Meniu pentru 02-07-2010, Ius
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:08 | |||||||||
Oua ochiuri | 120g | 12 | 15.5 | - | 0.5 | - | - | - | 190 |
Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Clatite | 40g | 2.4 | 3.7 | 22.4 | 11.6 | 0 | 164.8 | 0 | 89 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
20.7 | 25.3 | 22.4 | 22.8 | 0.4 | 165.2 | 9.4 | 403 | ||
Gustare 1, ora 10:16 | |||||||||
Ceai mix | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | ||
Prânz, ora 12:40 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, innabusit | 300g | 86.9 | 9.1 | 231 | 0 | 0 | 189 | 0 | 453 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Inghetata de vanilie Lido, Betty Ice | 100g | 3 | 8 | - | 20 | - | - | - | 148 |
Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
91.5 | 17.3 | 231 | 27.5 | 1.7 | 194 | 4.3 | 634 | ||
Gustare 2, ora 18:21 | |||||||||
Apa minerala naturala plata, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | ||
Cina, ora 18:19 | |||||||||
Piscoturi, Savoiardi Balocco | 70g | 5.9 | 2.6 | 0 | 54.3 | 1.9 | 0 | 0 | 264 |
Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
Fulgi de porumb, Sanovita | 30g | 2.1 | 0.5 | - | 24.7 | - | - | - | 112 |
8.7 | 3.1 | 0 | 90.4 | 3.3 | 0 | 9.9 | 422 | ||
Total ingerat | 120.9 (mult) |
45.7 |
253.4 | 140.7 (mic) |
5.4 | 362.2 |
23.6 |
1499 | |
Norma zilnică | min:60 max:90 |
min:41.6 max:50 |
min:168.6 max:187.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 45min | -403 |
Dus | 10min | -41 |
Curatenie, general | 30min | -90 |
Gatit | 15min | -37 |
Uitat la TV | 20min | -20 |
Spalat, pe dinti | 5min | -13 |
Stat la birou | 300min | -456 |
Metabolism bazal | -1337 | |
Total consumat | -2397 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |