Meniu pentru 31-12-2011, scumpyy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:14 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine neagra obisnuita | 100g | 8.5 | 2 | - | 44.3 | 3.5 | - | - | 218 |
Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
Sunca Kasseler | 100g | 18 | 3 | - | 1 | - | - | - | 103 |
Margarina 20% grasime, pentru sandwich, Plus | 10g | 0 | 2 | - | 0 | - | - | - | 18 |
27.2 | 7.1 | 0 | 48.7 | 5.1 | 39 | 1.9 | 355 | ||
Gustare 1, ora 17:14 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 17:15 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa de pasare cu zarzavat si taitei a la buni | 300ml | 19.5 | 3.9 | - | 28.8 | - | - | - | 230 |
19.5 | 3.9 | 0 | 28.8 | 0 | 0 | 0 | 230 | ||
Gustare 2, ora 17:15 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Portocale | 170g | 1.5 | 0 | 0 | 19.9 | 4.1 | 0 | 16 | 80 |
1.5 | 0 | 0 | 19.9 | 4.1 | 0 | 16 | 80 | ||
Cina, ora 17:19 | |||||||||
Placinta cu dovleac "Slabuta" | 350g | 15.1 | 19.6 | - | 123.2 | 21.4 | 709.1 | - | 673 |
15.1 | 19.6 | - | 123.2 | 21.4 | 709.1 | - | 673 | ||
Gustare 3, ora 17:15 | |||||||||
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Portocale | 40g | 0.4 | 0 | 0 | 4.7 | 1 | 0 | 3.8 | 19 |
0.4 | 0 | 0 | 4.7 | 1 | 0 | 3.8 | 19 | ||
Total ingerat | 63.7 (mic) |
30.6 (mic) |
0 | 225.3 (mult) |
31.6 | 748.1 |
21.7 |
1357 | |
Norma zilnică | min:69.3 max:104 |
min:37.7 max:45.2 |
min:152.7 max:169.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -111 |
Bicicleta stationar, moderat | 25min | -207 |
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -36 |
Metabolism bazal | -1394 | |
Total consumat | -1748 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |