Meniu pentru 31-12-2019, jolye79
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:28 | |||||||||
Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
Migdale, crude | 30g | 6.3 | 15.3 | 0 | 6 | 3.6 | 0 | 1.5 | 174 |
Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
7.4 | 15.6 | 0 | 51.2 | 6 | 2.1 | 37.1 | 347 | ||
Prânz, ora 07:38 | |||||||||
Humus, mayyas | 150g | 12.3 | 13.8 | - | 21.5 | 10.5 | 324.2 | 1.4 | 258 |
Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
Avocado | 100g | 2 | 14.7 | 0 | 8.5 | 6.7 | 0 | 0.7 | 160 |
17 | 33.9 | 0 | 41.4 | 20.8 | 324.2 | 8.4 | 514 | ||
Cina, ora 07:42 | |||||||||
Friptura de vita, carne macra, gatita, inabusita | 200g | 58.2 | 13 | 176 | 0 | 0 | 104 | 0 | 366 |
Salata de sfecla, morcov si ridiche neagra | 250g | 3.3 | 7 | - | 19.8 | - | - | - | 158 |
61.5 | 20 | 176 | 19.8 | 0 | 104 | 0 | 524 | ||
Total ingerat | 85.9 |
69.5 (mult) |
176 | 112.4 (mic) |
26.8 | 430.3 |
45.5 |
1385 | |
Norma zilnică | min:61.8 max:92.7 |
min:38.5 max:46.2 |
min:155.8 max:173.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1279 | |
Total consumat | -1279 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |