Meniu pentru 03-03-2010, iuana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
| Musli Vis de Dimineata (cereale crocante, Mar copt si scortisoara), Rommac | 40g | 2.9 | 2.8 | 0 | 27.2 | 2.7 | 40 | 10 | 146 |
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Migdale, crude | 3g | 0.6 | 1.5 | 0 | 0.6 | 0.4 | 0 | 0.2 | 18 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 10.4 | 10.8 | 0 | 42 | 9.4 | 100.8 | 21.1 | 323 | |
| Prânz, ora 10:30 | |||||||||
| Ardei rosu gras | 38g | 0.4 | 0 | 0 | 2.3 | 0.8 | 0 | 0 | 12 |
| Seminte de susan | 3g | 0.6 | 1.8 | 0 | 0.4 | 0.3 | 0 | 0 | 19 |
| Telemea de vaca maturata, Hochland | 43g | 6.5 | 9.5 | - | 0.3 | - | - | - | 113 |
| Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
| Ou fiert tare | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 74.4 | 0.7 | 93 |
| Castraveti | 162g | 1.1 | 0 | 0 | 5.8 | 0.8 | 0 | 2.8 | 25 |
| Rosii | 185g | 1.7 | 0.4 | 0 | 7.2 | 2.2 | 9.3 | 4.8 | 34 |
| 18.1 | 20.2 | 254.4 | 18 | 4.7 | 83.7 | 8.3 | 319 | |
| Gustare 2, ora 13:50 | |||||||||
| Pufuleti, Nica | 10g | 0.7 | 0.1 | 0 | 6.4 | 0 | 0 | 0 | 30 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
| 0.7 | 0.1 | 0 | 31.8 | 2.6 | 0 | 0 | 132 | |
| Cina, ora 17:30 | |||||||||
| Amestec legume congelate (Legume cu orez si ciuperci), Dujardin | 200g | 5.2 | 0.6 | - | 22.8 | 5.6 | - | - | 116 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5.2 | 0.6 | 0 | 22.8 | 5.6 | 0 | 0 | 116 | |
| Gustare 3, ora 19:30 | |||||||||
| Mandarine | 88g | 0.7 | 0 | 0 | 11.7 | 1.6 | 0 | 9.3 | 47 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pere | 120g | 0.5 | 0 | 0 | 18.6 | 3.7 | 0 | 11.8 | 70 |
| 1.2 | 0 | 0 | 30.3 | 5.3 | 0 | 21.1 | 117 | |
| Total ingerat | 35.6 (mic) |
31.7 |
254.4 | 144.9 (mult) |
27.6 | 184.5 |
50.5 (mult) |
1007 | |
| Norma zilnică | min:74 max:111 |
min:28 max:33.6 |
min:113.3 max:125.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -58 |
| Dans | 10min | -55 |
| Drumetie | 15min | -162 |
| Fitness, intens | 30min | -212 |
| Invatat | 60min | -136 |
| Lucru la PC | 30min | -61 |
| Masaj, realizat in picioare | 10min | -49 |
| Spalat, pe dinti | 10min | -31 |
| Stat in clasa (in banca) | 310min | -688 |
| Urcat pe scari | 5min | -52 |
| Metabolism bazal | -1654 | |
| Total consumat | -3158 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.1 kg/lună | ||
 |
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