Meniu pentru 01-03-2015, mihaela1234
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:53 | |||||||||
| Crenvursti de pui | 40g | 1.8 | 7.1 | 0 | 1.8 | 0 | 0 | 0 | 89 |
| Vinete cu maioneza a la Adella | 50g | 0.7 | 9.7 | 12.2 | 2.2 | 0 | 0 | 0 | 98 |
| Snitel de pui, a la Andreea | 200g | 50.2 | 13.6 | 131 | 8.8 | - | 1 | - | 328 |
| Cozonac cu nuca | 50g | 4.2 | 4.2 | - | 22.8 | 1.1 | - | 5.5 | 149 |
| Mere verzi | 50g | 0 | 0 | 0 | 6.4 | - | - | - | 26 |
| Gulie, proaspata (cruda) | 100g | 1.7 | 0.1 | 0 | 6.2 | 3.6 | 20 | 2.6 | 27 |
| Inghetata de ciocolata | 50g | 1.9 | 5.5 | 17 | 14.1 | 0.6 | 38 | 12.7 | 108 |
 | 60.5 | 40.2 | 160.2 | 62.3 | 5.3 | 59 | 20.8 | 825 | |
| Prânz, ora 22:54 | |||||||||
| Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
| Oua umplute cu pateu vegetal, Andrada | 70g | 7.3 | 10.1 | 203.1 | 2.2 | 0 | 59.5 | 0.6 | 132 |
| Ciorba de pui a la grec | 150g | 1.8 | 4.2 | 0 | 3.8 | 0 | 0 | 0 | 65 |
| Prajitura cu mere | 50g | 1.6 | 3.6 | - | 19.2 | - | - | - | 111 |
| 17.8 | 18.9 | 203.1 | 75.7 | 0 | 59.5 | 0.6 | 541 | |
| Total ingerat | 78.3 |
59.1 (mult) |
363.3 | 138 (mic) |
5.3 | 118.5 |
21.4 |
1366 | |
| Norma zilnică | min:54 max:81 |
min:37.9 max:45.5 |
min:153.7 max:170.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1325 | |
| Total consumat | -1325 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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