Meniu pentru 18-05-2010, thetis
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:28 | |||||||||
| Lapte semidegresat 1,5% grasime, Delaco | 170ml | 5.8 | 2.6 | 0 | 8.3 | 0 | 0 | 0 | 80 |
| Musli Vis de Dimineata (cereale crocante, Mar copt si scortisoara), Rommac | 51g | 3.7 | 3.6 | 0 | 34.7 | 3.4 | 51 | 12.8 | 187 |
 | 9.5 | 6.2 | 0 | 43 | 3.4 | 51 | 12.8 | 267 | |
| Gustare 1, ora 13:29 | |||||||||
| Ceai English Blend, Pickwick | 1350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 13:29 | |||||||||
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| Rosii, coapte | 125g | 1.1 | 0.3 | 0 | 4.9 | 1.5 | 6.3 | 3.3 | 23 |
| Knorr Aromat, Unilever | 1.5g | 0.1 | 0.1 | 0 | 0.4 | 0 | 0.4 | 0 | 3 |
| Branza feta, Apetina | 31g | 5.6 | 6.5 | - | 0.2 | - | - | - | 83 |
| Felii crocante din grau C1000 | 35g | 4.9 | 1.5 | - | 24.9 | - | 245 | 2 | 133 |
| Pate de somon, John West | 25g | 4 | 5.9 | - | 0 | - | 50 | - | 69 |
| Salata de telina, Freshmasters | 30g | 0.3 | 3.8 | 0 | 3.2 | 0 | 0 | 0 | 47 |
| Pasta pentru sandwich din legume picante, Heinz | 25g | 0.5 | 3.5 | 0 | 5 | 0 | 0.3 | 0 | 55 |
| Ardei rosu gras | 40g | 0.4 | 0 | 0 | 2.4 | 0.8 | 0 | 0 | 13 |
| 17.1 | 21.6 | 0 | 42.1 | 2.5 | 302 | 5.8 | 431 | |
| Gustare 2, ora 13:31 | |||||||||
| Cafea arabica, Amway | 130ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Carnat uscat olandez | 9g | 0.7 | 1.1 | - | 0.1 | - | - | - | 13 |
| Chipsuri din mere Bio, Fast Fruit | 25g | 0 | 0 | 0 | 22.5 | 1.1 | 225 | 19.3 | 91 |
| Zahar tos | 2g | 0 | 0 | 0 | 2 | 0 | 0 | 2 | 8 |
| 0.7 | 1.1 | 0 | 24.6 | 1.1 | 225 | 21.3 | 112 | |
| Cina, ora 20:24 | |||||||||
| Amestec de legume congelate, 4 anotimpuri / 4 seasons mix, Bonduelle | 300g | 7.5 | 1.2 | - | 13.2 | 10.5 | 0 | 6 | 114 |
| Carne de porc slaba | 160g | 31.8 | 10.9 | 0 | 1.8 | 0 | 0 | 0 | 237 |
| Fursecuri amarui, Plus | 13.5g | 0.5 | 1.2 | 0 | 9.2 | 0 | 0 | 0 | 50 |
| Inghetata Ice-Pop, Alpin57 Lux | 51g | 0 | 0 | - | 11.6 | - | - | - | 47 |
| 39.8 | 13.3 | 0 | 35.8 | 10.5 | 0 | 6 | 448 | |
| Gustare 3, ora 13:32 | |||||||||
| Cappuccino Clasic, Nescafe | 12g | 1.4 | 2.1 | 0 | 7.2 | 0 | 0 | 0 | 54 |
| 1.4 | 2.1 | 0 | 7.2 | 0 | 0 | 0 | 54 | |
| Total ingerat | 68.5 (mic) |
44.3 (mult) |
0 | 152.7 |
17.5 | 578 |
45.9 |
1312 | |
| Norma zilnică | min:76.9 max:115.4 |
min:36.4 max:43.7 |
min:147.6 max:164 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 5min | -20 |
| Aspirat | 30min | -135 |
| Citit, stat jos | 80min | -148 |
| Dus | 20min | -105 |
| Gatit | 20min | -64 |
| Lucru la PC | 40min | -84 |
| Masaj, realizat in picioare | 13min | -67 |
| Mers, 8min/km | 80min | -431 |
| Spalat, pe dinti | 4min | -13 |
| Spalat, vase | 16min | -46 |
| Stat in picioare | 45min | -97 |
| Uitat la TV | 200min | -256 |
| Sters praful | 5min | -15 |
| Spalat, masina | 7min | -40 |
| Facut patul | 1min | -3 |
| Metabolism bazal | -1505 | |
| Total consumat | -3029 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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