Meniu pentru 01-04-2014, enuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
| Ulei de in bio, Neuco | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 135 |
| Iaurt dietetic de baut 0.1% grasime, Zuzu | 35g | 1.1 | 0 | 0 | 1.6 | 0 | 0 | 0 | 11 |
| Seminte de susan | 7g | 1.4 | 4.3 | 0 | 0.8 | 0.8 | 0 | 0 | 45 |
| Seminte de in pisate | 7g | 1.4 | 2.9 | - | 0 | 2.1 | - | - | 32 |
 | 4.1 | 22.2 | 0 | 22.4 | 2.9 | 4 | 20 | 303 | |
| Gustare 1, ora 11:00 | |||||||||
| Drob de ciuperci South Beach faza I | 60g | 3.2 | 3.4 | 60.4 | 3.1 | 1.3 | 210 | 1 | 54 |
| Paine secara cu seminte floarea soarelui | 20g | 1.6 | 1.4 | - | 6.6 | 1.4 | - | 0.3 | 48 |
| 4.8 | 4.8 | 60.4 | 9.7 | 2.7 | 210 | 1.3 | 102 | |
| Prânz, ora 13:30 | |||||||||
| Apa minerala naturala necarbogazoasa plata, Aqua Carpatica | 1500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
| Pulpe de vita, gratar | 60g | 16.6 | 2.8 | 61.8 | 0 | 0 | 40.8 | 0 | 96 |
| Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
| Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
| 18.4 | 5.2 | 61.8 | 10.6 | 1.4 | 76.8 | 2.4 | 162 | |
| Cina, ora 19:32 | |||||||||
| Burger dietetic de porc | 70g | 21.8 | 3 | - | 1.8 | 0.3 | 344 | - | 127 |
| Paine neagra obisnuita | 60g | 5.1 | 1.2 | - | 26.6 | 2.1 | - | - | 131 |
| Maioneza de casa a la savingtavia | 50g | 1.6 | 40 | - | 0.7 | - | - | - | 364 |
| 28.5 | 44.2 | - | 29.1 | 2.4 | 344 | - | 622 | |
| Total ingerat | 55.8 (mic) |
76.4 (mult) |
122.2 | 71.8 (mic) |
9.4 | 634.8 |
23.7 |
1189 | |
| Norma zilnică | min:56 max:84 |
min:33 max:39.6 |
min:133.8 max:148.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1170 | |
| Total consumat | -1170 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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