Meniu pentru 03-05-2012, Tinuviel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:39 | |||||||||
Ciorba de burta, Angel | 250g | 10.8 | 19.5 | 39.3 | 5.5 | 0.8 | - | 0.3 | 237 |
Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
12.2 | 19.9 | 39.3 | 27.3 | 1.2 | 0 | 0.3 | 331 | ||
Prânz, ora 09:53 | |||||||||
Cotlet de porc | 100g | 27.9 | 14.2 | 86 | 0 | 0 | 0 | 0 | 247 |
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
39.9 | 22.9 | 86 | 15.9 | 2.8 | 0 | 7.3 | 441 | ||
Gustare 2, ora 09:50 | |||||||||
Mar fuji | 120g | 0.4 | 0.2 | - | 16.6 | 3.2 | - | 12.5 | 60 |
0.4 | 0.2 | - | 16.6 | 3.2 | - | 12.5 | 60 | ||
Cina, ora 09:57 | |||||||||
Rondele din grau expandat, SanoVita | 20g | 2.7 | 0.2 | - | 14.8 | - | - | - | 73 |
Mazare cu costita afumata | 200g | 14.6 | 11.6 | - | 23.2 | 0.6 | - | - | 253 |
17.3 | 11.8 | - | 38 | 0.6 | - | - | 326 | ||
Total ingerat | 69.8 (mic) |
54.8 (mult) |
125.3 | 97.8 (mic) |
7.8 | 0 |
20.1 |
1158 | |
Norma zilnică | min:122.3 max:183.5 |
min:32.2 max:38.6 |
min:130.3 max:144.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, moderat | 20min | -102 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -342 |
Metabolism bazal | -1969 | |
Total consumat | -2413 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |