Meniu pentru 02-04-2011, uca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:50 | |||||||||
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | 0 | 100 | 11.3 | 113 |
| Fursecuri simple cu migdale, Montignac | 80g | 7 | 14.1 | - | 48.1 | - | - | - | 338 |
 | 15.5 | 17.9 | - | 59.4 | 0 | 100 | 11.3 | 451 | |
| Gustare 1, ora 11:30 | |||||||||
| Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
| 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 | |
| Prânz, ora 14:00 | |||||||||
| Cartofi natur | 220g | 2.2 | 4.4 | 0 | 44 | 0 | 0 | 0 | 225 |
| Tocanita de pui cu rosii si ardei | 180g | 9.9 | 8.6 | - | 7 | - | - | - | 146 |
| Castraveti murati in saramura | 45g | 0.5 | 0.1 | - | 1.4 | 0.5 | - | - | 6 |
| 12.6 | 13.1 | 0 | 52.4 | 0.5 | 0 | 0 | 377 | |
| Cina, ora 19:20 | |||||||||
| Telemea de vaca | 120g | 23.3 | 24.5 | - | 0 | 0 | - | 0 | 328 |
| Rosii Cherry | 80g | 0.6 | 0.6 | 0 | 3.4 | 0.6 | 5.7 | 0 | 20 |
| 23.9 | 25.1 | 0 | 3.4 | 0.6 | 5.7 | 0 | 348 | |
| Gustare 3, ora 21:40 | |||||||||
| Migdale crude, Orlando's | 20g | 5.3 | 11.3 | - | 2.1 | 0.7 | 0 | 0.9 | 132 |
| 5.3 | 11.3 | - | 2.1 | 0.7 | 0 | 0.9 | 132 | |
| Total ingerat | 58 (mic) |
67.6 (mult) |
0 | 131 (mic) |
3.4 | 106.3 |
19.5 |
1362 | |
| Norma zilnică | min:64.3 max:96.5 |
min:37.8 max:45.4 |
min:153.2 max:170.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 45min | -96 |
| Metabolism bazal | -1393 | |
| Total consumat | -1489 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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