Meniu pentru 02-11-2009, Marlin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:41 | |||||||||
Masline verzi | 20g | 0.2 | 3.1 | 0 | 0.8 | 0.7 | 179.6 | 0 | 29 |
Somon norvegian afumat, Ocean fish | 50g | 11.2 | 7.2 | - | 0.4 | 0 | 550 | - | 115 |
Ceai rosu cu vanilie, Teekanne | 350ml | 0.4 | 0.4 | 0 | 0.4 | 0.4 | 0.4 | 0 | 4 |
Smantana pentru frisca, Arla | 10g | 0.3 | 3.6 | 0 | 0.3 | 0 | 0 | 0 | 35 |
Robiola, Osella | 30g | 1.8 | 10.5 | 0 | 0.6 | 0 | 0 | 0 | 105 |
13.9 | 24.8 | 0 | 2.5 | 1.1 | 730 | 0 | 288 | ||
Gustare 1, ora 11:15 | |||||||||
Fistic, Fiesta | 20g | 4 | 10.6 | 0 | 3.2 | 0.9 | 0 | 1.2 | 124 |
4 | 10.6 | 0 | 3.2 | 0.9 | 0 | 1.2 | 124 | ||
Prânz, ora 13:00 | |||||||||
Morcovi, cruzi | 80g | 0.7 | 0.2 | 0 | 7.7 | 2.2 | 55.2 | 3.8 | 33 |
Ciocolata 85% cacao, Lindt Excellence | 10g | 1.1 | 4.6 | - | 1.9 | - | 3 | 1.4 | 53 |
Ton, conserva in ulei | 100g | 29.1 | 8.2 | 18 | 0 | 0 | 354 | 0 | 198 |
Parmezan | 10g | 3.9 | 2.9 | 8.8 | 0.4 | 0 | 152.9 | 0.1 | 44 |
Ulei din samburi de struguri | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Ulei de susan | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai rosu cu vanilie, Teekanne | 700ml | 0.7 | 0.7 | 0 | 0.7 | 0.7 | 0.7 | 0 | 7 |
Smantana pentru frisca, Arla | 10g | 0.3 | 3.6 | 0 | 0.3 | 0 | 0 | 0 | 35 |
37.9 | 30.7 | 26.8 | 18.2 | 6.2 | 570.8 | 7.9 | 495 | ||
Gustare 2, ora 17:18 | |||||||||
Migdale, crude | 20g | 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 |
4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 | ||
Cina, ora 18:32 | |||||||||
Miel, oaie (carne slaba) | 110g | 21.7 | 14 | 0 | 0.3 | 0 | 0 | 0 | 220 |
Broccoli | 120g | 3.4 | 0.5 | 0 | 7.9 | 3.1 | 39.6 | 2 | 41 |
Maioneza rapida | 20g | 0.1 | 16 | 0 | 0.1 | 0 | 0 | 0 | 144 |
Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
25.2 | 30.5 | 0 | 8.3 | 3.1 | 39.6 | 2 | 405 | ||
Total ingerat | 85.2 (mult) |
106.8 (mult) |
26.8 | 36.2 (mic) |
13.7 | 1340.4 |
12.1 |
1428 | |
Norma zilnică | min:50.8 max:76.2 |
min:39.7 max:47.6 |
min:160.7 max:178.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gatit | 120min | -253 |
Lucru la PC | 30min | -42 |
Mers, 8min/km | 60min | -253 |
Stat in picioare | 40min | -57 |
Activitati casnice | 120min | -317 |
Bicicleta eliptica, intens (nivel 1-5) | 10min | -68 |
Bicicleta eliptica, intens (nivel 15 si >) | 20min | -187 |
Fitness, intens | 60min | -291 |
Invatat | 60min | -93 |
Metabolism bazal | -1194 | |
Total consumat | -2755 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |