Meniu pentru 03-03-2014, Georgiana24

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 03/03/2014, Georgiana24 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:00
Mar Ionatan	150g	0.6	0.3	0	20.7	3.6	-	-	78
Cafea cu lapte, fara zahar	100ml	0.4	2	-	0.6	-	-	0.6	23
		1	2.3	0	21.3	3.6	-	0.6	101
Prânz, ora 12:30
Mar Ionatan	150g	0.6	0.3	0	20.7	3.6	-	-	78
Cafea cu lapte, fara zahar	100ml	0.4	2	-	0.6	-	-	0.6	23
Pomelo	150g	1.2	0	0	14.4	1.5	-	0	57
Kiwi	140g	1.5	0.7	0	20.6	4.2	0	12.6	86
Portocale	100g	0.9	0	0	11.7	2.4	0	9.4	47
Banane/Banana	90g	1	0.3	0	20.5	2.3	0.9	11	81
		5.6	3.3	0	88.5	14	0.9	33.6	372
Cina, ora 17:30
Portocale	100g	0.9	0	0	11.7	2.4	0	9.4	47
Banane/Banana	90g	1	0.3	0	20.5	2.3	0.9	11	81
Kiwi	140g	1.5	0.7	0	20.6	4.2	0	12.6	86
Pomelo, proaspat	150g	1.1	0.1	0	14.4	1.5	1.5	-	57
Prune, uscate, inabusite, fara adaos de zahar	50g	0.5	0.1	0	14	1.6	0.5	12.5	54
Compot de gutui	20ml	0	0	0	3.4	0	0	0	14
Compot de prune intregi Chira, Lidl	30g	0.2	0	0	5.6	0.3	-	5.5	24
Cafea cu lapte semidegresat, fara zahar	100g	1.6	0.7	-	2.2	-	1	-	23
Mar Ionatan	150g	0.6	0.3	0	20.7	3.6	-	-	78
		7.4	2.2	0	113.1	15.9	3.9	51	464
Gustare 3, ora 20:30
Mar Ionatan	150g	0.6	0.3	0	20.7	3.6	-	-	78
		0.6	0.3	0	20.7	3.6	-	-	78
Total ingerat		14.6 (mic)	8.1 (mic)	0	243.6 (mult)	37.1	4.8	85.2 (mult)	1015
Norma zilnică		min:50 max:75	min:28.2 max:33.8		min:114.2 max:126.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Tae-bo, Basic	40min	-308
Urcat pe scari	5min	-36
Metabolism bazal		-1256
Total consumat		-1600


	greutate - kg		target 0 kg/lună		estimare -3.2 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-mar-ionatan.html]Mar Ionatan[/url], 150g - [b][color=#FF0000]78[/color] calorii[/b], 0.6 proteine, 0.3 grasimi, 0 colesterol, 20.7 carbohidrati, 3.6 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-cu-lapte-fara-zahar.html]Cafea cu lapte, fara zahar[/url], 100ml - [b][color=#FF0000]23[/color] calorii[/b], 0.4 proteine, 2 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, 0.6 zaharuri

[i]Prânz, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-mar-ionatan.html]Mar Ionatan[/url], 150g - [b][color=#FF0000]78[/color] calorii[/b], 0.6 proteine, 0.3 grasimi, 0 colesterol, 20.7 carbohidrati, 3.6 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-cu-lapte-fara-zahar.html]Cafea cu lapte, fara zahar[/url], 100ml - [b][color=#FF0000]23[/color] calorii[/b], 0.4 proteine, 2 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-pomelo.html]Pomelo[/url], 150g - [b][color=#FF0000]57[/color] calorii[/b], 1.2 proteine, 0 grasimi, 0 colesterol, 14.4 carbohidrati, 1.5 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 140g - [b][color=#FF0000]86[/color] calorii[/b], 1.5 proteine, 0.7 grasimi, 0 colesterol, 20.6 carbohidrati, 4.2 fibre, 0 sodiu, 12.6 zaharuri
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 90g - [b][color=#FF0000]81[/color] calorii[/b], 1 proteine, 0.3 grasimi, 0 colesterol, 20.5 carbohidrati, 2.3 fibre, 0.9 sodiu, 11 zaharuri

[i]Cina, ora 17:30[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 90g - [b][color=#FF0000]81[/color] calorii[/b], 1 proteine, 0.3 grasimi, 0 colesterol, 20.5 carbohidrati, 2.3 fibre, 0.9 sodiu, 11 zaharuri
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 140g - [b][color=#FF0000]86[/color] calorii[/b], 1.5 proteine, 0.7 grasimi, 0 colesterol, 20.6 carbohidrati, 4.2 fibre, 0 sodiu, 12.6 zaharuri
[url=http://calorii.slabute.ro/calorii-pomelo-proaspat.html]Pomelo, proaspat[/url], 150g - [b][color=#FF0000]57[/color] calorii[/b], 1.1 proteine, 0.1 grasimi, 0 colesterol, 14.4 carbohidrati, 1.5 fibre, 1.5 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-prune-uscate-inabusite-fara-adaos-zahar.html]Prune, uscate, inabusite, fara adaos de zahar[/url], 50g - [b][color=#FF0000]54[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 14 carbohidrati, 1.6 fibre, 0.5 sodiu, 12.5 zaharuri
[url=http://calorii.slabute.ro/calorii-compot-gutui.html]Compot de gutui[/url], 20ml - [b][color=#FF0000]14[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 3.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-compot-prune-intregi-chira-lidl.html]Compot de prune intregi Chira, Lidl[/url], 30g - [b][color=#FF0000]24[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 0.3 fibre, - sodiu, 5.5 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-cu-lapte-semidegresat-fara-zahar.html]Cafea cu lapte semidegresat, fara zahar[/url], 100g - [b][color=#FF0000]23[/color] calorii[/b], 1.6 proteine, 0.7 grasimi, - colesterol, 2.2 carbohidrati, - fibre, 1 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mar-ionatan.html]Mar Ionatan[/url], 150g - [b][color=#FF0000]78[/color] calorii[/b], 0.6 proteine, 0.3 grasimi, 0 colesterol, 20.7 carbohidrati, 3.6 fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 20:30[/i]
[url=http://calorii.slabute.ro/calorii-mar-ionatan.html]Mar Ionatan[/url], 150g - [b][color=#FF0000]78[/color] calorii[/b], 0.6 proteine, 0.3 grasimi, 0 colesterol, 20.7 carbohidrati, 3.6 fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1015[/color] calorii, (mic)14.6 proteine, (mic)8.1 grasimi, 0 colesterol, (mult)243.6 carbohidrati, 37.1 fibre, 4.8 sodiu, (mult)85.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo.html]Tae-bo, Basic[/url], 40min - [b][color=#FF0000]308[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1256[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1600[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-mar-ionatan.html]Mar Ionatan[/url], 150g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-cu-lapte-fara-zahar.html]Cafea cu lapte, fara zahar[/url], 100ml - [b][color=#FF0000]23[/color] calorii[/b]

[i]Prânz, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-mar-ionatan.html]Mar Ionatan[/url], 150g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-cu-lapte-fara-zahar.html]Cafea cu lapte, fara zahar[/url], 100ml - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pomelo.html]Pomelo[/url], 150g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 140g - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 90g - [b][color=#FF0000]81[/color] calorii[/b]

[i]Cina, ora 17:30[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 90g - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 140g - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pomelo-proaspat.html]Pomelo, proaspat[/url], 150g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prune-uscate-inabusite-fara-adaos-zahar.html]Prune, uscate, inabusite, fara adaos de zahar[/url], 50g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-compot-gutui.html]Compot de gutui[/url], 20ml - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-compot-prune-intregi-chira-lidl.html]Compot de prune intregi Chira, Lidl[/url], 30g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-cu-lapte-semidegresat-fara-zahar.html]Cafea cu lapte semidegresat, fara zahar[/url], 100g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mar-ionatan.html]Mar Ionatan[/url], 150g - [b][color=#FF0000]78[/color] calorii[/b]

[i]Gustare 3, ora 20:30[/i]
[url=http://calorii.slabute.ro/calorii-mar-ionatan.html]Mar Ionatan[/url], 150g - [b][color=#FF0000]78[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1015[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo.html]Tae-bo, Basic[/url], 40min - [b][color=#FF0000]308[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1256[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1600[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:00</em><br/><a title="Calorii Mar Ionatan" href="http://calorii.slabute.ro/calorii-mar-ionatan.html">Mar Ionatan</a>, 150g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 0.6 proteine, 0.3 grasimi, 0 colesterol, 20.7 carbohidrati, 3.6 fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea cu lapte, fara zahar" href="http://calorii.slabute.ro/calorii-cafea-cu-lapte-fara-zahar.html">Cafea cu lapte, fara zahar</a>, 100ml - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.4 proteine, 2 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, 0.6 zaharuri<br/>
<em>Prânz, ora 12:30</em><br/><a title="Calorii Mar Ionatan" href="http://calorii.slabute.ro/calorii-mar-ionatan.html">Mar Ionatan</a>, 150g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 0.6 proteine, 0.3 grasimi, 0 colesterol, 20.7 carbohidrati, 3.6 fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea cu lapte, fara zahar" href="http://calorii.slabute.ro/calorii-cafea-cu-lapte-fara-zahar.html">Cafea cu lapte, fara zahar</a>, 100ml - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.4 proteine, 2 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, 0.6 zaharuri<br/><a title="Calorii Pomelo" href="http://calorii.slabute.ro/calorii-pomelo.html">Pomelo</a>, 150g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 1.2 proteine, 0 grasimi, 0 colesterol, 14.4 carbohidrati, 1.5 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 140g - <strong><span style="color:#FF0000">86</span> calorii</strong>, 1.5 proteine, 0.7 grasimi, 0 colesterol, 20.6 carbohidrati, 4.2 fibre, 0 sodiu, 12.6 zaharuri<br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 90g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 1 proteine, 0.3 grasimi, 0 colesterol, 20.5 carbohidrati, 2.3 fibre, 0.9 sodiu, 11 zaharuri<br/>
<em>Cina, ora 17:30</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 90g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 1 proteine, 0.3 grasimi, 0 colesterol, 20.5 carbohidrati, 2.3 fibre, 0.9 sodiu, 11 zaharuri<br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 140g - <strong><span style="color:#FF0000">86</span> calorii</strong>, 1.5 proteine, 0.7 grasimi, 0 colesterol, 20.6 carbohidrati, 4.2 fibre, 0 sodiu, 12.6 zaharuri<br/><a title="Calorii Pomelo, proaspat" href="http://calorii.slabute.ro/calorii-pomelo-proaspat.html">Pomelo, proaspat</a>, 150g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 1.1 proteine, 0.1 grasimi, 0 colesterol, 14.4 carbohidrati, 1.5 fibre, 1.5 sodiu, - zaharuri<br/><a title="Calorii Prune, uscate, inabusite, fara adaos de zahar" href="http://calorii.slabute.ro/calorii-prune-uscate-inabusite-fara-adaos-zahar.html">Prune, uscate, inabusite, fara adaos de zahar</a>, 50g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 14 carbohidrati, 1.6 fibre, 0.5 sodiu, 12.5 zaharuri<br/><a title="Calorii Compot de gutui" href="http://calorii.slabute.ro/calorii-compot-gutui.html">Compot de gutui</a>, 20ml - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 3.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Compot de prune intregi Chira, Lidl" href="http://calorii.slabute.ro/calorii-compot-prune-intregi-chira-lidl.html">Compot de prune intregi Chira, Lidl</a>, 30g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 0.3 fibre, - sodiu, 5.5 zaharuri<br/><a title="Calorii Cafea cu lapte semidegresat, fara zahar" href="http://calorii.slabute.ro/calorii-cafea-cu-lapte-semidegresat-fara-zahar.html">Cafea cu lapte semidegresat, fara zahar</a>, 100g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1.6 proteine, 0.7 grasimi, - colesterol, 2.2 carbohidrati, - fibre, 1 sodiu, - zaharuri<br/><a title="Calorii Mar Ionatan" href="http://calorii.slabute.ro/calorii-mar-ionatan.html">Mar Ionatan</a>, 150g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 0.6 proteine, 0.3 grasimi, 0 colesterol, 20.7 carbohidrati, 3.6 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 20:30</em><br/><a title="Calorii Mar Ionatan" href="http://calorii.slabute.ro/calorii-mar-ionatan.html">Mar Ionatan</a>, 150g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 0.6 proteine, 0.3 grasimi, 0 colesterol, 20.7 carbohidrati, 3.6 fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1015</span> calorii, (mic)14.6 proteine, (mic)8.1 grasimi, 0 colesterol, (mult)243.6 carbohidrati, 37.1 fibre, 4.8 sodiu, (mult)85.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Tae-bo, Basic" href="http://calorii.slabute.ro/consum-calorii-tae-bo.html">Tae-bo, Basic</a>, 40min - <strong><span style="color:#ff0000">308</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1256</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1600</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:00</em><br/><a title="Calorii Mar Ionatan" href="http://calorii.slabute.ro/calorii-mar-ionatan.html">Mar Ionatan</a>, 150g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Cafea cu lapte, fara zahar" href="http://calorii.slabute.ro/calorii-cafea-cu-lapte-fara-zahar.html">Cafea cu lapte, fara zahar</a>, 100ml - <strong><span style="color:#FF0000">23</span> calorii</strong><br/>
<em>Prânz, ora 12:30</em><br/><a title="Calorii Mar Ionatan" href="http://calorii.slabute.ro/calorii-mar-ionatan.html">Mar Ionatan</a>, 150g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Cafea cu lapte, fara zahar" href="http://calorii.slabute.ro/calorii-cafea-cu-lapte-fara-zahar.html">Cafea cu lapte, fara zahar</a>, 100ml - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Pomelo" href="http://calorii.slabute.ro/calorii-pomelo.html">Pomelo</a>, 150g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 140g - <strong><span style="color:#FF0000">86</span> calorii</strong><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 90g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/>
<em>Cina, ora 17:30</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 90g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 140g - <strong><span style="color:#FF0000">86</span> calorii</strong><br/><a title="Calorii Pomelo, proaspat" href="http://calorii.slabute.ro/calorii-pomelo-proaspat.html">Pomelo, proaspat</a>, 150g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Prune, uscate, inabusite, fara adaos de zahar" href="http://calorii.slabute.ro/calorii-prune-uscate-inabusite-fara-adaos-zahar.html">Prune, uscate, inabusite, fara adaos de zahar</a>, 50g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Compot de gutui" href="http://calorii.slabute.ro/calorii-compot-gutui.html">Compot de gutui</a>, 20ml - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Compot de prune intregi Chira, Lidl" href="http://calorii.slabute.ro/calorii-compot-prune-intregi-chira-lidl.html">Compot de prune intregi Chira, Lidl</a>, 30g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Cafea cu lapte semidegresat, fara zahar" href="http://calorii.slabute.ro/calorii-cafea-cu-lapte-semidegresat-fara-zahar.html">Cafea cu lapte semidegresat, fara zahar</a>, 100g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Mar Ionatan" href="http://calorii.slabute.ro/calorii-mar-ionatan.html">Mar Ionatan</a>, 150g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/>
<em>Gustare 3, ora 20:30</em><br/><a title="Calorii Mar Ionatan" href="http://calorii.slabute.ro/calorii-mar-ionatan.html">Mar Ionatan</a>, 150g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1015</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Tae-bo, Basic" href="http://calorii.slabute.ro/consum-calorii-tae-bo.html">Tae-bo, Basic</a>, 40min - <strong><span style="color:#ff0000">308</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1256</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1600</span> calorii</strong></p>

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