Meniu pentru 01-09-2011, Meemee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:34 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Mango | 150g | 0.8 | 0.5 | 0 | 25.5 | 2.7 | 0 | 22.2 | 98 |
| Branza dietetica, Natura | 30g | 3.9 | 0.3 | 0 | 3 | 0 | 0 | 0 | 37 |
| Paine cu seminte de dovleac, Vita Star | 30g | 1.5 | 0.9 | - | 10.5 | 2.7 | - | - | 57 |
 | 7.9 | 2.2 | 0 | 73.2 | 9.3 | 1.5 | 40.5 | 326 | |
| Prânz, ora 20:13 | |||||||||
| Ton in suc propriu, Sea Gold | 130g | 33.2 | 1.3 | - | 0.1 | 0 | 520 | 0 | 145 |
| Avocado | 70g | 1.4 | 10.3 | 0 | 6 | 4.7 | 0 | 0.5 | 112 |
| Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
| Ardei rosu gras | 25g | 0.3 | 0 | 0 | 1.5 | 0.5 | 0 | 0 | 8 |
| 35 | 11.6 | 0 | 8.6 | 5.3 | 520 | 0.5 | 270 | |
| Cina, ora 20:15 | |||||||||
| Salata de rosii, castraveti, ardei si ceapa | 200g | 2 | 6.6 | - | 8.6 | 3 | - | - | 100 |
| Fasole batuta | 170g | 14.6 | 8 | 0 | 34.3 | 8.2 | 263.8 | 0 | 271 |
| 16.6 | 14.6 | 0 | 42.9 | 11.2 | 263.8 | 0 | 371 | |
| Gustare 3, ora 22:23 | |||||||||
| Branza proaspata dietetica, Natura | 30g | 3.9 | 1.5 | 0 | 3 | 0 | 0 | 0 | 53 |
| 3.9 | 1.5 | 0 | 3 | 0 | 0 | 0 | 53 | |
| Total ingerat | 63.4 |
29.9 |
0 | 127.7 (mult) |
25.8 | 785.3 |
41 |
1020 | |
| Norma zilnică | min:60.7 max:91.1 |
min:28.3 max:34 |
min:114.8 max:127.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gimnastica | 5min | -22 |
| Metabolism bazal | -1437 | |
| Total consumat | -1459 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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