Meniu pentru 01-09-2015, flodebj

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 01/09/2015, flodebj - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:16
Clatite	150g	9.2	13.8	84	43.5	0	618	0	333
Crema de ciocolata, Nutella	5g	0.3	1.6	-	2.9	0.2	1.9	2.8	28
Cafea	100ml	0.1	0	0	0	0	2	0	1
Zahar tos	5g	0	0	0	5	0	0.1	5	20
Suc natural de lamaie	70ml	0.3	0	0	6.2	0.3	0	0	15
Apa minerala natural carbogazoasa, Poiana Negri	750ml	0	0	-	0	-	18.8	-	0
		9.9	15.4	84	57.6	0.5	640.8	7.8	397
Gustare 1, ora 10:59
Apa minerala natural carbogazoasa, Poiana Negri	750ml	0	0	-	0	-	18.8	-	0
Banane/Banana	200g	2.2	0.6	0	45.6	5.2	2	24.4	178
		2.2	0.6	0	45.6	5.2	20.8	24.4	178
Prânz, ora 12:19
Coca Cola, Coca Cola	200ml	0	0	0	21.2	0	8	21.2	84
Piftele din carne tocata de vita si porc	200g	34.4	52.8	0	0	0	0	0	633
		34.4	52.8	0	21.2	0	8	21.2	717
Gustare 2, ora 16:30
Cafea	70ml	0.1	0	0	0	0	1.4	0	1
Gogosi	150g	9.3	28.7	45	75.9	3.2	580.5	29.3	599
Apa minerala natural carbogazoasa, Poiana Negri	500ml	0	0	-	0	-	12.5	-	0
		9.4	28.7	45	75.9	3.2	594.4	29.3	600
Cina, ora 20:38
Apa minerala natural carbogazoasa, Poiana Negri	400ml	0	0	-	0	-	10	-	0
Rosii	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
Castraveti	100g	0.7	0	0	3.6	0.5	0	1.7	15
Branza de vaci	40g	7.2	4.9	-	1.4	0	-	1.4	84
		8.8	5.1	0	8.9	1.7	15	5.7	117
Gustare 3, ora 20:39
Pepene rosu	300g	1.8	0	0	22.5	1.2	0	18.6	90
Mere	60g	0	0	0	8.4	1.2	-	6	32
		1.8	0	0	30.9	2.4	0	24.6	122
Total ingerat		66.5	102.6 (mult)	129	240.1	13	1279	113 (mult)	2131
Norma zilnică		min:60 max:90	min:59.2 max:71		min:239.7 max:266.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Ridicare greutati, usor	15min	-45
Fitness, intens	50min	-286
Calcat rufe	30min	-70
Mers 2.5 mile/ora (4 km/h)	30min	-60
Metabolism bazal		-1273
Total consumat		-1734


	greutate - kg		target 0 kg/lună		estimare +0.6 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:16[/i]
[url=http://calorii.slabute.ro/calorii-clatite.html]Clatite[/url], 150g - [b][color=#FF0000]333[/color] calorii[/b], 9.2 proteine, 13.8 grasimi, 84 colesterol, 43.5 carbohidrati, 0 fibre, 618 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-crema-ciocolata-nutella.html]Crema de ciocolata, Nutella[/url], 5g - [b][color=#FF0000]28[/color] calorii[/b], 0.3 proteine, 1.6 grasimi, - colesterol, 2.9 carbohidrati, 0.2 fibre, 1.9 sodiu, 2.8 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar-tos.html]Zahar tos[/url], 5g - [b][color=#FF0000]20[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0.1 sodiu, 5 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 70ml - [b][color=#FF0000]15[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 6.2 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-natural-carbogazoasa-poiana-negri.html]Apa minerala natural carbogazoasa, Poiana Negri[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 18.8 sodiu, - zaharuri

[i]Gustare 1, ora 10:59[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-natural-carbogazoasa-poiana-negri.html]Apa minerala natural carbogazoasa, Poiana Negri[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 18.8 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 200g - [b][color=#FF0000]178[/color] calorii[/b], 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 2 sodiu, 24.4 zaharuri

[i]Prânz, ora 12:19[/i]
[url=http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html]Coca Cola, Coca Cola[/url], 200ml - [b][color=#FF0000]84[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 21.2 carbohidrati, 0 fibre, 8 sodiu, 21.2 zaharuri
[url=http://calorii.slabute.ro/calorii-piftele-carne-tocata-vita-porc.html]Piftele din carne tocata de vita si porc[/url], 200g - [b][color=#FF0000]633[/color] calorii[/b], 34.4 proteine, 52.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:30[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 70ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-gogosi.html]Gogosi[/url], 150g - [b][color=#FF0000]599[/color] calorii[/b], 9.3 proteine, 28.7 grasimi, 45 colesterol, 75.9 carbohidrati, 3.2 fibre, 580.5 sodiu, 29.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-natural-carbogazoasa-poiana-negri.html]Apa minerala natural carbogazoasa, Poiana Negri[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 12.5 sodiu, - zaharuri

[i]Cina, ora 20:38[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-natural-carbogazoasa-poiana-negri.html]Apa minerala natural carbogazoasa, Poiana Negri[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 10 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaci.html]Branza de vaci[/url], 40g - [b][color=#FF0000]84[/color] calorii[/b], 7.2 proteine, 4.9 grasimi, - colesterol, 1.4 carbohidrati, 0 fibre, - sodiu, 1.4 zaharuri

[i]Gustare 3, ora 20:39[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 300g - [b][color=#FF0000]90[/color] calorii[/b], 1.8 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.2 fibre, 0 sodiu, 18.6 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 60g - [b][color=#FF0000]32[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 8.4 carbohidrati, 1.2 fibre, - sodiu, 6 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2131[/color] calorii, 66.5 proteine, (mult)102.6 grasimi, 129 colesterol, 240.1 carbohidrati, 13 fibre, 1279 sodiu, (mult)113 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 15min - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 50min - [b][color=#FF0000]286[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 30min - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 30min - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1273[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1734[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:16[/i]
[url=http://calorii.slabute.ro/calorii-clatite.html]Clatite[/url], 150g - [b][color=#FF0000]333[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crema-ciocolata-nutella.html]Crema de ciocolata, Nutella[/url], 5g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar-tos.html]Zahar tos[/url], 5g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 70ml - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-natural-carbogazoasa-poiana-negri.html]Apa minerala natural carbogazoasa, Poiana Negri[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 10:59[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-natural-carbogazoasa-poiana-negri.html]Apa minerala natural carbogazoasa, Poiana Negri[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 200g - [b][color=#FF0000]178[/color] calorii[/b]

[i]Prânz, ora 12:19[/i]
[url=http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html]Coca Cola, Coca Cola[/url], 200ml - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piftele-carne-tocata-vita-porc.html]Piftele din carne tocata de vita si porc[/url], 200g - [b][color=#FF0000]633[/color] calorii[/b]

[i]Gustare 2, ora 16:30[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 70ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gogosi.html]Gogosi[/url], 150g - [b][color=#FF0000]599[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-natural-carbogazoasa-poiana-negri.html]Apa minerala natural carbogazoasa, Poiana Negri[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 20:38[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-natural-carbogazoasa-poiana-negri.html]Apa minerala natural carbogazoasa, Poiana Negri[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaci.html]Branza de vaci[/url], 40g - [b][color=#FF0000]84[/color] calorii[/b]

[i]Gustare 3, ora 20:39[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 300g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 60g - [b][color=#FF0000]32[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2131[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 15min - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 50min - [b][color=#FF0000]286[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 30min - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 30min - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1273[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1734[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:16</em><br/><a title="Calorii Clatite" href="http://calorii.slabute.ro/calorii-clatite.html">Clatite</a>, 150g - <strong><span style="color:#FF0000">333</span> calorii</strong>, 9.2 proteine, 13.8 grasimi, 84 colesterol, 43.5 carbohidrati, 0 fibre, 618 sodiu, 0 zaharuri<br/><a title="Calorii Crema de ciocolata, Nutella" href="http://calorii.slabute.ro/calorii-crema-ciocolata-nutella.html">Crema de ciocolata, Nutella</a>, 5g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 0.3 proteine, 1.6 grasimi, - colesterol, 2.9 carbohidrati, 0.2 fibre, 1.9 sodiu, 2.8 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri<br/><a title="Calorii Zahar tos" href="http://calorii.slabute.ro/calorii-zahar-tos.html">Zahar tos</a>, 5g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0.1 sodiu, 5 zaharuri<br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 70ml - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 6.2 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala natural carbogazoasa, Poiana Negri" href="http://calorii.slabute.ro/calorii-apa-minerala-natural-carbogazoasa-poiana-negri.html">Apa minerala natural carbogazoasa, Poiana Negri</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 18.8 sodiu, - zaharuri<br/>
<em>Gustare 1, ora 10:59</em><br/><a title="Calorii Apa minerala natural carbogazoasa, Poiana Negri" href="http://calorii.slabute.ro/calorii-apa-minerala-natural-carbogazoasa-poiana-negri.html">Apa minerala natural carbogazoasa, Poiana Negri</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 18.8 sodiu, - zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 200g - <strong><span style="color:#FF0000">178</span> calorii</strong>, 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 2 sodiu, 24.4 zaharuri<br/>
<em>Prânz, ora 12:19</em><br/><a title="Calorii Coca Cola, Coca Cola" href="http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html">Coca Cola, Coca Cola</a>, 200ml - <strong><span style="color:#FF0000">84</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 21.2 carbohidrati, 0 fibre, 8 sodiu, 21.2 zaharuri<br/><a title="Calorii Piftele din carne tocata de vita si porc" href="http://calorii.slabute.ro/calorii-piftele-carne-tocata-vita-porc.html">Piftele din carne tocata de vita si porc</a>, 200g - <strong><span style="color:#FF0000">633</span> calorii</strong>, 34.4 proteine, 52.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:30</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 70ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.4 sodiu, 0 zaharuri<br/><a title="Calorii Gogosi" href="http://calorii.slabute.ro/calorii-gogosi.html">Gogosi</a>, 150g - <strong><span style="color:#FF0000">599</span> calorii</strong>, 9.3 proteine, 28.7 grasimi, 45 colesterol, 75.9 carbohidrati, 3.2 fibre, 580.5 sodiu, 29.3 zaharuri<br/><a title="Calorii Apa minerala natural carbogazoasa, Poiana Negri" href="http://calorii.slabute.ro/calorii-apa-minerala-natural-carbogazoasa-poiana-negri.html">Apa minerala natural carbogazoasa, Poiana Negri</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 12.5 sodiu, - zaharuri<br/>
<em>Cina, ora 20:38</em><br/><a title="Calorii Apa minerala natural carbogazoasa, Poiana Negri" href="http://calorii.slabute.ro/calorii-apa-minerala-natural-carbogazoasa-poiana-negri.html">Apa minerala natural carbogazoasa, Poiana Negri</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 10 sodiu, - zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Branza de vaci" href="http://calorii.slabute.ro/calorii-branza-vaci.html">Branza de vaci</a>, 40g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 7.2 proteine, 4.9 grasimi, - colesterol, 1.4 carbohidrati, 0 fibre, - sodiu, 1.4 zaharuri<br/>
<em>Gustare 3, ora 20:39</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 300g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 1.8 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.2 fibre, 0 sodiu, 18.6 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 60g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 8.4 carbohidrati, 1.2 fibre, - sodiu, 6 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2131</span> calorii, 66.5 proteine, (mult)102.6 grasimi, 129 colesterol, 240.1 carbohidrati, 13 fibre, 1279 sodiu, (mult)113 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 15min - <strong><span style="color:#ff0000">45</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 50min - <strong><span style="color:#ff0000">286</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 30min - <strong><span style="color:#ff0000">70</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 30min - <strong><span style="color:#ff0000">60</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1273</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1734</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:16</em><br/><a title="Calorii Clatite" href="http://calorii.slabute.ro/calorii-clatite.html">Clatite</a>, 150g - <strong><span style="color:#FF0000">333</span> calorii</strong><br/><a title="Calorii Crema de ciocolata, Nutella" href="http://calorii.slabute.ro/calorii-crema-ciocolata-nutella.html">Crema de ciocolata, Nutella</a>, 5g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Zahar tos" href="http://calorii.slabute.ro/calorii-zahar-tos.html">Zahar tos</a>, 5g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 70ml - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Apa minerala natural carbogazoasa, Poiana Negri" href="http://calorii.slabute.ro/calorii-apa-minerala-natural-carbogazoasa-poiana-negri.html">Apa minerala natural carbogazoasa, Poiana Negri</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 10:59</em><br/><a title="Calorii Apa minerala natural carbogazoasa, Poiana Negri" href="http://calorii.slabute.ro/calorii-apa-minerala-natural-carbogazoasa-poiana-negri.html">Apa minerala natural carbogazoasa, Poiana Negri</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 200g - <strong><span style="color:#FF0000">178</span> calorii</strong><br/>
<em>Prânz, ora 12:19</em><br/><a title="Calorii Coca Cola, Coca Cola" href="http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html">Coca Cola, Coca Cola</a>, 200ml - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Piftele din carne tocata de vita si porc" href="http://calorii.slabute.ro/calorii-piftele-carne-tocata-vita-porc.html">Piftele din carne tocata de vita si porc</a>, 200g - <strong><span style="color:#FF0000">633</span> calorii</strong><br/>
<em>Gustare 2, ora 16:30</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 70ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Gogosi" href="http://calorii.slabute.ro/calorii-gogosi.html">Gogosi</a>, 150g - <strong><span style="color:#FF0000">599</span> calorii</strong><br/><a title="Calorii Apa minerala natural carbogazoasa, Poiana Negri" href="http://calorii.slabute.ro/calorii-apa-minerala-natural-carbogazoasa-poiana-negri.html">Apa minerala natural carbogazoasa, Poiana Negri</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 20:38</em><br/><a title="Calorii Apa minerala natural carbogazoasa, Poiana Negri" href="http://calorii.slabute.ro/calorii-apa-minerala-natural-carbogazoasa-poiana-negri.html">Apa minerala natural carbogazoasa, Poiana Negri</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Branza de vaci" href="http://calorii.slabute.ro/calorii-branza-vaci.html">Branza de vaci</a>, 40g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/>
<em>Gustare 3, ora 20:39</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 300g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 60g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2131</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 15min - <strong><span style="color:#ff0000">45</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 50min - <strong><span style="color:#ff0000">286</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 30min - <strong><span style="color:#ff0000">70</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 30min - <strong><span style="color:#ff0000">60</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1273</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1734</span> calorii</strong></p>

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