Meniu pentru 02-07-2015, aneea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:58 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 100ml | 3.2 | 0.1 | - | 4.5 | 0 | 40 | 4.5 | 31 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
| Terci de ovaz, preparat cu apa, fara zahar | 200g | 4 | 2 | - | 26 | 4 | 98 | - | 136 |
 | 7.4 | 2.1 | 0 | 42.9 | 4 | 141.6 | 16.8 | 215 | |
| Gustare 1, ora 12:59 | |||||||||
| Iaurt natur 3% grasime | 125g | 4.4 | 3.8 | - | 5.6 | - | 0 | - | 74 |
| 4.4 | 3.8 | - | 5.6 | - | 0 | - | 74 | |
| Prânz, ora 13:00 | |||||||||
| Ciorba din piept de vita | 200g | 12.4 | 4 | 32.6 | 4.8 | 1.8 | 48 | 1.6 | 108 |
| Mancare de fasole verde | 350g | 6.3 | 10.5 | - | 24.5 | - | - | - | 203 |
| 18.7 | 14.5 | 32.6 | 29.3 | 1.8 | 48 | 1.6 | 311 | |
| Gustare 2, ora 09:14 | |||||||||
| Iaurt natur 3% grasime | 125g | 4.4 | 3.8 | - | 5.6 | - | 0 | - | 74 |
| Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
| 5.6 | 3.8 | 0 | 20.6 | 0.8 | 0 | 12.4 | 134 | |
| Cina, ora 09:14 | |||||||||
| Salata clasica de rosii | 350g | 2.8 | 4.2 | - | 17.5 | 3.5 | - | - | 112 |
| Paine graham de casa | 40g | 3 | 0.6 | 0 | 18.2 | 2.4 | 0 | 0 | 96 |
| Telemea de vaca maturata, Hochland | 50g | 7.5 | 11 | - | 0.4 | - | - | - | 131 |
| 13.3 | 15.8 | 0 | 36.1 | 5.9 | 0 | 0 | 339 | |
| Total ingerat | 49.4 (mic) |
40 (mult) |
32.6 | 134.5 (mult) |
12.5 | 189.6 |
30.8 |
1073 | |
| Norma zilnică | min:78.1 max:117.2 |
min:29.8 max:35.8 |
min:120.7 max:134.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1522 | |
| Total consumat | -1522 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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