Meniu pentru 03-04-2012, bathsheba20
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 18:43 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Prânz, ora 18:46 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Branza feta | 70g | 9.9 | 14.9 | 62.3 | 2.9 | 0 | 781.2 | 2.9 | 185 |
12.4 | 15.3 | 62.3 | 14.3 | 2.9 | 791.2 | 9.8 | 236 | ||
Gustare 2, ora 18:44 | |||||||||
Iaurt Nutriday Natural, Danone | 125g | 4 | 5.1 | - | 4.6 | 0 | - | 4.6 | 82 |
4 | 5.1 | - | 4.6 | 0 | - | 4.6 | 82 | ||
Cina, ora 18:45 | |||||||||
Covrig patiserie cu cu mac/susan/sare | 120g | 12.6 | 8.5 | - | 67.9 | 3.4 | - | - | 398 |
12.6 | 8.5 | - | 67.9 | 3.4 | - | - | 398 | ||
Gustare 3, ora 18:47 | |||||||||
Coca-Cola Zero, Coca Cola | 500ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 1 |
Vin dulce | 300ml | 0.6 | 0 | 0 | 41.1 | 0 | 27 | 23.4 | 480 |
0.6 | 0 | 0 | 41.1 | 0 | 77 | 23.4 | 481 | ||
Total ingerat | 29.6 (mic) |
28.9 (mic) |
62.3 | 148.9 |
9.3 | 868.2 |
52.8 (mult) |
1275 | |
Norma zilnică | min:76 max:114 |
min:35.4 max:42.5 |
min:143.4 max:159.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -106 |
Tae-bo, Cardio | 50min | -665 |
Urcat pe scari | 5min | -53 |
Metabolism bazal | -1561 | |
Total consumat | -2385 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |