Meniu pentru 01-09-2013, iluci
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:42 | |||||||||
| Rosie | 120g | 1.3 | 0.4 | - | 5.2 | - | - | - | 30 |
| Paine integrala cu tarate | 36g | 4 | 1.4 | 0 | 21.2 | 4.6 | 1.4 | 0.3 | 105 |
| Margarina light, Lando | 10g | 0 | 2.5 | 0 | 0 | 1.5 | 0 | 0 | 23 |
 | 5.3 | 4.3 | 0 | 26.4 | 6.1 | 1.4 | 0.3 | 158 | |
| Prânz, ora 13:48 | |||||||||
| Ciorba de macris | 246ml | 2.2 | 1.7 | 33.7 | 3.9 | 0.2 | 56.6 | 0.2 | 41 |
| Piure de cartofi | 136g | 2.7 | 5.4 | - | 21.8 | - | - | - | 145 |
| Sos Bechamel | 96g | 3.4 | 8.4 | - | 8.9 | - | - | - | 125 |
| 8.3 | 15.5 | 33.7 | 34.6 | 0.2 | 56.6 | 0.2 | 311 | |
| Gustare 2, ora 16:54 | |||||||||
| Saratele de casa | 250g | 24.3 | 31.3 | - | 90.3 | - | - | - | 739 |
| Compot de piersici | 190ml | 1.1 | 0 | 0 | 30.6 | 0 | 0 | 0 | 130 |
| 25.4 | 31.3 | 0 | 120.9 | 0 | 0 | 0 | 869 | |
| Total ingerat | 39 (mult) |
51.1 (mult) |
33.7 | 181.9 (mult) |
6.3 | 58 |
0.5 |
1338 | |
| Norma zilnică | min:2 max:3 |
min:37.2 max:44.6 |
min:150.5 max:167.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -664 | |
| Total consumat | -664 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.1 kg/lună | ||
 |
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