Meniu pentru 02-09-2011, Meemee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:23 | |||||||||
| Iaurt dietetic Ulcica, Brenac | 220g | 10.6 | 0.2 | 0 | 9.9 | 0 | 0 | 0 | 84 |
| Fulgi de ovaz, Pirifan | 50g | 7.8 | 3.7 | - | 28.8 | 4.4 | - | 0.6 | 178 |
| Pepene rosu | 100g | 0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 |
 | 19 | 3.9 | 0 | 46.2 | 4.8 | 0 | 6.8 | 292 | |
| Prânz, ora 13:46 | |||||||||
| Mancare de fasole | 250g | 2 | 14.3 | - | 2.8 | 0.3 | - | - | 149 |
| Salata de rosii, castraveti, ardei si ceapa | 150g | 1.5 | 5 | - | 6.5 | 2.3 | - | - | 75 |
| Rata, boboc de rata, domestica, White Pekin, piept, carne si piele, fara oase, gatit, fript | 100g | 24.5 | 10.9 | 136 | 0 | 0 | 84 | - | 202 |
| 28 | 30.2 | 136 | 9.3 | 2.6 | 84 | - | 426 | |
| Gustare 2, ora 17:33 | |||||||||
| Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
| Usturoi | 15g | 0.9 | 0.1 | 0 | 5 | 0.3 | 2.5 | 0.2 | 23 |
| 2.4 | 0.1 | 0 | 52.5 | 3.2 | 3.7 | 44.6 | 207 | |
| Cina, ora 20:18 | |||||||||
| Ciorba deasa de legume | 100g | 1.1 | 0.2 | - | 4.9 | - | - | - | 26 |
| Vinete la gratar | 50g | 0.4 | 3.5 | - | 2.4 | 1.4 | - | 1 | 40 |
| Branza proaspata dietetica, Natura | 60g | 7.8 | 3 | 0 | 6 | 0 | 0 | 0 | 106 |
| 9.3 | 6.7 | 0 | 13.3 | 1.4 | 0 | 1 | 172 | |
| Total ingerat | 58.7 (mic) |
40.9 (mult) |
136 | 121.3 (mic) |
12 | 87.7 |
52.4 (mult) |
1097 | |
| Norma zilnică | min:60.7 max:91.1 |
min:30.5 max:36.6 |
min:123.4 max:137.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, usor | 20min | -61 |
| Sarit cu coarda | 10min | -107 |
| Metabolism bazal | -1437 | |
| Total consumat | -1605 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
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