Meniu pentru 01-04-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:05 | |||||||||
| Umplutura de paine, paine, amestec (mix) uscat, preparata | 70g | 2.2 | 6 | 0 | 15.2 | 2 | 380.1 | 1.5 | 124 |
| Prajiturele Dulcissimo cu cacao, alune si ciocolata, Galmopan | 20g | 1.8 | 5.8 | 0 | 11.2 | 0 | 0 | 0 | 107 |
| Banane/Banana | 101g | 1.1 | 0.3 | 0 | 23 | 2.6 | 1 | 12.3 | 90 |
| Kiwi | 145g | 1.6 | 0.7 | 0 | 21.3 | 4.4 | 0 | 13.1 | 89 |
| Chec a la mazilique, mayya | 12g | 1.2 | 2.2 | 13.1 | 3.6 | 0.6 | 0 | - | 40 |
 | 7.9 | 15 | 13.1 | 74.3 | 9.6 | 381.1 | 26.9 | 450 | |
| Prânz, ora 16:06 | |||||||||
| Avocado, proaspat, Florida | 46g | 1 | 4.6 | 0 | 3.6 | 2.6 | 0.9 | 1.1 | 56 |
| Ardei capia | 52g | 0.5 | 0.2 | 0 | 3.1 | 1.1 | 2.1 | 2.2 | 14 |
| Ardei gras, dulce, galben, proaspat | 238g | 2.4 | 0.5 | 0 | 15 | 2.1 | 4.8 | - | 65 |
| Crenvursti de pasare, Meda | 73g | 9.6 | 12.6 | - | 0.9 | - | - | - | 149 |
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 100g | 0.7 | 0.2 | 0 | 18.1 | 0.9 | 2 | 15.5 | 69 |
| 14.2 | 18.1 | 0 | 40.7 | 6.7 | 9.8 | 18.8 | 353 | |
| Total ingerat | 22.1 (mic) |
33.1 (mult) |
13.1 | 115 (mult) |
16.3 | 390.9 |
45.7 |
803 | |
| Norma zilnică | min:47.8 max:71.7 |
min:22.3 max:26.8 |
min:90.3 max:100.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1179 | |
| Total consumat | -1179 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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