Meniu pentru 01-07-2010, Dadutz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Ou fiert fara coaja | 50g | 6 | 5.1 | 216 | 0.6 | 0 | 66.5 | 0 | 74 |
| Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Paine graham, paine cu faina dietetica graham, Galmopan | 25g | 1.9 | 0.2 | - | 12.8 | 0.8 | - | - | 61 |
| Branza de vaci | 25g | 4.5 | 3.1 | - | 0.9 | 0 | - | 0.9 | 53 |
| Salam de sunca taranesc, Aldis | 25g | 3.5 | 5.5 | - | 0.5 | - | - | - | 68 |
| Paine alba, obisnuita | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
| Ceai de tei | 250ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 |
| Scortisoara macinata | 1g | 0 | 0 | 0 | 0.8 | 0.5 | 0 | 0 | 3 |
| Esenta de rom | 3g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 17.6 | 14.3 | 216 | 24.8 | 2.5 | 187.6 | 3.8 | 312 | |
| Prânz, ora 15:58 | |||||||||
| Mamaliga | 100g | 6.5 | 1.5 | - | 57.5 | - | - | - | 276 |
| Varza calita | 100g | 3.2 | 12.6 | 0 | 15.8 | 5.8 | 1744.6 | 0 | 180 |
| 9.7 | 14.1 | 0 | 73.3 | 5.8 | 1744.6 | 0 | 456 | |
| Total ingerat | 27.3 (mic) |
28.4 (mult) |
216 | 98.1 (mult) |
8.3 | 1932.2 |
3.8 |
768 | |
| Norma zilnică | min:65.2 max:97.8 |
min:21.3 max:25.6 |
min:86.4 max:96 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -34 |
| Citit, stat jos | 30min | -47 |
| Dus | 23min | -102 |
| Facut patul | 5min | -12 |
| Gatit | 10min | -27 |
| Gimnastica | 2min | -9 |
| Lucru la PC | 170min | -303 |
| Spalat, pe dinti | 6min | -16 |
| Stat culcat | 70min | -100 |
| Stat in picioare | 95min | -173 |
| Uitat la TV | 70min | -76 |
| Masaj, realizat in picioare | 10min | -43 |
| Metabolism bazal | -1402 | |
| Total consumat | -2344 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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