Meniu pentru 01-06-2012, gdcc

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 01/06/2012, gdcc - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 06:30
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar	50g	6.3	0.9	-	19.5	5.2	-	-	110
Iaurt de baut 1.5% grasime, Covalact De Tara	350g	9.8	5.3	-	14	-	-	-	144
Apa plata	1000ml	0	0	0	0	0	0	0	0
		16.1	6.2	0	33.5	5.2	0	0	254
Gustare 1, ora 10:00
Apa plata	500ml	0	0	0	0	0	0	0	0
Mere	200g	0	0	0	28	4	-	20	104
		0	0	0	28	4	0	20	104
Prânz, ora 12:00
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar	50g	6.3	0.9	-	19.5	5.2	-	-	110
Apa plata	500ml	0	0	0	0	0	0	0	0
Castraveti	100g	0.7	0	0	3.6	0.5	0	1.7	15
Rosii	50g	0.5	0.1	0	2	0.6	2.5	1.3	9
Piept de pui la gratar	150g	33.9	5.4	89.3	3.6	0	857.1	0	197
		41.4	6.4	89.3	28.7	6.3	859.6	3	331
Gustare 2, ora 17:05
Apa plata	500ml	0	0	0	0	0	0	0	0
Pepene rosu	400g	2.4	0	0	30	1.6	0	24.8	120
		2.4	0	0	30	1.6	0	24.8	120
Cina, ora 19:40
Otet distilat	25g	0	0	0	0	0	0.5	0	5
Piept de pui la gratar	130g	29.4	4.7	77.4	3.1	0	742.8	0	171
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar	50g	6.3	0.9	-	19.5	5.2	-	-	110
Apa plata	500ml	0	0	0	0	0	0	0	0
Ciuperci	100g	5	1	0	2	0	0	0	36
Fasole verde	100g	1.8	0.1	0	7.1	3.4	0	0	31
		42.5	6.7	77.4	31.7	8.6	743.3	0	353
Gustare 3, ora 21:57
Apa plata	500ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		102.4 (mic)	19.3 (mic)	166.7	151.9 (mult)	25.7	1602.9	47.8	1162
Norma zilnică		min:110 max:165	min:32.3 max:38.7		min:130.7 max:145.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Tae-bo, Basic	20min	-329
Zumba, normal	20min	-281
Mers 2.5 mile/ora (4 km/h)	30min	-110
Metabolism bazal		-2081
Total consumat		-2801


	greutate - kg		target 0 kg/lună		estimare -8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 06:30[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 50g - [b][color=#FF0000]110[/color] calorii[/b], 6.3 proteine, 0.9 grasimi, - colesterol, 19.5 carbohidrati, 5.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-baut-covalact-tara.html]Iaurt de baut 1.5% grasime, Covalact De Tara[/url], 350g - [b][color=#FF0000]144[/color] calorii[/b], 9.8 proteine, 5.3 grasimi, - colesterol, 14 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 200g - [b][color=#FF0000]104[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, - sodiu, 20 zaharuri

[i]Prânz, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 50g - [b][color=#FF0000]110[/color] calorii[/b], 6.3 proteine, 0.9 grasimi, - colesterol, 19.5 carbohidrati, 5.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 150g - [b][color=#FF0000]197[/color] calorii[/b], 33.9 proteine, 5.4 grasimi, 89.3 colesterol, 3.6 carbohidrati, 0 fibre, 857.1 sodiu, 0 zaharuri

[i]Gustare 2, ora 17:05[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 400g - [b][color=#FF0000]120[/color] calorii[/b], 2.4 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 1.6 fibre, 0 sodiu, 24.8 zaharuri

[i]Cina, ora 19:40[/i]
[url=http://calorii.slabute.ro/calorii-otet-distilat.html]Otet distilat[/url], 25g - [b][color=#FF0000]5[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 130g - [b][color=#FF0000]171[/color] calorii[/b], 29.4 proteine, 4.7 grasimi, 77.4 colesterol, 3.1 carbohidrati, 0 fibre, 742.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 50g - [b][color=#FF0000]110[/color] calorii[/b], 6.3 proteine, 0.9 grasimi, - colesterol, 19.5 carbohidrati, 5.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci.html]Ciuperci[/url], 100g - [b][color=#FF0000]36[/color] calorii[/b], 5 proteine, 1 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-verde.html]Fasole verde[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b], 1.8 proteine, 0.1 grasimi, 0 colesterol, 7.1 carbohidrati, 3.4 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 21:57[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1162[/color] calorii, (mic)102.4 proteine, (mic)19.3 grasimi, 166.7 colesterol, (mult)151.9 carbohidrati, 25.7 fibre, 1602.9 sodiu, 47.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo.html]Tae-bo, Basic[/url], 20min - [b][color=#FF0000]329[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-zumba-normal.html]Zumba, normal[/url], 20min - [b][color=#FF0000]281[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 30min - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]2081[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2801[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 06:30[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 50g - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-baut-covalact-tara.html]Iaurt de baut 1.5% grasime, Covalact De Tara[/url], 350g - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 200g - [b][color=#FF0000]104[/color] calorii[/b]

[i]Prânz, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 50g - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 150g - [b][color=#FF0000]197[/color] calorii[/b]

[i]Gustare 2, ora 17:05[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 400g - [b][color=#FF0000]120[/color] calorii[/b]

[i]Cina, ora 19:40[/i]
[url=http://calorii.slabute.ro/calorii-otet-distilat.html]Otet distilat[/url], 25g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 130g - [b][color=#FF0000]171[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 50g - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci.html]Ciuperci[/url], 100g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-verde.html]Fasole verde[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b]

[i]Gustare 3, ora 21:57[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1162[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo.html]Tae-bo, Basic[/url], 20min - [b][color=#FF0000]329[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-zumba-normal.html]Zumba, normal[/url], 20min - [b][color=#FF0000]281[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 30min - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]2081[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2801[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 06:30</em><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 50g - <strong><span style="color:#FF0000">110</span> calorii</strong>, 6.3 proteine, 0.9 grasimi, - colesterol, 19.5 carbohidrati, 5.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt de baut 1.5% grasime, Covalact De Tara" href="http://calorii.slabute.ro/calorii-iaurt-baut-covalact-tara.html">Iaurt de baut 1.5% grasime, Covalact De Tara</a>, 350g - <strong><span style="color:#FF0000">144</span> calorii</strong>, 9.8 proteine, 5.3 grasimi, - colesterol, 14 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 200g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, - sodiu, 20 zaharuri<br/>
<em>Prânz, ora 12:00</em><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 50g - <strong><span style="color:#FF0000">110</span> calorii</strong>, 6.3 proteine, 0.9 grasimi, - colesterol, 19.5 carbohidrati, 5.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri<br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 150g - <strong><span style="color:#FF0000">197</span> calorii</strong>, 33.9 proteine, 5.4 grasimi, 89.3 colesterol, 3.6 carbohidrati, 0 fibre, 857.1 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 17:05</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 400g - <strong><span style="color:#FF0000">120</span> calorii</strong>, 2.4 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 1.6 fibre, 0 sodiu, 24.8 zaharuri<br/>
<em>Cina, ora 19:40</em><br/><a title="Calorii Otet distilat" href="http://calorii.slabute.ro/calorii-otet-distilat.html">Otet distilat</a>, 25g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri<br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 130g - <strong><span style="color:#FF0000">171</span> calorii</strong>, 29.4 proteine, 4.7 grasimi, 77.4 colesterol, 3.1 carbohidrati, 0 fibre, 742.8 sodiu, 0 zaharuri<br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 50g - <strong><span style="color:#FF0000">110</span> calorii</strong>, 6.3 proteine, 0.9 grasimi, - colesterol, 19.5 carbohidrati, 5.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciuperci" href="http://calorii.slabute.ro/calorii-ciuperci.html">Ciuperci</a>, 100g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 5 proteine, 1 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fasole verde" href="http://calorii.slabute.ro/calorii-fasole-verde.html">Fasole verde</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 1.8 proteine, 0.1 grasimi, 0 colesterol, 7.1 carbohidrati, 3.4 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 21:57</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1162</span> calorii, (mic)102.4 proteine, (mic)19.3 grasimi, 166.7 colesterol, (mult)151.9 carbohidrati, 25.7 fibre, 1602.9 sodiu, 47.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Tae-bo, Basic" href="http://calorii.slabute.ro/consum-calorii-tae-bo.html">Tae-bo, Basic</a>, 20min - <strong><span style="color:#ff0000">329</span> calorii</strong><br/><a title="Zumba, normal" href="http://calorii.slabute.ro/consum-calorii-zumba-normal.html">Zumba, normal</a>, 20min - <strong><span style="color:#ff0000">281</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 30min - <strong><span style="color:#ff0000">110</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">2081</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2801</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 06:30</em><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 50g - <strong><span style="color:#FF0000">110</span> calorii</strong><br/><a title="Calorii Iaurt de baut 1.5% grasime, Covalact De Tara" href="http://calorii.slabute.ro/calorii-iaurt-baut-covalact-tara.html">Iaurt de baut 1.5% grasime, Covalact De Tara</a>, 350g - <strong><span style="color:#FF0000">144</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 200g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/>
<em>Prânz, ora 12:00</em><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 50g - <strong><span style="color:#FF0000">110</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 150g - <strong><span style="color:#FF0000">197</span> calorii</strong><br/>
<em>Gustare 2, ora 17:05</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 400g - <strong><span style="color:#FF0000">120</span> calorii</strong><br/>
<em>Cina, ora 19:40</em><br/><a title="Calorii Otet distilat" href="http://calorii.slabute.ro/calorii-otet-distilat.html">Otet distilat</a>, 25g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 130g - <strong><span style="color:#FF0000">171</span> calorii</strong><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 50g - <strong><span style="color:#FF0000">110</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ciuperci" href="http://calorii.slabute.ro/calorii-ciuperci.html">Ciuperci</a>, 100g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Fasole verde" href="http://calorii.slabute.ro/calorii-fasole-verde.html">Fasole verde</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/>
<em>Gustare 3, ora 21:57</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1162</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Tae-bo, Basic" href="http://calorii.slabute.ro/consum-calorii-tae-bo.html">Tae-bo, Basic</a>, 20min - <strong><span style="color:#ff0000">329</span> calorii</strong><br/><a title="Zumba, normal" href="http://calorii.slabute.ro/consum-calorii-zumba-normal.html">Zumba, normal</a>, 20min - <strong><span style="color:#ff0000">281</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 30min - <strong><span style="color:#ff0000">110</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">2081</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2801</span> calorii</strong></p>

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