Meniu pentru 01-08-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Branza de vaci Moldovita, Raraul | 100g | 10.2 | 5.3 | - | 3.6 | 0 | 400 | 3.6 | 103 |
| Sunca fina de curcan, Perutnina | 83g | 12.5 | 2.5 | - | 0.8 | - | - | 0.4 | 76 |
| Ou fiert tare | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 136.4 | 1.2 | 171 |
| Grau Intreg, VelPitar | 25g | 2.7 | 0.4 | - | 9.2 | 2.2 | 123.5 | 0.6 | 56 |
| Rosie | 180g | 2 | 0.5 | - | 7.7 | - | - | - | 45 |
| Castravete, fara coaja, crud | 50g | 0.3 | 0.1 | 0 | 1.1 | 0.4 | 1 | 0.7 | 6 |
 | 41.6 | 20.5 | 466.4 | 23.6 | 2.6 | 660.9 | 6.5 | 457 | |
| Gustare 1, ora 11:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Banane/Banana | 173g | 1.9 | 0.5 | 0 | 39.4 | 4.5 | 1.7 | 21.1 | 154 |
| Kefir cremos 1,5% grasime, Pilos | 310g | 10.2 | 4.7 | - | 14.6 | 0 | - | 14.6 | 143 |
| Chocolate Muesli, Master Crumble | 25g | 2.5 | 3.1 | - | 15.9 | 1.8 | 4.8 | 6.5 | 105 |
| Fulgi ecologici din 5 cereale, K Classic | 45g | 5 | 1.2 | - | 27 | 5.4 | 1.7 | 0.4 | 149 |
| Alune, Soltino | 15g | 3.8 | 7.5 | - | 2 | - | - | - | 91 |
| 23.4 | 17 | 0 | 98.9 | 11.7 | 8.2 | 42.6 | 642 | |
| Prânz, ora 14:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Produse cu rosii, conservate, sos, cu ceapa, ardei grasi verzi si telina | 50g | 0.5 | 0.4 | 0 | 4.4 | 0.7 | 273 | 3.7 | 21 |
| Sarmale, 365 | 90g | 8 | 7.7 | - | 3.2 | 0 | 450 | - | 116 |
| Grau Intreg, VelPitar | 50g | 5.4 | 0.9 | - | 18.4 | 4.4 | 247 | 1.1 | 112 |
| Supa de galuste, alinutza656 | 250g | 3.3 | 2 | 42.3 | 13.3 | 0.5 | 9.3 | 0.8 | 84 |
| File din piept de pui la gratar, 365 | 70g | 21.6 | 2.7 | - | 0 | - | 350 | - | 111 |
| Orez traditional cu legume, Vita Star | 55g | 1.5 | 1.2 | - | 11.9 | - | - | - | 65 |
| Orez cu ciuperci, Birds Eye | 55g | 1.7 | 1 | - | 11.6 | - | - | - | 63 |
| 42 | 15.9 | 42.3 | 62.8 | 5.6 | 1329.3 | 5.6 | 572 | |
| Gustare 2, ora 17:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pepene galben (cantalup), proaspat | 450g | 3.8 | 0.9 | 0 | 36.7 | 4.1 | 72 | 35.4 | 153 |
| FitUp Strawberry, Pro Nutrition | 10g | 6.1 | 0.4 | - | 2.3 | 0.1 | 7.6 | 2.3 | 38 |
| Pro Whey, Pro Nutrition | 24g | 15.6 | 1.8 | - | 4.3 | 0 | 22.8 | 4.3 | 107 |
| WPI Natur, Pro Nutrition | 7g | 6.4 | 0.1 | - | 0 | 0 | 4 | 0 | 26 |
| Pro Mass, Pro Nutrition | 45g | 6.2 | 0.8 | - | 34.7 | 0.6 | 58.1 | 20.2 | 171 |
| 38.1 | 4 | 0 | 78 | 4.8 | 164.5 | 62.2 | 495 | |
| Cina, ora 20:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 52g | 13.4 | 5.3 | 31.2 | 0 | 0 | 57.2 | 0 | 105 |
| Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 52g | 12.4 | 9.3 | 39 | 0 | 0 | 43.2 | - | 137 |
| Cartof fiert | 110g | 2.1 | 0.1 | - | 22.1 | 2.2 | - | - | 96 |
| 27.9 | 14.7 | 70.2 | 22.1 | 2.2 | 100.4 | 0 | 338 | |
| Gustare 3, ora 18:00 | |||||||||
| Pro Whey, Pro Nutrition | 1g | 0.7 | 0.1 | - | 0.2 | 0 | 1 | 0.2 | 5 |
| 0.7 | 0.1 | - | 0.2 | 0 | 1 | 0.2 | 5 | |
| Total ingerat | 173.7 (mult) |
72.2 |
578.9 | 285.6 |
26.9 | 2264.3 |
117.1 (mult) |
2509 | |
| Norma zilnică | min:83.5 max:125.3 |
min:69.7 max:83.6 |
min:282.3 max:313.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Ridicare greutati, intens | 12min | -104 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Ridicare greutati, usor | 1min | -4 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Metabolism bazal | -1834 | |
| Total consumat | -1952 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.7 kg/lună | ||
 |
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