Meniu pentru 01-07-2012, Alecsandru1977
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 80g | 10 | 1.4 | - | 31.2 | 8.3 | - | - | 176 |
29.4 | 21.8 | 0 | 31.2 | 8.3 | 0 | 0 | 449 | ||
Gustare 1, ora 11:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Prânz, ora 14:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paste fainoase Fussili, Slabesti Mancand | 100g | 26.9 | 6.6 | - | 38.2 | 16.8 | - | - | 329 |
Carne de pui, carne tocata, fin, gatita, rumenita in tigaie | 150g | 34.9 | 16.4 | 160.5 | 0 | 0 | 112.5 | 0 | 284 |
61.8 | 23 | 160.5 | 38.2 | 16.8 | 112.5 | 0 | 613 | ||
Gustare 2, ora 17:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza slaba de vaca, Lactate Harghita | 200g | 34 | 2 | - | 4 | - | - | - | 170 |
Iaurt probiotic 2% grasime, Oly (Olympus) | 150ml | 7.8 | 3 | - | 6.3 | 0 | 60 | 6.3 | 84 |
41.8 | 5 | 0 | 10.3 | 0 | 60 | 6.3 | 254 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Varza calita cu piept de pui afumat | 300g | 8.1 | 3.3 | - | 18.3 | - | - | - | 129 |
8.1 | 3.3 | 0 | 18.3 | 0 | 0 | 0 | 129 | ||
Gustare 3, ora 21:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 142.8 (mult) |
53.6 (mult) |
160.5 | 132.2 (mic) |
29 | 174 |
24.6 |
1579 | |
Norma zilnică | min:88 max:132 |
min:43.9 max:52.6 |
min:177.6 max:197.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, moderat | 30min | -461 |
Jogging (9 km/h) | 20min | -264 |
Metabolism bazal | -1837 | |
Total consumat | -2562 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |