Meniu pentru 01-01-2011, curcubitza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:50 | |||||||||
| Ardei gras verde | 75g | 0.7 | 0.2 | 0 | 3.5 | 1.3 | 2.3 | 1.8 | 16 |
| Branza proaspata, Delhaize | 50g | 3 | 13.5 | - | 1.5 | - | - | - | 140 |
| Pesmeti, Wasa | 20g | 2 | 0.3 | - | 13 | - | 80 | - | 70 |
 | 5.7 | 14 | 0 | 18 | 1.3 | 82.3 | 1.8 | 226 | |
| Gustare 1, ora 11:00 | |||||||||
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | |
| Prânz, ora 13:15 | |||||||||
| Salata de cruditati, Andraa | 250g | 3.5 | 0.3 | - | 18 | - | - | - | 90 |
| Mustar frantuzesc, Kamis | 15g | 0.9 | 1.3 | - | 1 | - | - | - | 20 |
| Suc natural de lamaie | 15ml | 0.1 | 0 | 0 | 1.3 | 0.1 | 0 | 0 | 4 |
| Ulei din samburi de struguri | 3ml | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 27 |
| Ciuperci umplute la cuptor | 30g | 2.1 | 1.2 | - | 1.5 | 0.6 | - | - | 26 |
| Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
| 22.7 | 23.8 | 534 | 22.9 | 0.7 | 242 | 1.1 | 403 | |
| Cina, ora 18:00 | |||||||||
| Friptura de porc | 200g | 58 | 32 | 0 | 0 | 0 | 0 | 0 | 572 |
| Gogosari in otet | 100g | 0.7 | 0 | - | 3 | 0.5 | - | - | 15 |
| Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| 59.3 | 32.1 | 0 | 6.3 | 0.7 | 1.7 | 0.1 | 602 | |
| Total ingerat | 89.1 |
69.9 (mult) |
534 | 64.8 (mic) |
6.3 | 326 |
17.1 |
1302 | |
| Norma zilnică | min:79.5 max:119.3 |
min:36.2 max:43.4 |
min:146.5 max:162.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica step, pas 15-20 cm | 20min | -224 |
| Gatit | 10min | -33 |
| Stat la birou | 60min | -120 |
| Mers, 15min/km | 120min | -401 |
| Metabolism bazal | -1481 | |
| Total consumat | -2259 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
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