Meniu pentru 02-09-2010, PinkFuneral
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:23 | |||||||||
| Oua umplute, fara maioneza | 52g | 7.4 | 1.8 | 65.8 | 0.5 | 0 | 63.4 | 0.3 | 49 |
| Paine alba feliata, Panifcom | 69g | 4.5 | 0.3 | 0 | 35.2 | 0 | 0 | 0 | 163 |
 | 11.9 | 2.1 | 65.8 | 35.7 | 0 | 63.4 | 0.3 | 212 | |
| Gustare 1, ora 11:25 | |||||||||
| Grepfruit rosu | 100g | 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 |
| Mar verde | 80g | 0 | 0 | 0 | 10.2 | 1 | 0 | 0 | 41 |
| 1 | 0 | 0 | 21.2 | 3 | 0 | 0 | 83 | |
| Prânz, ora 15:00 | |||||||||
| Omleta cu zucchini, by Andra | 60g | 5.1 | 4.6 | - | 0.6 | - | - | - | 65 |
| Sunca prosciutto | 30g | 5.9 | 0.9 | - | 0.3 | - | - | - | 33 |
| Paine alba feliata, Panifcom | 46g | 3 | 0.2 | 0 | 23.5 | 0 | 0 | 0 | 109 |
| 14 | 5.7 | 0 | 24.4 | 0 | 0 | 0 | 207 | |
| Gustare 2, ora 15:26 | |||||||||
| Grepfruit rosu | 30g | 0.3 | 0 | 0 | 3.3 | 0.6 | 0 | 0 | 13 |
| Mar Copt a la Meri | 60g | 1.1 | 1.9 | 0 | 7.1 | 0.8 | 0 | 6.1 | 48 |
| Covrigi | 50g | 5.5 | 0.5 | 0 | 35.5 | 0 | 0 | 0 | 160 |
| 6.9 | 2.4 | 0 | 45.9 | 1.4 | 0 | 6.1 | 221 | |
| Cina, ora 19:39 | |||||||||
| Sunca prosciutto | 40g | 7.8 | 1.2 | - | 0.4 | - | - | - | 44 |
| Branzica fina cu capsuni, Activia, Danone | 135g | 7 | 3.9 | 0 | 21.2 | 0.7 | 0 | 0 | 149 |
| 14.8 | 5.1 | 0 | 21.6 | 0.7 | 0 | 0 | 193 | |
| Gustare 3, ora 20:40 | |||||||||
| Inghetata de frisca cu cirese Lido Cuore, Betty Ice | 12g | 0.4 | 0.7 | 0 | 2.5 | 0 | 0 | 0 | 18 |
| Grepfruit rosu | 70g | 0.7 | 0 | 0 | 7.7 | 1.4 | 0 | 0 | 30 |
| 1.1 | 0.7 | 0 | 10.2 | 1.4 | 0 | 0 | 48 | |
| Total ingerat | 49.7 (mic) |
16 (mic) |
65.8 | 159 (mult) |
6.5 | 63.4 |
6.4 |
964 | |
| Norma zilnică | min:63 max:94.5 |
min:26.8 max:32.1 |
min:108.5 max:120.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dus | 20min | -86 |
| Gatit | 30min | -78 |
| Pilates, intermediar | 20min | -92 |
| Tae-bo, Basic | 20min | -188 |
| Metabolism bazal | -1468 | |
| Total consumat | -1912 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
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