Meniu pentru 02-06-2013, amduana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:02 | |||||||||
| Bacon feliat, Best Farm | 25g | 4.5 | 2.4 | - | 0 | - | - | - | 41 |
| Cascaval Edam Mini | 15g | 4.1 | 3.9 | - | 0 | - | - | - | 52 |
| Pepene rosu, proaspat | 100g | 0.6 | 0.2 | 0 | 7.6 | 0.4 | 1 | 6.2 | 30 |
| Jambon de porc, Cris-Tim | 40g | 8.2 | 1.6 | - | 0 | - | - | - | 48 |
| Migdale | 25g | 5.3 | 12.4 | 0 | 5.4 | 3.1 | 0.3 | 1 | 144 |
| Branza de capra | 50g | 9.5 | 12.5 | 0 | 0.1 | 0 | 173 | 0 | 151 |
| Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
| Prajitura cu branza fara aluat | 100g | 8.2 | 7.1 | - | 7.3 | - | - | - | 126 |
 | 41.4 | 45.1 | 0 | 21.9 | 3.5 | 174.3 | 8.7 | 649 | |
| Prânz, ora 21:17 | |||||||||
| Carne tocata de vita, inabusita, VAmedeea | 160g | 29.3 | 16.3 | - | 5.3 | - | - | - | 294 |
| Salata de vara cu avocado by Tina | 100g | 1 | 2.2 | - | 5.8 | 2.3 | - | - | 43 |
| 30.3 | 18.5 | - | 11.1 | 2.3 | - | - | 337 | |
| Total ingerat | 71.7 |
63.6 (mult) |
0 | 33 (mic) |
5.8 | 174.3 |
8.7 |
986 | |
| Norma zilnică | min:64 max:96 |
min:27.4 max:32.9 |
min:110.9 max:123.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 180min | -599 |
| Mers 2.5 mile/ora (4 km/h) | 60min | -128 |
| Ridicare greutati usoare | 10min | -32 |
| Zumba, normal | 60min | -490 |
| Metabolism bazal | -1294 | |
| Total consumat | -2543 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7 kg/lună | ||
 |
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