Meniu pentru 02-03-2010, lorena1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:58 | |||||||||
Lapte 1,6%, Parmalat | 250ml | 8 | 4 | 0 | 12.8 | 0 | 0 | 0 | 120 |
Cereale integrale simple Fitness, Nestle | 40g | 3.2 | 0.5 | 0 | 31.9 | 2 | 200 | 6.8 | 146 |
11.2 | 4.5 | 0 | 44.7 | 2 | 200 | 6.8 | 266 | ||
Gustare 1, ora 00:02 | |||||||||
Alune de padure, crude | 30g | 5 | 16 | 0 | 5 | 4 | 0 | 1 | 180 |
Mar Golden | 200g | 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 |
5 | 16 | 0 | 27.4 | 4.2 | 0 | 1 | 278 | ||
Prânz, ora 00:04 | |||||||||
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
Conserva ton in suc propriu, Palmera | 80g | 18 | 0.5 | 0 | 0 | 0 | 0 | 0 | 76 |
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
Paine integrala, Panifcom | 35g | 2.8 | 0.4 | 0 | 15.1 | 0 | 0 | 0 | 77 |
40.1 | 17.2 | 636 | 18.9 | 0.4 | 3.6 | 1.7 | 399 | ||
Cina, ora 00:08 | |||||||||
Cartofi fierti | 100g | 1.9 | 0.1 | 0 | 20.1 | 2 | 0 | 0 | 87 |
Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
3.2 | 0.1 | 0 | 25.9 | 4.5 | 0 | 3.2 | 112 | ||
Gustare 3, ora 00:09 | |||||||||
Iaurt simplu 2%, Tnuva | 125g | 4.6 | 2.5 | 0 | 5.8 | 0 | 0 | 0 | 64 |
Cereale integrale simple Fitness, Nestle | 15g | 1.2 | 0.2 | 0 | 12 | 0.8 | 75 | 2.6 | 55 |
Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
8.1 | 6.9 | 0 | 21.2 | 3.5 | 85.5 | 2.8 | 178 | ||
Total ingerat | 67.6 |
44.7 (mult) |
636 | 138.1 (mic) |
14.6 | 289.1 |
15.5 |
1233 | |
Norma zilnică | min:61 max:91.5 |
min:34.3 max:41.1 |
min:138.7 max:154.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 50min | -458 |
Fitness, intens | 5min | -29 |
Masaj, realizat in picioare | 5min | -20 |
Dus | 10min | -41 |
Gimnastica | 10min | -44 |
Mers, 10min/km | 10min | -34 |
Spalat, vase | 10min | -23 |
Metabolism bazal | -1425 | |
Total consumat | -2074 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |