.9 proteine, 0.3 grasimi, 0 colesterol, 7.9 carbohidrati, 3.2 fibre, 1 sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-carnati-porc-1.html]Carnati porc, 1[/url], 50g - [b][color=#FF0000]151[/color] calorii[/b], 7.5 proteine, 13 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html]Piept de curcan la gratar, Cetateregala[/url], 100g - [b][color=#FF0000]141[/color] calorii[/b], 32.8 proteine, 0.6 grasimi, - colesterol, 0.6 carbohidrati, 0.2 fibre, - sodiu, 0 zaharuri

[i]Gustare 3, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-tarta-crema-vanilie.html]Tarta cu crema de vanilie[/url], 100g - [b][color=#FF0000]237[/color] calorii[/b], 6.2 proteine, 15.4 grasimi, - colesterol, 19.2 carbohidrati, - fibre, 30.5 sodiu, 12.3 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-fructe-cu-frisca-alune.html]Salata de fructe cu frisca si alune a la Lili[/url], 300g - [b][color=#FF0000]465[/color] calorii[/b], 15 proteine, 24 grasimi, - colesterol, 42 carbohidrati, 9 fibre, - sodiu, 30 zaharuri
[url=http://calorii.slabute.ro/calorii-sampanie-demi-sec.html]Sampanie demi-sec[/url], 100ml - [b][color=#FF0000]83[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 3.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3261[/color] calorii, (mult)167.4 proteine, (mult)117.6 grasimi, 38.7 colesterol, (mic)334.1 carbohidrati, 28 fibre, 132 sodiu, (mult)120.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dans.html]Dans[/url], 120min - [b][color=#FF0000]582[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1337[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2020[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:30[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 20g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lebar.html]Lebar[/url], 150g - [b][color=#FF0000]263[/color] calorii[/b]

[i]Gustare 1, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 225g - [b][color=#FF0000]117[/color] calorii[/b]

[i]Prânz, ora 13:45[/i]
[url=http://calorii.slabute.ro/calorii-salata-boeuf-mirabella.html]Salata de boeuf by Mirabella[/url], 150g - [b][color=#FF0000]226[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 20g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-pui-fidea.html]Supa de pui cu fidea[/url], 450ml - [b][color=#FF0000]158[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fornetti-cascaval.html]Fornetti cu cascaval[/url], 70g - [b][color=#FF0000]199[/color] calorii[/b]

[i]Gustare 2, ora 16:40[/i]
[url=http://calorii.slabute.ro/calorii-salata-fructe-aliss.html]Salata de fructe by aliss[/url], 300g - [b][color=#FF0000]300[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tarta-crema-vanilie.html]Tarta cu crema de vanilie[/url], 100g - [b][color=#FF0000]237[/color] calorii[/b]

[i]Cina, ora 21:30[/i]
[url=http://calorii.slabute.ro/calorii-tuica-casa.html]Tuica de casa[/url], 50ml - [b][color=#FF0000]125[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piftie-curcan-porc-lucia-aur.html]Piftie de curcan si porc, Lucia Aur[/url], 100g - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-boeuf-mirabella.html]Salata de boeuf by Mirabella[/url], 150g - [b][color=#FF0000]226[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-conopida-fiarta.html]Conopida fiarta[/url], 100g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-verde-gatita-fiarta-fara-sare.html]Fasole verde gatita, fiarta, fara sare[/url], 100g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carnati-porc-1.html]Carnati porc, 1[/url], 50g - [b][color=#FF0000]151[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html]Piept de curcan la gratar, Cetateregala[/url], 100g - [b][color=#FF0000]141[/color] calorii[/b]

[i]Gustare 3, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-tarta-crema-vanilie.html]Tarta cu crema de vanilie[/url], 100g - [b][color=#FF0000]237[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-fructe-cu-frisca-alune.html]Salata de fructe cu frisca si alune a la Lili[/url], 300g - [b][color=#FF0000]465[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sampanie-demi-sec.html]Sampanie demi-sec[/url], 100ml - [b][color=#FF0000]83[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3261[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dans.html]Dans[/url], 120min - [b][color=#FF0000]582[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1337[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2020[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:30</em><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 20g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 2.5 proteine, 0.3 grasimi, - colesterol, 7.8 carbohidrati, 2.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri<br/><a title="Calorii Lebar" href="http://calorii.slabute.ro/calorii-lebar.html">Lebar</a>, 150g - <strong><span style="color:#FF0000">263</span> calorii</strong>, 30.9 proteine, 5.9 grasimi, 0 colesterol, 21 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 12:20</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 225g - <strong><span style="color:#FF0000">117</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 31.5 carbohidrati, 4.5 fibre, - sodiu, 22.5 zaharuri<br/>
<em>Prânz, ora 13:45</em><br/><a title="Calorii Salata de boeuf by Mirabella" href="http://calorii.slabute.ro/calorii-salata-boeuf-mirabella.html">Salata de boeuf by Mirabella</a>, 150g - <strong><span style="color:#FF0000">226</span> calorii</strong>, 6.5 proteine, 11.7 grasimi, - colesterol, 23.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 20g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 2.5 proteine, 0.3 grasimi, - colesterol, 7.8 carbohidrati, 2.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Supa de pui cu fidea" href="http://calorii.slabute.ro/calorii-supa-pui-fidea.html">Supa de pui cu fidea</a>, 450ml - <strong><span style="color:#FF0000">158</span> calorii</strong>, 11.3 proteine, 5 grasimi, 38.7 colesterol, 16.7 carbohidrati, 2.3 fibre, 50 sodiu, 28.8 zaharuri<br/><a title="Calorii Fornetti cu cascaval" href="http://calorii.slabute.ro/calorii-fornetti-cascaval.html">Fornetti cu cascaval</a>, 70g - <strong><span style="color:#FF0000">199</span> calorii</strong>, 5.7 proteine, 7.9 grasimi, 0 colesterol, 24.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:40</em><br/><a title="Calorii Salata de fructe by aliss" href="http://calorii.slabute.ro/calorii-salata-fructe-aliss.html">Salata de fructe by aliss</a>, 300g - <strong><span style="color:#FF0000">300</span> calorii</strong>, 21 proteine, 0 grasimi, 0 colesterol, 54 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Tarta cu crema de vanilie" href="http://calorii.slabute.ro/calorii-tarta-crema-vanilie.html">Tarta cu crema de vanilie</a>, 100g - <strong><span style="color:#FF0000">237</span> calorii</strong>, 6.2 proteine, 15.4 grasimi, - colesterol, 19.2 carbohidrati, - fibre, 30.5 sodiu, 12.3 zaharuri<br/>
<em>Cina, ora 21:30</em><br/><a title="Calorii Tuica de casa" href="http://calorii.slabute.ro/calorii-tuica-casa.html">Tuica de casa</a>, 50ml - <strong><span style="color:#FF0000">125</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piftie de curcan si porc, Lucia Aur" href="http://calorii.slabute.ro/calorii-piftie-curcan-porc-lucia-aur.html">Piftie de curcan si porc, Lucia Aur</a>, 100g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 8.5 proteine, 5.3 grasimi, - colesterol, 3.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salata de boeuf by Mirabella" href="http://calorii.slabute.ro/calorii-salata-boeuf-mirabella.html">Salata de boeuf by Mirabella</a>, 150g - <strong><span style="color:#FF0000">226</span> calorii</strong>, 6.5 proteine, 11.7 grasimi, - colesterol, 23.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Conopida fiarta" href="http://calorii.slabute.ro/calorii-conopida-fiarta.html">Conopida fiarta</a>, 100g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1 proteine, 0.5 grasimi, - colesterol, 4 carbohidrati, 2 fibre, 15 sodiu, 1 zaharuri<br/><a title="Calorii Fasole verde gatita, fiarta, fara sare" href="http://calorii.slabute.ro/calorii-fasole-verde-gatita-fiarta-fara-sare.html">Fasole verde gatita, fiarta, fara sare</a>, 100g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 1.9 proteine, 0.3 grasimi, 0 colesterol, 7.9 carbohidrati, 3.2 fibre, 1 sodiu, 1.6 zaharuri<br/><a title="Calorii Carnati porc, 1" href="http://calorii.slabute.ro/calorii-carnati-porc-1.html">Carnati porc, 1</a>, 50g - <strong><span style="color:#FF0000">151</span> calorii</strong>, 7.5 proteine, 13 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piept de curcan la gratar, Cetateregala" href="http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html">Piept de curcan la gratar, Cetateregala</a>, 100g - <strong><span style="color:#FF0000">141</span> calorii</strong>, 32.8 proteine, 0.6 grasimi, - colesterol, 0.6 carbohidrati, 0.2 fibre, - sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 12:30</em><br/><a title="Calorii Tarta cu crema de vanilie" href="http://calorii.slabute.ro/calorii-tarta-crema-vanilie.html">Tarta cu crema de vanilie</a>, 100g - <strong><span style="color:#FF0000">237</span> calorii</strong>, 6.2 proteine, 15.4 grasimi, - colesterol, 19.2 carbohidrati, - fibre, 30.5 sodiu, 12.3 zaharuri<br/><a title="Calorii Salata de fructe cu frisca si alune a la Lili" href="http://calorii.slabute.ro/calorii-salata-fructe-cu-frisca-alune.html">Salata de fructe cu frisca si alune a la Lili</a>, 300g - <strong><span style="color:#FF0000">465</span> calorii</strong>, 15 proteine, 24 grasimi, - colesterol, 42 carbohidrati, 9 fibre, - sodiu, 30 zaharuri<br/><a title="Calorii Sampanie demi-sec" href="http://calorii.slabute.ro/calorii-sampanie-demi-sec.html">Sampanie demi-sec</a>, 100ml - <strong><span style="color:#FF0000">83</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 3.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3261</span> calorii, (mult)167.4 proteine, (mult)117.6 grasimi, 38.7 colesterol, (mic)334.1 carbohidrati, 28 fibre, 132 sodiu, (mult)120.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">101</span> calorii</strong><br/><a title="Dans" href="http://calorii.slabute.ro/consum-calorii-dans.html">Dans</a>, 120min - <strong><span style="color:#ff0000">582</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1337</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2020</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:30</em><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 20g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Lebar" href="http://calorii.slabute.ro/calorii-lebar.html">Lebar</a>, 150g - <strong><span style="color:#FF0000">263</span> calorii</strong><br/>
<em>Gustare 1, ora 12:20</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 225g - <strong><span style="color:#FF0000">117</span> calorii</strong><br/>
<em>Prânz, ora 13:45</em><br/><a title="Calorii Salata de boeuf by Mirabella" href="http://calorii.slabute.ro/calorii-salata-boeuf-mirabella.html">Salata de boeuf by Mirabella</a>, 150g - <strong><span style="color:#FF0000">226</span> calorii</strong><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 20g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Supa de pui cu fidea" href="http://calorii.slabute.ro/calorii-supa-pui-fidea.html">Supa de pui cu fidea</a>, 450ml - <strong><span style="color:#FF0000">158</span> calorii</strong><br/><a title="Calorii Fornetti cu cascaval" href="http://calorii.slabute.ro/calorii-fornetti-cascaval.html">Fornetti cu cascaval</a>, 70g - <strong><span style="color:#FF0000">199</span> calorii</strong><br/>
<em>Gustare 2, ora 16:40</em><br/><a title="Calorii Salata de fructe by aliss" href="http://calorii.slabute.ro/calorii-salata-fructe-aliss.html">Salata de fructe by aliss</a>, 300g - <strong><span style="color:#FF0000">300</span> calorii</strong><br/><a title="Calorii Tarta cu crema de vanilie" href="http://calorii.slabute.ro/calorii-tarta-crema-vanilie.html">Tarta cu crema de vanilie</a>, 100g - <strong><span style="color:#FF0000">237</span> calorii</strong><br/>
<em>Cina, ora 21:30</em><br/><a title="Calorii Tuica de casa" href="http://calorii.slabute.ro/calorii-tuica-casa.html">Tuica de casa</a>, 50ml - <strong><span style="color:#FF0000">125</span> calorii</strong><br/><a title="Calorii Piftie de curcan si porc, Lucia Aur" href="http://calorii.slabute.ro/calorii-piftie-curcan-porc-lucia-aur.html">Piftie de curcan si porc, Lucia Aur</a>, 100g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/><a title="Calorii Salata de boeuf by Mirabella" href="http://calorii.slabute.ro/calorii-salata-boeuf-mirabella.html">Salata de boeuf by Mirabella</a>, 150g - <strong><span style="color:#FF0000">226</span> calorii</strong><br/><a title="Calorii Conopida fiarta" href="http://calorii.slabute.ro/calorii-conopida-fiarta.html">Conopida fiarta</a>, 100g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Fasole verde gatita, fiarta, fara sare" href="http://calorii.slabute.ro/calorii-fasole-verde-gatita-fiarta-fara-sare.html">Fasole verde gatita, fiarta, fara sare</a>, 100g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Carnati porc, 1" href="http://calorii.slabute.ro/calorii-carnati-porc-1.html">Carnati porc, 1</a>, 50g - <strong><span style="color:#FF0000">151</span> calorii</strong><br/><a title="Calorii Piept de curcan la gratar, Cetateregala" href="http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html">Piept de curcan la gratar, Cetateregala</a>, 100g - <strong><span style="color:#FF0000">141</span> calorii</strong><br/>
<em>Gustare 3, ora 12:30</em><br/><a title="Calorii Tarta cu crema de vanilie" href="http://calorii.slabute.ro/calorii-tarta-crema-vanilie.html">Tarta cu crema de vanilie</a>, 100g - <strong><span style="color:#FF0000">237</span> calorii</strong><br/><a title="Calorii Salata de fructe cu frisca si alune a la Lili" href="http://calorii.slabute.ro/calorii-salata-fructe-cu-frisca-alune.html">Salata de fructe cu frisca si alune a la Lili</a>, 300g - <strong><span style="color:#FF0000">465</span> calorii</strong><br/><a title="Calorii Sampanie demi-sec" href="http://calorii.slabute.ro/calorii-sampanie-demi-sec.html">Sampanie demi-sec</a>, 100ml - <strong><span style="color:#FF0000">83</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3261</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">101</span> calorii</strong><br/><a title="Dans" href="http://calorii.slabute.ro/consum-calorii-dans.html">Dans</a>, 120min - <strong><span style="color:#ff0000">582</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1337</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2020</span> calorii</strong></p>

Utilizator
Parola
	Login Memorizare login?
	Ai uitat nume utilizator sau parolă?

Meniu pentru 31-12-2011, Liliopi

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™^NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Meniu pentru 31-12-2011, Liliopi

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Sunt Responsabil™^NOU!