Meniu pentru 02-07-2011, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:45 | |||||||||
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Branza de vaca grasa | 30g | 3.5 | 7.5 | - | 0.5 | - | - | - | 86 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Gem de capsuni, Allos | 30g | 0.2 | 0.1 | - | 8.9 | - | - | - | 37 |
| Muschi file afumat, Campofrio | 15g | 3 | 0.8 | 0 | 0.4 | 0 | 0 | 0 | 21 |
 | 22.3 | 20.3 | 424 | 31.1 | 1 | 272.4 | 2.8 | 406 | |
| Gustare 1, ora 12:44 | |||||||||
| Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | |
| Prânz, ora 16:02 | |||||||||
| Piept de pui la gratar | 170g | 38.4 | 6.1 | 101.2 | 4.1 | 0 | 971.4 | 0 | 223 |
| Mancarica de ardei copti | 200g | 3.6 | 4.2 | - | 18 | 4.8 | 12 | 5 | 124 |
| 42 | 10.3 | 101.2 | 22.1 | 4.8 | 983.4 | 5 | 347 | |
| Gustare 2, ora 22:22 | |||||||||
| Mere | 160g | 0 | 0 | 0 | 22.4 | 3.2 | - | 16 | 84 |
| 0 | 0 | 0 | 22.4 | 3.2 | - | 16 | 84 | |
| Cina, ora 22:23 | |||||||||
| Piept de pui la gratar | 140g | 31.6 | 5 | 83.3 | 3.4 | 0 | 800 | 0 | 184 |
| Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
| Paine integrala din grau | 10g | 1.3 | 0.3 | 0 | 4.1 | 0.7 | 47.2 | 0.6 | 25 |
| 34.7 | 8.9 | 83.3 | 15.1 | 3.1 | 847.2 | 4.8 | 273 | |
| Total ingerat | 99 (mult) |
39.5 (mult) |
608.5 | 90.7 (mic) |
12.1 | 2105 |
28.6 |
1110 | |
| Norma zilnică | min:55 max:82.5 |
min:30.8 max:37 |
min:124.9 max:138.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -87 |
| Aerobica, impact major | 45min | -294 |
| Banda alergat, inclinatie 5%, 6km/h | 15min | -97 |
| Fitness, intens | 30min | -160 |
| Urcat pe scari | 3min | -23 |
| Metabolism bazal | -1292 | |
| Total consumat | -1953 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
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