Meniu pentru 02-01-2015, savingtavia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:35 | |||||||||
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 30g | 21.2 | 0.5 | - | 7.2 | - | - | - | 152 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 21.2 | 0.5 | 0 | 7.2 | 0 | 0 | 0 | 152 | |
| Prânz, ora 10:37 | |||||||||
| Snitele de pui Dukan, Andrada | 150g | 52.1 | 7.7 | 83.6 | 15 | 3.3 | - | - | 324 |
| Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
| 53.1 | 7.9 | 83.6 | 18 | 4.3 | - | - | 336 | |
| Gustare 2, ora 10:41 | |||||||||
| Orez brun, fiert | 150g | 3.9 | 1.4 | 0 | 34.5 | 2.7 | 7.5 | 0.6 | 167 |
| 3.9 | 1.4 | 0 | 34.5 | 2.7 | 7.5 | 0.6 | 167 | |
| Cina, ora 10:38 | |||||||||
| Lapte Covasit 3.3% grasime, Covalact de Tara | 300g | 9.6 | 9.9 | - | 8.1 | 0 | 300 | 8.1 | 159 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Visine (congelate) | 150g | 0.8 | 0 | 0 | 16.2 | 2.3 | 0 | 0 | 72 |
| 11.5 | 10.2 | 0 | 47.1 | 4.9 | 301 | 20.3 | 320 | |
| Total ingerat | 89.7 |
20 (mic) |
83.6 | 106.8 (mic) |
11.9 | 308.5 |
20.9 |
975 | |
| Norma zilnică | min:65 max:97.5 |
min:27.1 max:32.5 |
min:109.7 max:121.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 320min | -1082 |
| Curatenie, general | 20min | -65 |
| Impaturit haine | 10min | -23 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -150 |
| Urcat pe scari | 5min | -45 |
| Metabolism bazal | -1294 | |
| Total consumat | -2659 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.5 kg/lună | ||
 |
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