Meniu pentru 01-04-2014, elisabetaandreea7694
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:41 | |||||||||
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| Sunca afumata | 10g | 1.7 | 3.3 | 0 | 0 | 0 | 0 | 0 | 38 |
| Lapte cu cacao si gust de ciocolata 1,5%, Zuzu | 100ml | 3.2 | 1.5 | 0 | 10 | 0 | 0 | 0 | 67 |
| Biscuiti umpluti cu crema de lapte si acoperiti cu ciocolata cu lapte Chocominis, Milka | 17g | 1.2 | 4.1 | - | 10.2 | 0.2 | 37.4 | 6 | 83 |
| Covridog, Simigeria Petru | 10g | 0.5 | 1 | - | 1.6 | - | 37 | - | 18 |
| L-Carnitin Instant, Redis Nutritie | 15g | 0 | 0 | 0 | 13.5 | 0 | 0 | 13.5 | 62 |
| Iaurt cu Strat de Capsuni 2.2% Grasime, Oikos, Danone | 15g | 0.8 | 0.3 | - | 1.8 | - | 15 | 1.8 | 14 |
| Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 25g | 2 | 4.3 | - | 17 | 0.8 | 92.8 | 6.5 | 117 |
| Biscuiti Biskrem cu crema cacao, Ulker | 40g | 2.4 | 8.5 | - | 24.2 | 1.4 | 106 | 8.8 | 184 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 12.4 | 23.2 | 0 | 89.7 | 3.7 | 288.7 | 42.7 | 628 | |
| Total ingerat | 12.4 (mic) |
23.2 (mult) |
0 | 89.7 (mult) |
3.7 | 288.7 |
42.7 |
628 | |
| Norma zilnică | min:52.6 max:78.9 |
min:17.4 max:20.9 |
min:70.7 max:78.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, intens (nivel 1-5) | 11min | -78 |
| Bicicleta stationar, intens | 57min | -530 |
| Curatenie, intens | 20min | -69 |
| Dans, incet | 5min | -13 |
| Facut patul | 2min | -4 |
| Jucat cu copiii, moderat | 4min | -14 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 25min | -33 |
| Urcat pe scari | 3min | -22 |
| Metabolism bazal | -1246 | |
| Total consumat | -2009 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.3 kg/lună | ||
 |
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