Meniu pentru 31-12-2012, clbox88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:30 | |||||||||
| Cozonac cu umplutura de ciocolata si rahat, Lidl | 105g | 5.6 | 29 | - | 48.3 | - | - | - | 349 |
| Apa plata | 650ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
 | 10.4 | 29.1 | 0 | 54.6 | 0 | 0 | 0 | 393 | |
| Gustare 1, ora 17:00 | |||||||||
| Grepfruit rosu | 206g | 2.1 | 0 | 0 | 22.7 | 4.1 | 0 | 0 | 87 |
| Cozonac cu nuca si cacao, de casa | 41g | 2.9 | 6.4 | - | 18.9 | - | - | - | 144 |
| Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 6.4 | 0 | 41.6 | 4.1 | 0 | 0 | 231 | |
| Prânz, ora 18:30 | |||||||||
| Piure de cartofi | 255g | 5.1 | 10.2 | - | 40.8 | - | - | - | 271 |
| Carnati trandafiri | 130g | 21.2 | 29.8 | - | 0.4 | 0 | - | - | 366 |
| Gogosari in otet | 39g | 0.3 | 0 | - | 1.2 | 0.2 | - | - | 6 |
| 26.6 | 40 | - | 42.4 | 0.2 | - | - | 643 | |
| Gustare 2, ora 19:45 | |||||||||
| Apa plata | 320ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lamaie | 33g | 0.4 | 0 | 0 | 3.1 | 0.9 | 0 | 0.8 | 10 |
| Toast integral, Bongrana | 30g | 3.3 | 1.2 | 0 | 12.9 | 1.8 | 150 | 0.9 | 78 |
| Sarmale | 150g | 17.3 | 30.9 | - | 21.5 | 2.9 | - | - | 431 |
| 21 | 32.1 | 0 | 37.5 | 5.6 | 150 | 1.7 | 519 | |
| Cina, ora 01:00 | |||||||||
| Carne de porc semi-grasa | 220g | 64.5 | 21.3 | 189.2 | 0 | 0 | 0 | 0 | 467 |
| Cartofi prajiti | 44g | 1.8 | 7.5 | 0 | 16.7 | 1.8 | 107.7 | 0.4 | 141 |
| Masline verzi | 50g | 0.5 | 7.7 | 0 | 1.9 | 1.7 | 449 | 0 | 73 |
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| Cascaval | 15g | 3.6 | 3.8 | - | 0.2 | - | - | - | 51 |
| Crevete cu sos de usturoi | 55g | 8.9 | 0.8 | - | 0.2 | - | 0.1 | - | 46 |
| Chiftele porc a la Rosalinda | 55g | 11 | 9.7 | - | 8.3 | 1.7 | 0.6 | - | 165 |
| Whiskey | 500ml | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 1255 |
| Coca Cola, Coca Cola | 350ml | 0 | 0 | 0 | 37.1 | 0 | 14 | 37.1 | 147 |
| Suc de portocale | 400ml | 2.8 | 0.8 | 0 | 43.6 | 0.8 | 0 | 0 | 188 |
| 93.5 | 57 | 189.2 | 111.7 | 7.6 | 571.4 | 37.5 | 2591 | |
| Total ingerat | 156.5 (mult) |
164.6 (mult) |
189.2 | 287.8 (mic) |
17.5 | 721.4 |
39.2 |
4377 | |
| Norma zilnică | min:57 max:85.5 |
min:121.6 max:145.9 |
min:492.4 max:547.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Hip Hop Abs / Turbo Jam | 24min | -155 |
| Ex. Calistenice, Tractiuni, intens | 3min | -21 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -43 |
| Aspirat | 5min | -17 |
| Spalat, vase | 6min | -13 |
| Facut patul | 4min | -8 |
| Activitati casnice | 25min | -74 |
| Impaturit haine | 4min | -8 |
| Dans | 250min | -1064 |
| Metabolism bazal | -1529 | |
| Total consumat | -2932 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+4.4 kg/lună | ||
 |
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