Meniu pentru 02-05-2012, aussie_girl

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 02/05/2012, aussie_girl - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:44
Afine, congelate, neindulcite	300g	1.3	1.9	0	36.5	8.1	3	25.4	153
Crackers sarati	5g	0.6	0.7	-	3.3	0.2	75	0.1	22
Branza Mozzarella, 365	10g	2.4	2.4	-	0	-	110	-	33
		4.3	5	0	39.8	8.3	188	25.5	208
Gustare 1, ora 07:42
Lapte de migdale neindulcit, Blue Diamond	200ml	0.8	3	0	1.6	0.8	150	0	34
Migdale, crude	20g	4.2	10.2	0	4	2.4	0	1	116
Banane/Banana	100g	1.1	0.3	0	22.8	2.6	1	12.2	89
		6.1	13.5	0	28.4	5.8	151	13.2	239
Prânz, ora 07:49
Ciorba de legume proaspete cu bors de tarate	250ml	1	2.3	0	5.5	1.3	16.5	1.5	47
Paine de secara fara zahar	50g	3.8	0.8	-	23.1	2.5	-	-	120
Avocado	125g	2.5	18.4	0	10.6	8.4	0	0.9	200
		7.3	21.5	0	39.2	12.2	16.5	2.4	367
Gustare 2, ora 07:46
Ou fiert tare	60g	7.6	6.4	254.4	0.7	0	74.4	0.7	93
Castraveti	50g	0.4	0	0	1.8	0.3	0	0.9	8
		8	6.4	254.4	2.5	0.3	74.4	1.6	101
Cina, ora 07:54
Ochiuri Romanesti (in apa)	120g	16.8	13.2	-	1	-	-	-	193
Spanac gatit	350g	10.5	4.2	0	7.4	0	0	0	104
		27.3	17.4	0	8.4	0	0	0	297
Gustare 3, ora 07:51
Mango	100g	0.5	0.3	0	17	1.8	0	14.8	65
Pudra proteica din seminte de canepa, Canah	25g	12.5	3	-	0.3	5.3	5.3	1.3	112
		13	3.3	0	17.3	7.1	5.3	16.1	177
Total ingerat		66 (mic)	67.1 (mult)	254.4	135.6 (mic)	33.7	435.2	58.8 (mult)	1389
Norma zilnică		min:76.4 max:114.6	min:38.6 max:46.3		min:156.3 max:173.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers, 9min/km	30min	-167
Banda alergat, inclinatie 0%, 10km/h	10min	-107
Bicicleta eliptica, intens (nivel 6-10)	30min	-344
Metabolism bazal		-1411
Total consumat		-2029


	greutate - kg		target 0 kg/lună		estimare -3.6 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:44[/i]
[url=http://calorii.slabute.ro/calorii-afine-congelate-neindulcite.html]Afine, congelate, neindulcite[/url], 300g - [b][color=#FF0000]153[/color] calorii[/b], 1.3 proteine, 1.9 grasimi, 0 colesterol, 36.5 carbohidrati, 8.1 fibre, 3 sodiu, 25.4 zaharuri
[url=http://calorii.slabute.ro/calorii-crackers-sarati.html]Crackers sarati[/url], 5g - [b][color=#FF0000]22[/color] calorii[/b], 0.6 proteine, 0.7 grasimi, - colesterol, 3.3 carbohidrati, 0.2 fibre, 75 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-mozzarella-365.html]Branza Mozzarella, 365[/url], 10g - [b][color=#FF0000]33[/color] calorii[/b], 2.4 proteine, 2.4 grasimi, - colesterol, 0 carbohidrati, - fibre, 110 sodiu, - zaharuri

[i]Gustare 1, ora 07:42[/i]
[url=http://calorii.slabute.ro/calorii-lapte-migdale-neindulcit-blue-diamond.html]Lapte de migdale neindulcit, Blue Diamond[/url], 200ml - [b][color=#FF0000]34[/color] calorii[/b], 0.8 proteine, 3 grasimi, 0 colesterol, 1.6 carbohidrati, 0.8 fibre, 150 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 20g - [b][color=#FF0000]116[/color] calorii[/b], 4.2 proteine, 10.2 grasimi, 0 colesterol, 4 carbohidrati, 2.4 fibre, 0 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri

[i]Prânz, ora 07:49[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-legume-proaspete-cu-bors-tarate.html]Ciorba de legume proaspete cu bors de tarate[/url], 250ml - [b][color=#FF0000]47[/color] calorii[/b], 1 proteine, 2.3 grasimi, 0 colesterol, 5.5 carbohidrati, 1.3 fibre, 16.5 sodiu, 1.5 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-secara-fara-zahar.html]Paine de secara fara zahar[/url], 50g - [b][color=#FF0000]120[/color] calorii[/b], 3.8 proteine, 0.8 grasimi, - colesterol, 23.1 carbohidrati, 2.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 125g - [b][color=#FF0000]200[/color] calorii[/b], 2.5 proteine, 18.4 grasimi, 0 colesterol, 10.6 carbohidrati, 8.4 fibre, 0 sodiu, 0.9 zaharuri

[i]Gustare 2, ora 07:46[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 60g - [b][color=#FF0000]93[/color] calorii[/b], 7.6 proteine, 6.4 grasimi, 254.4 colesterol, 0.7 carbohidrati, 0 fibre, 74.4 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri

[i]Cina, ora 07:54[/i]
[url=http://calorii.slabute.ro/calorii-ochiuri-romanesti-apa.html]Ochiuri Romanesti (in apa)[/url], 120g - [b][color=#FF0000]193[/color] calorii[/b], 16.8 proteine, 13.2 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-spanac-gatit.html]Spanac gatit[/url], 350g - [b][color=#FF0000]104[/color] calorii[/b], 10.5 proteine, 4.2 grasimi, 0 colesterol, 7.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 07:51[/i]
[url=http://calorii.slabute.ro/calorii-mango.html]Mango[/url], 100g - [b][color=#FF0000]65[/color] calorii[/b], 0.5 proteine, 0.3 grasimi, 0 colesterol, 17 carbohidrati, 1.8 fibre, 0 sodiu, 14.8 zaharuri
[url=http://calorii.slabute.ro/calorii-pudra-proteica-seminte-canepa-canah.html]Pudra proteica din seminte de canepa, Canah[/url], 25g - [b][color=#FF0000]112[/color] calorii[/b], 12.5 proteine, 3 grasimi, - colesterol, 0.3 carbohidrati, 5.3 fibre, 5.3 sodiu, 1.3 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1389[/color] calorii, (mic)66 proteine, (mult)67.1 grasimi, 254.4 colesterol, (mic)135.6 carbohidrati, 33.7 fibre, 435.2 sodiu, (mult)58.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html]Mers, 9min/km[/url], 30min - [b][color=#FF0000]167[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html]Banda alergat, inclinatie 0%, 10km/h[/url], 10min - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-6-10.html]Bicicleta eliptica, intens (nivel 6-10)[/url], 30min - [b][color=#FF0000]344[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1411[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2029[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:44[/i]
[url=http://calorii.slabute.ro/calorii-afine-congelate-neindulcite.html]Afine, congelate, neindulcite[/url], 300g - [b][color=#FF0000]153[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crackers-sarati.html]Crackers sarati[/url], 5g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-mozzarella-365.html]Branza Mozzarella, 365[/url], 10g - [b][color=#FF0000]33[/color] calorii[/b]

[i]Gustare 1, ora 07:42[/i]
[url=http://calorii.slabute.ro/calorii-lapte-migdale-neindulcit-blue-diamond.html]Lapte de migdale neindulcit, Blue Diamond[/url], 200ml - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 20g - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b]

[i]Prânz, ora 07:49[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-legume-proaspete-cu-bors-tarate.html]Ciorba de legume proaspete cu bors de tarate[/url], 250ml - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-secara-fara-zahar.html]Paine de secara fara zahar[/url], 50g - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 125g - [b][color=#FF0000]200[/color] calorii[/b]

[i]Gustare 2, ora 07:46[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 60g - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]

[i]Cina, ora 07:54[/i]
[url=http://calorii.slabute.ro/calorii-ochiuri-romanesti-apa.html]Ochiuri Romanesti (in apa)[/url], 120g - [b][color=#FF0000]193[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-spanac-gatit.html]Spanac gatit[/url], 350g - [b][color=#FF0000]104[/color] calorii[/b]

[i]Gustare 3, ora 07:51[/i]
[url=http://calorii.slabute.ro/calorii-mango.html]Mango[/url], 100g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pudra-proteica-seminte-canepa-canah.html]Pudra proteica din seminte de canepa, Canah[/url], 25g - [b][color=#FF0000]112[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1389[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html]Mers, 9min/km[/url], 30min - [b][color=#FF0000]167[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html]Banda alergat, inclinatie 0%, 10km/h[/url], 10min - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-6-10.html]Bicicleta eliptica, intens (nivel 6-10)[/url], 30min - [b][color=#FF0000]344[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1411[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2029[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:44</em><br/><a title="Calorii Afine, congelate, neindulcite" href="http://calorii.slabute.ro/calorii-afine-congelate-neindulcite.html">Afine, congelate, neindulcite</a>, 300g - <strong><span style="color:#FF0000">153</span> calorii</strong>, 1.3 proteine, 1.9 grasimi, 0 colesterol, 36.5 carbohidrati, 8.1 fibre, 3 sodiu, 25.4 zaharuri<br/><a title="Calorii Crackers sarati" href="http://calorii.slabute.ro/calorii-crackers-sarati.html">Crackers sarati</a>, 5g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0.6 proteine, 0.7 grasimi, - colesterol, 3.3 carbohidrati, 0.2 fibre, 75 sodiu, 0.1 zaharuri<br/><a title="Calorii Branza Mozzarella, 365" href="http://calorii.slabute.ro/calorii-branza-mozzarella-365.html">Branza Mozzarella, 365</a>, 10g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 2.4 proteine, 2.4 grasimi, - colesterol, 0 carbohidrati, - fibre, 110 sodiu, - zaharuri<br/>
<em>Gustare 1, ora 07:42</em><br/><a title="Calorii Lapte de migdale neindulcit, Blue Diamond" href="http://calorii.slabute.ro/calorii-lapte-migdale-neindulcit-blue-diamond.html">Lapte de migdale neindulcit, Blue Diamond</a>, 200ml - <strong><span style="color:#FF0000">34</span> calorii</strong>, 0.8 proteine, 3 grasimi, 0 colesterol, 1.6 carbohidrati, 0.8 fibre, 150 sodiu, 0 zaharuri<br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 20g - <strong><span style="color:#FF0000">116</span> calorii</strong>, 4.2 proteine, 10.2 grasimi, 0 colesterol, 4 carbohidrati, 2.4 fibre, 0 sodiu, 1 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri<br/>
<em>Prânz, ora 07:49</em><br/><a title="Calorii Ciorba de legume proaspete cu bors de tarate" href="http://calorii.slabute.ro/calorii-ciorba-legume-proaspete-cu-bors-tarate.html">Ciorba de legume proaspete cu bors de tarate</a>, 250ml - <strong><span style="color:#FF0000">47</span> calorii</strong>, 1 proteine, 2.3 grasimi, 0 colesterol, 5.5 carbohidrati, 1.3 fibre, 16.5 sodiu, 1.5 zaharuri<br/><a title="Calorii Paine de secara fara zahar" href="http://calorii.slabute.ro/calorii-paine-secara-fara-zahar.html">Paine de secara fara zahar</a>, 50g - <strong><span style="color:#FF0000">120</span> calorii</strong>, 3.8 proteine, 0.8 grasimi, - colesterol, 23.1 carbohidrati, 2.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 125g - <strong><span style="color:#FF0000">200</span> calorii</strong>, 2.5 proteine, 18.4 grasimi, 0 colesterol, 10.6 carbohidrati, 8.4 fibre, 0 sodiu, 0.9 zaharuri<br/>
<em>Gustare 2, ora 07:46</em><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 60g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 7.6 proteine, 6.4 grasimi, 254.4 colesterol, 0.7 carbohidrati, 0 fibre, 74.4 sodiu, 0.7 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri<br/>
<em>Cina, ora 07:54</em><br/><a title="Calorii Ochiuri Romanesti (in apa)" href="http://calorii.slabute.ro/calorii-ochiuri-romanesti-apa.html">Ochiuri Romanesti (in apa)</a>, 120g - <strong><span style="color:#FF0000">193</span> calorii</strong>, 16.8 proteine, 13.2 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Spanac gatit" href="http://calorii.slabute.ro/calorii-spanac-gatit.html">Spanac gatit</a>, 350g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 10.5 proteine, 4.2 grasimi, 0 colesterol, 7.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 07:51</em><br/><a title="Calorii Mango" href="http://calorii.slabute.ro/calorii-mango.html">Mango</a>, 100g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 0.5 proteine, 0.3 grasimi, 0 colesterol, 17 carbohidrati, 1.8 fibre, 0 sodiu, 14.8 zaharuri<br/><a title="Calorii Pudra proteica din seminte de canepa, Canah" href="http://calorii.slabute.ro/calorii-pudra-proteica-seminte-canepa-canah.html">Pudra proteica din seminte de canepa, Canah</a>, 25g - <strong><span style="color:#FF0000">112</span> calorii</strong>, 12.5 proteine, 3 grasimi, - colesterol, 0.3 carbohidrati, 5.3 fibre, 5.3 sodiu, 1.3 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1389</span> calorii, (mic)66 proteine, (mult)67.1 grasimi, 254.4 colesterol, (mic)135.6 carbohidrati, 33.7 fibre, 435.2 sodiu, (mult)58.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers, 9min/km" href="http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html">Mers, 9min/km</a>, 30min - <strong><span style="color:#ff0000">167</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html">Banda alergat, inclinatie 0%, 10km/h</a>, 10min - <strong><span style="color:#ff0000">107</span> calorii</strong><br/><a title="Bicicleta eliptica, intens (nivel 6-10)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-6-10.html">Bicicleta eliptica, intens (nivel 6-10)</a>, 30min - <strong><span style="color:#ff0000">344</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1411</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2029</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:44</em><br/><a title="Calorii Afine, congelate, neindulcite" href="http://calorii.slabute.ro/calorii-afine-congelate-neindulcite.html">Afine, congelate, neindulcite</a>, 300g - <strong><span style="color:#FF0000">153</span> calorii</strong><br/><a title="Calorii Crackers sarati" href="http://calorii.slabute.ro/calorii-crackers-sarati.html">Crackers sarati</a>, 5g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Branza Mozzarella, 365" href="http://calorii.slabute.ro/calorii-branza-mozzarella-365.html">Branza Mozzarella, 365</a>, 10g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/>
<em>Gustare 1, ora 07:42</em><br/><a title="Calorii Lapte de migdale neindulcit, Blue Diamond" href="http://calorii.slabute.ro/calorii-lapte-migdale-neindulcit-blue-diamond.html">Lapte de migdale neindulcit, Blue Diamond</a>, 200ml - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 20g - <strong><span style="color:#FF0000">116</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/>
<em>Prânz, ora 07:49</em><br/><a title="Calorii Ciorba de legume proaspete cu bors de tarate" href="http://calorii.slabute.ro/calorii-ciorba-legume-proaspete-cu-bors-tarate.html">Ciorba de legume proaspete cu bors de tarate</a>, 250ml - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Paine de secara fara zahar" href="http://calorii.slabute.ro/calorii-paine-secara-fara-zahar.html">Paine de secara fara zahar</a>, 50g - <strong><span style="color:#FF0000">120</span> calorii</strong><br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 125g - <strong><span style="color:#FF0000">200</span> calorii</strong><br/>
<em>Gustare 2, ora 07:46</em><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 60g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/>
<em>Cina, ora 07:54</em><br/><a title="Calorii Ochiuri Romanesti (in apa)" href="http://calorii.slabute.ro/calorii-ochiuri-romanesti-apa.html">Ochiuri Romanesti (in apa)</a>, 120g - <strong><span style="color:#FF0000">193</span> calorii</strong><br/><a title="Calorii Spanac gatit" href="http://calorii.slabute.ro/calorii-spanac-gatit.html">Spanac gatit</a>, 350g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/>
<em>Gustare 3, ora 07:51</em><br/><a title="Calorii Mango" href="http://calorii.slabute.ro/calorii-mango.html">Mango</a>, 100g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Pudra proteica din seminte de canepa, Canah" href="http://calorii.slabute.ro/calorii-pudra-proteica-seminte-canepa-canah.html">Pudra proteica din seminte de canepa, Canah</a>, 25g - <strong><span style="color:#FF0000">112</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1389</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers, 9min/km" href="http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html">Mers, 9min/km</a>, 30min - <strong><span style="color:#ff0000">167</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html">Banda alergat, inclinatie 0%, 10km/h</a>, 10min - <strong><span style="color:#ff0000">107</span> calorii</strong><br/><a title="Bicicleta eliptica, intens (nivel 6-10)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-6-10.html">Bicicleta eliptica, intens (nivel 6-10)</a>, 30min - <strong><span style="color:#ff0000">344</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1411</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2029</span> calorii</strong></p>

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