Meniu pentru 02-07-2013, allexxa85
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:28 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
| Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
| Chips cu smantana si marar, Lays | 25g | 1.6 | 8.3 | 0 | 12.3 | 1.1 | 150 | 0.6 | 130 |
| Cafea decofeinizata Night&Day, Jacobs | 250ml | 0.5 | 0.3 | - | 0.8 | 0 | - | 0.8 | 5 |
| Lapte semidegresat 1,5%, Zuzu | 20ml | 0.7 | 0.3 | - | 0.9 | - | - | - | 9 |
 | 3.7 | 11.2 | 0 | 29 | 3.3 | 150.6 | 8.7 | 221 | |
| Prânz, ora 22:26 | |||||||||
| Creier pane | 70g | 12.3 | 23.5 | - | 17.5 | - | - | - | 335 |
| Cartofi, prajiti, facuti in casa | 220g | 6.6 | 27.5 | 0 | 77.2 | 7 | 752.4 | 3.3 | 583 |
| Salata de rosii, castraveti, ardei si ceapa | 200g | 2 | 6.6 | - | 8.6 | 3 | - | - | 100 |
| 20.9 | 57.6 | 0 | 103.3 | 10 | 752.4 | 3.3 | 1018 | |
| Gustare 2, ora 22:30 | |||||||||
| Inghetata Autentic ROM/cu aroma de rom, Napoca | 45g | 0.9 | 7.2 | - | 11.7 | - | - | 11.7 | 115 |
| Waffe inghetata vanilie | 65g | 3.3 | 4.6 | - | 9.1 | - | - | 13 | 111 |
| Bere, REDD'S | 200ml | 1 | 0 | - | 7.2 | - | - | - | 86 |
| 5.2 | 11.8 | - | 28 | - | - | 24.7 | 312 | |
| Gustare 3, ora 22:33 | |||||||||
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | |
| Total ingerat | 31.6 (mic) |
80.6 (mult) |
0 | 182.8 (mic) |
14.5 | 903 |
55.3 (mult) |
1641 | |
| Norma zilnică | min:61 max:91.5 |
min:45.6 max:54.7 |
min:184.6 max:205.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1770 | |
| Total consumat | -1770 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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