Meniu pentru 02-10-2010, alisia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:13 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
 | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | |
| Prânz, ora 12:13 | |||||||||
| Sarmale fara orez, in foi de varza, "Slabuta" | 246g | 13.8 | 0.7 | 27.1 | 11.6 | 3.9 | 102.8 | 5.2 | 106 |
| 13.8 | 0.7 | 27.1 | 11.6 | 3.9 | 102.8 | 5.2 | 106 | |
| Gustare 2, ora 12:41 | |||||||||
| Nectarine | 32g | 0.4 | 0.1 | 0 | 3.4 | 0.5 | 0 | 2.5 | 15 |
| Amandina | 60g | 3.6 | 5.6 | 0 | 21.1 | 0.5 | 0 | 0 | 141 |
| Foietaj cu caise si morcovi, Franzeluta | 12g | 0.6 | 1.8 | 0 | 6.2 | 0 | 0 | 0 | 45 |
| 4.6 | 7.5 | 0 | 30.7 | 1 | 0 | 2.5 | 201 | |
| Cina, ora 12:43 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Salata orientala | 50g | 2.1 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 57 |
| Tort diplomat cu capsuni | 150g | 3 | 16.1 | - | 26.3 | 1.4 | - | 8 | 259 |
| Mirinda, KFC | 400ml | 0 | 0 | 0 | 51.6 | 0 | 10.4 | 0 | 192 |
| Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| 42.8 | 25.5 | 89.3 | 113.6 | 2.6 | 1208 | 10.2 | 838 | |
| Total ingerat | 61.3 (mic) |
33.7 |
116.4 | 155.9 (mult) |
7.5 | 1312.8 |
17.9 |
1146 | |
| Norma zilnică | min:70.6 max:105.9 |
min:31.8 max:38.2 |
min:128.9 max:143.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -55 |
| Gatit | 60min | -174 |
| Lucru la PC | 30min | -57 |
| Mers nordic, normal | 40min | -278 |
| Mers, 15min/km | 7min | -21 |
| Stat la birou | 60min | -106 |
| Metabolism bazal | -1424 | |
| Total consumat | -2115 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
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