Meniu pentru 03-01-2011, alinapop

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 03/01/2011, alinapop - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:30
Cafea	150ml	0.2	0	0	0	0	3	0	2
Paine libaneza	30g	2.4	0.8	0	15.4	1.2	0	0	81
Apa minerala light, Carpatina	250ml	0	0	-	0	-	3.9	-	0
Branza de capra	50g	9.5	12.5	0	0.1	0	173	0	151
Rosii	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
Ardei verde	50g	0.5	0	0	2.3	0.9	0	1.2	10
Ulei de floarea soarelui, Floriol	5ml	0	5	0	0	0	0	0	45
		13.5	18.5	0	21.7	3.3	184.9	3.8	307
Prânz, ora 13:00
Ceai verde	200ml	0.4	0	0	0.4	0	6	0	4
Castraveti in otet	50g	0.5	0.1	0	1.5	0.5	0	0	6
Salata vinete cu maioneza facuta in casa	100g	2	10.5	0	4.5	2.7	0	0	118
Paine libaneza	30g	2.4	0.8	0	15.4	1.2	0	0	81
		5.3	11.4	0	21.8	4.4	6	0	209
Gustare 2, ora 16:07
Ardei verde	20g	0.2	0	0	0.9	0.3	0	0.5	4
Rosii	50g	0.5	0.1	0	2	0.6	2.5	1.3	9
Omleta	200g	21.4	24	712	1.4	0	322.6	1.4	315
Paine libaneza	20g	1.6	0.5	0	10.3	0.8	0	0	54
Suc de portocale, Pfanner	150ml	1.1	0.3	-	13.5	1.1	0	-	65
		24.8	24.9	712	28.1	2.8	325.1	3.2	447
Cina, ora 18:47
Ciorba de perisoare	300g	19.2	15.6	0	3	1.2	0	0	324
Apa minerala light, Carpatina	1000ml	0	0	-	0	-	15.4	-	0
		19.2	15.6	0	3	1.2	15.4	0	324
Total ingerat		62.8	70.4 (mult)	712	74.6 (mic)	11.7	531.4	7	1287
Norma zilnică		min:57 max:85.5	min:35.8 max:42.9		min:144.8 max:160.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	30min	-89
Citit, stat jos	180min	-246
Facut patul	5min	-10
Lucru la PC	60min	-93
Pilates, incepator	30min	-105
Shopping	30min	-101
Stat la birou	240min	-347
Uitat la TV	120min	-114
Urcat pe scari	20min	-159
Yoga	60min	-246
Metabolism bazal		-1243
Total consumat		-2753


	greutate - kg		target 0 kg/lună		estimare -3.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:30[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-libaneza.html]Paine libaneza[/url], 30g - [b][color=#FF0000]81[/color] calorii[/b], 2.4 proteine, 0.8 grasimi, 0 colesterol, 15.4 carbohidrati, 1.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-light-carpatina.html]Apa minerala light, Carpatina[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 3.9 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-capra.html]Branza de capra[/url], 50g - [b][color=#FF0000]151[/color] calorii[/b], 9.5 proteine, 12.5 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 173 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 50g - [b][color=#FF0000]10[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.9 fibre, 0 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-floarea-soarelui-floriol.html]Ulei de floarea soarelui, Floriol[/url], 5ml - [b][color=#FF0000]45[/color] calorii[/b], 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 200ml - [b][color=#FF0000]4[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti-otet.html]Castraveti in otet[/url], 50g - [b][color=#FF0000]6[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.5 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-vinete-maioneza-facuta-casa.html]Salata vinete cu maioneza facuta in casa[/url], 100g - [b][color=#FF0000]118[/color] calorii[/b], 2 proteine, 10.5 grasimi, 0 colesterol, 4.5 carbohidrati, 2.7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-libaneza.html]Paine libaneza[/url], 30g - [b][color=#FF0000]81[/color] calorii[/b], 2.4 proteine, 0.8 grasimi, 0 colesterol, 15.4 carbohidrati, 1.2 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:07[/i]
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 20g - [b][color=#FF0000]4[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-omleta.html]Omleta[/url], 200g - [b][color=#FF0000]315[/color] calorii[/b], 21.4 proteine, 24 grasimi, 712 colesterol, 1.4 carbohidrati, 0 fibre, 322.6 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-libaneza.html]Paine libaneza[/url], 20g - [b][color=#FF0000]54[/color] calorii[/b], 1.6 proteine, 0.5 grasimi, 0 colesterol, 10.3 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-portocale-pfanner.html]Suc de portocale, Pfanner[/url], 150ml - [b][color=#FF0000]65[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, - colesterol, 13.5 carbohidrati, 1.1 fibre, 0 sodiu, - zaharuri

[i]Cina, ora 18:47[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-perisoare.html]Ciorba de perisoare[/url], 300g - [b][color=#FF0000]324[/color] calorii[/b], 19.2 proteine, 15.6 grasimi, 0 colesterol, 3 carbohidrati, 1.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-light-carpatina.html]Apa minerala light, Carpatina[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 15.4 sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1287[/color] calorii, 62.8 proteine, (mult)70.4 grasimi, 712 colesterol, (mic)74.6 carbohidrati, 11.7 fibre, 531.4 sodiu, 7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html]Citit, stat jos[/url], 180min - [b][color=#FF0000]246[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 60min - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates-incepator.html]Pilates, incepator[/url], 30min - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 30min - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html]Stat la birou[/url], 240min - [b][color=#FF0000]347[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 120min - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 20min - [b][color=#FF0000]159[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-yoga.html]Yoga[/url], 60min - [b][color=#FF0000]246[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1243[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2753[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:30[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-libaneza.html]Paine libaneza[/url], 30g - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-light-carpatina.html]Apa minerala light, Carpatina[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-capra.html]Branza de capra[/url], 50g - [b][color=#FF0000]151[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 50g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-floarea-soarelui-floriol.html]Ulei de floarea soarelui, Floriol[/url], 5ml - [b][color=#FF0000]45[/color] calorii[/b]

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 200ml - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti-otet.html]Castraveti in otet[/url], 50g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-vinete-maioneza-facuta-casa.html]Salata vinete cu maioneza facuta in casa[/url], 100g - [b][color=#FF0000]118[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-libaneza.html]Paine libaneza[/url], 30g - [b][color=#FF0000]81[/color] calorii[/b]

[i]Gustare 2, ora 16:07[/i]
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 20g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-omleta.html]Omleta[/url], 200g - [b][color=#FF0000]315[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-libaneza.html]Paine libaneza[/url], 20g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-portocale-pfanner.html]Suc de portocale, Pfanner[/url], 150ml - [b][color=#FF0000]65[/color] calorii[/b]

[i]Cina, ora 18:47[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-perisoare.html]Ciorba de perisoare[/url], 300g - [b][color=#FF0000]324[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-light-carpatina.html]Apa minerala light, Carpatina[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1287[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html]Citit, stat jos[/url], 180min - [b][color=#FF0000]246[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 60min - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates-incepator.html]Pilates, incepator[/url], 30min - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 30min - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html]Stat la birou[/url], 240min - [b][color=#FF0000]347[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 120min - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 20min - [b][color=#FF0000]159[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-yoga.html]Yoga[/url], 60min - [b][color=#FF0000]246[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1243[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2753[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:30</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/><a title="Calorii Paine libaneza" href="http://calorii.slabute.ro/calorii-paine-libaneza.html">Paine libaneza</a>, 30g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 2.4 proteine, 0.8 grasimi, 0 colesterol, 15.4 carbohidrati, 1.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala light, Carpatina" href="http://calorii.slabute.ro/calorii-apa-minerala-light-carpatina.html">Apa minerala light, Carpatina</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 3.9 sodiu, - zaharuri<br/><a title="Calorii Branza de capra" href="http://calorii.slabute.ro/calorii-branza-capra.html">Branza de capra</a>, 50g - <strong><span style="color:#FF0000">151</span> calorii</strong>, 9.5 proteine, 12.5 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 173 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 50g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.9 fibre, 0 sodiu, 1.2 zaharuri<br/><a title="Calorii Ulei de floarea soarelui, Floriol" href="http://calorii.slabute.ro/calorii-ulei-floarea-soarelui-floriol.html">Ulei de floarea soarelui, Floriol</a>, 5ml - <strong><span style="color:#FF0000">45</span> calorii</strong>, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 200ml - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti in otet" href="http://calorii.slabute.ro/calorii-castraveti-otet.html">Castraveti in otet</a>, 50g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.5 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata vinete cu maioneza facuta in casa" href="http://calorii.slabute.ro/calorii-salata-vinete-maioneza-facuta-casa.html">Salata vinete cu maioneza facuta in casa</a>, 100g - <strong><span style="color:#FF0000">118</span> calorii</strong>, 2 proteine, 10.5 grasimi, 0 colesterol, 4.5 carbohidrati, 2.7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine libaneza" href="http://calorii.slabute.ro/calorii-paine-libaneza.html">Paine libaneza</a>, 30g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 2.4 proteine, 0.8 grasimi, 0 colesterol, 15.4 carbohidrati, 1.2 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:07</em><br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 20g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri<br/><a title="Calorii Omleta" href="http://calorii.slabute.ro/calorii-omleta.html">Omleta</a>, 200g - <strong><span style="color:#FF0000">315</span> calorii</strong>, 21.4 proteine, 24 grasimi, 712 colesterol, 1.4 carbohidrati, 0 fibre, 322.6 sodiu, 1.4 zaharuri<br/><a title="Calorii Paine libaneza" href="http://calorii.slabute.ro/calorii-paine-libaneza.html">Paine libaneza</a>, 20g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 1.6 proteine, 0.5 grasimi, 0 colesterol, 10.3 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Suc de portocale, Pfanner" href="http://calorii.slabute.ro/calorii-suc-portocale-pfanner.html">Suc de portocale, Pfanner</a>, 150ml - <strong><span style="color:#FF0000">65</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, - colesterol, 13.5 carbohidrati, 1.1 fibre, 0 sodiu, - zaharuri<br/>
<em>Cina, ora 18:47</em><br/><a title="Calorii Ciorba de perisoare" href="http://calorii.slabute.ro/calorii-ciorba-perisoare.html">Ciorba de perisoare</a>, 300g - <strong><span style="color:#FF0000">324</span> calorii</strong>, 19.2 proteine, 15.6 grasimi, 0 colesterol, 3 carbohidrati, 1.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala light, Carpatina" href="http://calorii.slabute.ro/calorii-apa-minerala-light-carpatina.html">Apa minerala light, Carpatina</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 15.4 sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1287</span> calorii, 62.8 proteine, (mult)70.4 grasimi, 712 colesterol, (mic)74.6 carbohidrati, 11.7 fibre, 531.4 sodiu, 7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">89</span> calorii</strong><br/><a title="Citit, stat jos" href="http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html">Citit, stat jos</a>, 180min - <strong><span style="color:#ff0000">246</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">10</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 60min - <strong><span style="color:#ff0000">93</span> calorii</strong><br/><a title="Pilates, incepator" href="http://calorii.slabute.ro/consum-calorii-pilates-incepator.html">Pilates, incepator</a>, 30min - <strong><span style="color:#ff0000">105</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 30min - <strong><span style="color:#ff0000">101</span> calorii</strong><br/><a title="Stat la birou" href="http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html">Stat la birou</a>, 240min - <strong><span style="color:#ff0000">347</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 120min - <strong><span style="color:#ff0000">114</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 20min - <strong><span style="color:#ff0000">159</span> calorii</strong><br/><a title="Yoga" href="http://calorii.slabute.ro/consum-calorii-yoga.html">Yoga</a>, 60min - <strong><span style="color:#ff0000">246</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1243</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2753</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:30</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Paine libaneza" href="http://calorii.slabute.ro/calorii-paine-libaneza.html">Paine libaneza</a>, 30g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Apa minerala light, Carpatina" href="http://calorii.slabute.ro/calorii-apa-minerala-light-carpatina.html">Apa minerala light, Carpatina</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Branza de capra" href="http://calorii.slabute.ro/calorii-branza-capra.html">Branza de capra</a>, 50g - <strong><span style="color:#FF0000">151</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 50g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Ulei de floarea soarelui, Floriol" href="http://calorii.slabute.ro/calorii-ulei-floarea-soarelui-floriol.html">Ulei de floarea soarelui, Floriol</a>, 5ml - <strong><span style="color:#FF0000">45</span> calorii</strong><br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 200ml - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Castraveti in otet" href="http://calorii.slabute.ro/calorii-castraveti-otet.html">Castraveti in otet</a>, 50g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Salata vinete cu maioneza facuta in casa" href="http://calorii.slabute.ro/calorii-salata-vinete-maioneza-facuta-casa.html">Salata vinete cu maioneza facuta in casa</a>, 100g - <strong><span style="color:#FF0000">118</span> calorii</strong><br/><a title="Calorii Paine libaneza" href="http://calorii.slabute.ro/calorii-paine-libaneza.html">Paine libaneza</a>, 30g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/>
<em>Gustare 2, ora 16:07</em><br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 20g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Omleta" href="http://calorii.slabute.ro/calorii-omleta.html">Omleta</a>, 200g - <strong><span style="color:#FF0000">315</span> calorii</strong><br/><a title="Calorii Paine libaneza" href="http://calorii.slabute.ro/calorii-paine-libaneza.html">Paine libaneza</a>, 20g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Suc de portocale, Pfanner" href="http://calorii.slabute.ro/calorii-suc-portocale-pfanner.html">Suc de portocale, Pfanner</a>, 150ml - <strong><span style="color:#FF0000">65</span> calorii</strong><br/>
<em>Cina, ora 18:47</em><br/><a title="Calorii Ciorba de perisoare" href="http://calorii.slabute.ro/calorii-ciorba-perisoare.html">Ciorba de perisoare</a>, 300g - <strong><span style="color:#FF0000">324</span> calorii</strong><br/><a title="Calorii Apa minerala light, Carpatina" href="http://calorii.slabute.ro/calorii-apa-minerala-light-carpatina.html">Apa minerala light, Carpatina</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1287</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">89</span> calorii</strong><br/><a title="Citit, stat jos" href="http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html">Citit, stat jos</a>, 180min - <strong><span style="color:#ff0000">246</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">10</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 60min - <strong><span style="color:#ff0000">93</span> calorii</strong><br/><a title="Pilates, incepator" href="http://calorii.slabute.ro/consum-calorii-pilates-incepator.html">Pilates, incepator</a>, 30min - <strong><span style="color:#ff0000">105</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 30min - <strong><span style="color:#ff0000">101</span> calorii</strong><br/><a title="Stat la birou" href="http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html">Stat la birou</a>, 240min - <strong><span style="color:#ff0000">347</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 120min - <strong><span style="color:#ff0000">114</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 20min - <strong><span style="color:#ff0000">159</span> calorii</strong><br/><a title="Yoga" href="http://calorii.slabute.ro/consum-calorii-yoga.html">Yoga</a>, 60min - <strong><span style="color:#ff0000">246</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1243</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2753</span> calorii</strong></p>

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