Meniu pentru 01-07-2019, madona
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:29 | |||||||||
Fulgi de ovaz marunti bio | 30g | 4.1 | 2.1 | - | 17.6 | - | 0 | 0.2 | 106 |
Ardei capia | 20g | 0.2 | 0.1 | 0 | 1.2 | 0.4 | 0.8 | 0.8 | 6 |
Castravete, fara coaja, crud | 100g | 0.6 | 0.2 | 0 | 2.2 | 0.7 | 2 | 1.4 | 12 |
Apa plata | 3500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei verde | 30g | 0.3 | 0 | 0 | 1.4 | 0.5 | 0 | 0.7 | 6 |
5.2 | 2.4 | 0 | 22.4 | 1.6 | 2.8 | 3.1 | 130 | ||
Prânz, ora 20:53 | |||||||||
Ardei verde | 30g | 0.3 | 0 | 0 | 1.4 | 0.5 | 0 | 0.7 | 6 |
Cartof, copt, miez si coaja, fara sare | 100g | 2.5 | 0.1 | 0 | 21.2 | 2.2 | 10 | 1.2 | 93 |
Ciuperci sote | 50g | 1.2 | 2.7 | - | 3.4 | - | - | - | 40 |
Baby carrots (morcovi), Dujardin | 40g | 0.3 | 0.1 | - | 2.2 | 1.1 | 40 | 1.1 | 11 |
Varza calita, Cetateregala | 150g | 2.6 | 1.7 | 0 | 14 | 4.7 | - | - | 75 |
Dovlecei | 35g | 0.7 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0.7 | 7 |
Paine cu seminte | 150g | 12.9 | 2.1 | - | 65.9 | - | - | - | 342 |
20.5 | 6.8 | 0 | 108.8 | 8.9 | 50 | 3.7 | 574 | ||
Gustare 2, ora 21:23 | |||||||||
Pulpe pui, fierte, fara piele | 70g | 18.2 | 7.7 | - | 0 | - | - | - | 147 |
18.2 | 7.7 | - | 0 | - | - | - | 147 | ||
Cina, ora 21:20 | |||||||||
Gem de caise, Vis | 20g | 0 | 0 | - | 11.4 | - | - | - | 44 |
Ciocolata amaruie | 30g | 2.6 | 11.5 | 0 | 9.6 | 0 | 0 | 0 | 152 |
2.6 | 11.5 | 0 | 21 | 0 | 0 | 0 | 196 | ||
Total ingerat | 46.5 (mic) |
28.4 (mic) |
0 | 152.2 (mult) |
10.5 | 52.8 |
6.8 |
1047 | |
Norma zilnică | min:97.6 max:146.4 |
min:29.1 max:34.9 |
min:117.8 max:130.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 90min | -457 |
Mers 2 mile/ora (3.2 km/h), pas incet | 47min | -115 |
Metabolism bazal | -1491 | |
Total consumat | -2063 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |