Meniu pentru 01-11-2015, MihaiTuc
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:10 | |||||||||
| Briose low-carb cu ciocolata, by Tina | 300g | 30 | 42.6 | - | 87 | 58.5 | - | 6.9 | 858 |
| Iaurt natur 3% grasime | 200g | 7 | 6 | - | 9 | - | 0 | - | 118 |
| Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
| Bors cu legume si piept de pui a la Ada | 250g | 5.3 | 0.5 | 0 | 9.3 | 1.3 | 0.5 | 1.8 | 65 |
 | 53.6 | 50.9 | 29.8 | 106.5 | 59.8 | 286.2 | 8.7 | 1107 | |
| Cina, ora 16:50 | |||||||||
| Snitel - Carne de Porc | 70g | 20.5 | 5.7 | - | 10.2 | 1.1 | 0.2 | - | 174 |
| Cous Cous cu ceapa, ardei si ciuperci | 200g | 6.6 | 12 | - | 35.4 | 2.6 | 135.4 | - | 290 |
| Seminte de floarea soarelui | 20g | 4.6 | 9.9 | 0 | 3.8 | 2.1 | 0 | 0.5 | 114 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| 42.7 | 38.2 | 0 | 76.8 | 8.9 | 136.8 | 15.1 | 822 | |
| Total ingerat | 96.3 (mult) |
89.1 (mult) |
29.8 | 183.3 (mic) |
68.7 | 423 |
23.8 |
1929 | |
| Norma zilnică | min:60 max:90 |
min:53.6 max:64.3 |
min:217 max:241.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1574 | |
| Total consumat | -1574 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.2 kg/lună | ||
 |
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