Meniu pentru 01-03-2010, ralucamaria

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 01/03/2010, ralucamaria - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:19
Paine specialitate neagra cu secara, feliata, Vel Pitar	40g	2.9	0.6	0	18.8	0.4	0	0	92
Crema de branza light, Philadelphia	20g	1.7	2.4	0	0.8	0	0	0	32
Salam cu carne de curcan, Carrefour	20g	3.2	7	0	0.2	0	0	0	77
Apa plata	500ml	0	0	0	0	0	0	0	0
		7.8	10	0	19.8	0.4	0	0	201
Gustare 1, ora 11:10
Banane/Banana	50g	0.6	0.2	0	11.4	1.3	0.5	6.1	45
Iaurt Frutmania cu capsuni 2.1% grasime, Danone	125g	3.4	2.6	0	16.3	0.3	0	0	102
		4	2.8	0	27.7	1.6	0.5	6.1	147
Prânz, ora 21:09
Apa plata	500ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Gustare 2, ora 16:50
Banane/Banana	50g	0.6	0.2	0	11.4	1.3	0.5	6.1	45
Iaurt Frutmania cu capsuni 2.1% grasime, Danone	125g	3.4	2.6	0	16.3	0.3	0	0	102
		4	2.8	0	27.7	1.6	0.5	6.1	147
Cina, ora 20:02
Cartofi fierti	50g	1	0.1	0	10.1	1	0	0	44
Salata verde	50g	0.6	0.2	0	1.7	1.1	0	0	9
Ceapa rosie	5g	0.1	0	0	0.4	0.1	0	0	2
Mozzarella, Goldsteig	30g	5.4	5.6	0	0.5	0	90	0.5	74
Ridiche	30g	0.2	0	0	1	0.5	11.7	0.6	5
Apa plata	500ml	0	0	0	0	0	0	0	0
		7.3	5.9	0	13.7	2.7	101.7	1.1	134
Gustare 3, ora 21:09
Apa plata	500ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		23.1 (mic)	21.5 (mult)	0	88.9 (mult)	6.3	102.7	13.3	629
Norma zilnică		min:55 max:82.5	min:17.5 max:21		min:70.8 max:78.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Banda alergat, inclinatie 10%, 6km/h	20min	-159
Bicicleta eliptica, intens (nivel 1-5)	15min	-111
Sauna	10min	-78
Stat la birou	400min	-557
Stepper, fara suport maini	25min	-116
Metabolism bazal		-1257
Total consumat		-2278


	greutate - kg		target 0 kg/lună		estimare -5.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:19[/i]
[url=http://calorii.slabute.ro/calorii-paine-specialitate-neagra-secara-feliata-vel-pitar.html]Paine specialitate neagra cu secara, feliata, Vel Pitar[/url], 40g - [b][color=#FF0000]92[/color] calorii[/b], 2.9 proteine, 0.6 grasimi, 0 colesterol, 18.8 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-crema-branza-light-philadelphia.html]Crema de branza light, Philadelphia[/url], 20g - [b][color=#FF0000]32[/color] calorii[/b], 1.7 proteine, 2.4 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salam-carne-curcan-carrefour.html]Salam cu carne de curcan, Carrefour[/url], 20g - [b][color=#FF0000]77[/color] calorii[/b], 3.2 proteine, 7 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:10[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 50g - [b][color=#FF0000]45[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 1.3 fibre, 0.5 sodiu, 6.1 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-frutmania-capsuni-2-1-grasime-danone.html]Iaurt Frutmania cu capsuni 2.1% grasime, Danone[/url], 125g - [b][color=#FF0000]102[/color] calorii[/b], 3.4 proteine, 2.6 grasimi, 0 colesterol, 16.3 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 21:09[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:50[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 50g - [b][color=#FF0000]45[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 1.3 fibre, 0.5 sodiu, 6.1 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-frutmania-capsuni-2-1-grasime-danone.html]Iaurt Frutmania cu capsuni 2.1% grasime, Danone[/url], 125g - [b][color=#FF0000]102[/color] calorii[/b], 3.4 proteine, 2.6 grasimi, 0 colesterol, 16.3 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 20:02[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-fierti.html]Cartofi fierti[/url], 50g - [b][color=#FF0000]44[/color] calorii[/b], 1 proteine, 0.1 grasimi, 0 colesterol, 10.1 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-rosie.html]Ceapa rosie[/url], 5g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mozzarella-goldsteig.html]Mozzarella, Goldsteig[/url], 30g - [b][color=#FF0000]74[/color] calorii[/b], 5.4 proteine, 5.6 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 90 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.5 fibre, 11.7 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 21:09[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]629[/color] calorii, (mic)23.1 proteine, (mult)21.5 grasimi, 0 colesterol, (mult)88.9 carbohidrati, 6.3 fibre, 102.7 sodiu, 13.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-6-km-ora.html]Banda alergat, inclinatie 10%, 6km/h[/url], 20min - [b][color=#FF0000]159[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html]Bicicleta eliptica, intens (nivel 1-5)[/url], 15min - [b][color=#FF0000]111[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sauna.html]Sauna[/url], 10min - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html]Stat la birou[/url], 400min - [b][color=#FF0000]557[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stepper.html]Stepper, fara suport maini[/url], 25min - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1257[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2278[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:19[/i]
[url=http://calorii.slabute.ro/calorii-paine-specialitate-neagra-secara-feliata-vel-pitar.html]Paine specialitate neagra cu secara, feliata, Vel Pitar[/url], 40g - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crema-branza-light-philadelphia.html]Crema de branza light, Philadelphia[/url], 20g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-carne-curcan-carrefour.html]Salam cu carne de curcan, Carrefour[/url], 20g - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 11:10[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 50g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-frutmania-capsuni-2-1-grasime-danone.html]Iaurt Frutmania cu capsuni 2.1% grasime, Danone[/url], 125g - [b][color=#FF0000]102[/color] calorii[/b]

[i]Prânz, ora 21:09[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 16:50[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 50g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-frutmania-capsuni-2-1-grasime-danone.html]Iaurt Frutmania cu capsuni 2.1% grasime, Danone[/url], 125g - [b][color=#FF0000]102[/color] calorii[/b]

[i]Cina, ora 20:02[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-fierti.html]Cartofi fierti[/url], 50g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-rosie.html]Ceapa rosie[/url], 5g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mozzarella-goldsteig.html]Mozzarella, Goldsteig[/url], 30g - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 21:09[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]629[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-6-km-ora.html]Banda alergat, inclinatie 10%, 6km/h[/url], 20min - [b][color=#FF0000]159[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html]Bicicleta eliptica, intens (nivel 1-5)[/url], 15min - [b][color=#FF0000]111[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sauna.html]Sauna[/url], 10min - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html]Stat la birou[/url], 400min - [b][color=#FF0000]557[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stepper.html]Stepper, fara suport maini[/url], 25min - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1257[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2278[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:19</em><br/><a title="Calorii Paine specialitate neagra cu secara, feliata, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-specialitate-neagra-secara-feliata-vel-pitar.html">Paine specialitate neagra cu secara, feliata, Vel Pitar</a>, 40g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 2.9 proteine, 0.6 grasimi, 0 colesterol, 18.8 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Crema de branza light, Philadelphia" href="http://calorii.slabute.ro/calorii-crema-branza-light-philadelphia.html">Crema de branza light, Philadelphia</a>, 20g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 1.7 proteine, 2.4 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salam cu carne de curcan, Carrefour" href="http://calorii.slabute.ro/calorii-salam-carne-curcan-carrefour.html">Salam cu carne de curcan, Carrefour</a>, 20g - <strong><span style="color:#FF0000">77</span> calorii</strong>, 3.2 proteine, 7 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:10</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 50g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 1.3 fibre, 0.5 sodiu, 6.1 zaharuri<br/><a title="Calorii Iaurt Frutmania cu capsuni 2.1% grasime, Danone" href="http://calorii.slabute.ro/calorii-iaurt-frutmania-capsuni-2-1-grasime-danone.html">Iaurt Frutmania cu capsuni 2.1% grasime, Danone</a>, 125g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 3.4 proteine, 2.6 grasimi, 0 colesterol, 16.3 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 21:09</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:50</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 50g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 1.3 fibre, 0.5 sodiu, 6.1 zaharuri<br/><a title="Calorii Iaurt Frutmania cu capsuni 2.1% grasime, Danone" href="http://calorii.slabute.ro/calorii-iaurt-frutmania-capsuni-2-1-grasime-danone.html">Iaurt Frutmania cu capsuni 2.1% grasime, Danone</a>, 125g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 3.4 proteine, 2.6 grasimi, 0 colesterol, 16.3 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 20:02</em><br/><a title="Calorii Cartofi fierti" href="http://calorii.slabute.ro/calorii-cartofi-fierti.html">Cartofi fierti</a>, 50g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 1 proteine, 0.1 grasimi, 0 colesterol, 10.1 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceapa rosie" href="http://calorii.slabute.ro/calorii-ceapa-rosie.html">Ceapa rosie</a>, 5g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mozzarella, Goldsteig" href="http://calorii.slabute.ro/calorii-mozzarella-goldsteig.html">Mozzarella, Goldsteig</a>, 30g - <strong><span style="color:#FF0000">74</span> calorii</strong>, 5.4 proteine, 5.6 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 90 sodiu, 0.5 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.5 fibre, 11.7 sodiu, 0.6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 21:09</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">629</span> calorii, (mic)23.1 proteine, (mult)21.5 grasimi, 0 colesterol, (mult)88.9 carbohidrati, 6.3 fibre, 102.7 sodiu, 13.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 10%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-6-km-ora.html">Banda alergat, inclinatie 10%, 6km/h</a>, 20min - <strong><span style="color:#ff0000">159</span> calorii</strong><br/><a title="Bicicleta eliptica, intens (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html">Bicicleta eliptica, intens (nivel 1-5)</a>, 15min - <strong><span style="color:#ff0000">111</span> calorii</strong><br/><a title="Sauna" href="http://calorii.slabute.ro/consum-calorii-sauna.html">Sauna</a>, 10min - <strong><span style="color:#ff0000">78</span> calorii</strong><br/><a title="Stat la birou" href="http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html">Stat la birou</a>, 400min - <strong><span style="color:#ff0000">557</span> calorii</strong><br/><a title="Stepper, fara suport maini" href="http://calorii.slabute.ro/consum-calorii-stepper.html">Stepper, fara suport maini</a>, 25min - <strong><span style="color:#ff0000">116</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1257</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2278</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:19</em><br/><a title="Calorii Paine specialitate neagra cu secara, feliata, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-specialitate-neagra-secara-feliata-vel-pitar.html">Paine specialitate neagra cu secara, feliata, Vel Pitar</a>, 40g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Crema de branza light, Philadelphia" href="http://calorii.slabute.ro/calorii-crema-branza-light-philadelphia.html">Crema de branza light, Philadelphia</a>, 20g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Salam cu carne de curcan, Carrefour" href="http://calorii.slabute.ro/calorii-salam-carne-curcan-carrefour.html">Salam cu carne de curcan, Carrefour</a>, 20g - <strong><span style="color:#FF0000">77</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 11:10</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 50g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Iaurt Frutmania cu capsuni 2.1% grasime, Danone" href="http://calorii.slabute.ro/calorii-iaurt-frutmania-capsuni-2-1-grasime-danone.html">Iaurt Frutmania cu capsuni 2.1% grasime, Danone</a>, 125g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/>
<em>Prânz, ora 21:09</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 16:50</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 50g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Iaurt Frutmania cu capsuni 2.1% grasime, Danone" href="http://calorii.slabute.ro/calorii-iaurt-frutmania-capsuni-2-1-grasime-danone.html">Iaurt Frutmania cu capsuni 2.1% grasime, Danone</a>, 125g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/>
<em>Cina, ora 20:02</em><br/><a title="Calorii Cartofi fierti" href="http://calorii.slabute.ro/calorii-cartofi-fierti.html">Cartofi fierti</a>, 50g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Ceapa rosie" href="http://calorii.slabute.ro/calorii-ceapa-rosie.html">Ceapa rosie</a>, 5g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Mozzarella, Goldsteig" href="http://calorii.slabute.ro/calorii-mozzarella-goldsteig.html">Mozzarella, Goldsteig</a>, 30g - <strong><span style="color:#FF0000">74</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 21:09</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">629</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 10%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-6-km-ora.html">Banda alergat, inclinatie 10%, 6km/h</a>, 20min - <strong><span style="color:#ff0000">159</span> calorii</strong><br/><a title="Bicicleta eliptica, intens (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html">Bicicleta eliptica, intens (nivel 1-5)</a>, 15min - <strong><span style="color:#ff0000">111</span> calorii</strong><br/><a title="Sauna" href="http://calorii.slabute.ro/consum-calorii-sauna.html">Sauna</a>, 10min - <strong><span style="color:#ff0000">78</span> calorii</strong><br/><a title="Stat la birou" href="http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html">Stat la birou</a>, 400min - <strong><span style="color:#ff0000">557</span> calorii</strong><br/><a title="Stepper, fara suport maini" href="http://calorii.slabute.ro/consum-calorii-stepper.html">Stepper, fara suport maini</a>, 25min - <strong><span style="color:#ff0000">116</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1257</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2278</span> calorii</strong></p>

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