Meniu pentru 01-08-2014, vasivas
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:35 | |||||||||
Branza Emmental Francais, EntreMont | 35g | 9.8 | 10.2 | - | 0 | - | - | - | 131 |
Somon scotian afumat | 25g | 5.5 | 2.1 | - | 0.1 | - | 0.3 | - | 41 |
Rosii Cherry | 39g | 0.3 | 0.3 | 0 | 1.6 | 0.3 | 2.8 | 0 | 10 |
Migdale Madre Sole | 15g | 3.3 | 8.3 | - | 0.7 | - | - | - | 95 |
Masline negre fara sambure | 20g | 0.1 | 2.7 | - | 0 | - | - | - | 26 |
Castravete, fara coaja, crud | 25g | 0.1 | 0 | 0 | 0.5 | 0.2 | 0.5 | 0.3 | 3 |
Ardei gras galben | 20g | 0.2 | 0 | 0 | 1.2 | 0.2 | 0 | 0 | 6 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.3 | 23.6 | 0 | 4.1 | 0.7 | 3.6 | 0.3 | 312 | ||
Gustare 1, ora 17:39 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 17:40 | |||||||||
Mancare de mazare simpla Mika1 | 200g | 8 | 4 | - | 19.6 | - | - | - | 148 |
Carne de porc, proaspata, grasime, gatita | 100g | 8.9 | 66.2 | 83 | 0 | 0 | 29 | 0 | 635 |
16.9 | 70.2 | 83 | 19.6 | 0 | 29 | 0 | 783 | ||
Gustare 2, ora 17:44 | |||||||||
Caise | 140g | 2 | 0.6 | 0 | 15.5 | 2.8 | 1.4 | 12.6 | 68 |
2 | 0.6 | 0 | 15.5 | 2.8 | 1.4 | 12.6 | 68 | ||
Total ingerat | 38.2 (mic) |
94.4 (mult) |
83 | 39.2 (mic) |
3.5 | 34 |
12.9 |
1163 | |
Norma zilnică | min:65.1 max:97.7 |
min:32.3 max:38.8 |
min:130.8 max:145.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Calcat rufe | 15min | -37 |
Curatenie, moderat | 90min | -242 |
Mers, 10min/km | 10min | -36 |
Spalat, geamuri | 30min | -144 |
Urcat pe scari | 5min | -45 |
Metabolism bazal | -1393 | |
Total consumat | -1897 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |