Meniu pentru 03-05-2012, aussie_girl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:44 | |||||||||
Lapte de migdale neindulcit, Blue Diamond | 75ml | 0.3 | 1.1 | 0 | 0.6 | 0.3 | 56.3 | 0 | 13 |
Muesli 5 cereale, bio | 56g | 5.3 | 2.7 | - | 43.6 | - | - | - | 221 |
5.6 | 3.8 | 0 | 44.2 | 0.3 | 56.3 | 0 | 234 | ||
Gustare 1, ora 07:42 | |||||||||
Lapte de migdale neindulcit, Blue Diamond | 200ml | 0.8 | 3 | 0 | 1.6 | 0.8 | 150 | 0 | 34 |
Migdale, crude | 20g | 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
6.1 | 13.5 | 0 | 28.4 | 5.8 | 151 | 13.2 | 239 | ||
Prânz, ora 07:49 | |||||||||
Ciorba de legume proaspete cu bors de tarate | 250ml | 1 | 2.3 | 0 | 5.5 | 1.3 | 16.5 | 1.5 | 47 |
Paine de secara fara zahar | 50g | 3.8 | 0.8 | - | 23.1 | 2.5 | - | - | 120 |
Avocado | 125g | 2.5 | 18.4 | 0 | 10.6 | 8.4 | 0 | 0.9 | 200 |
7.3 | 21.5 | 0 | 39.2 | 12.2 | 16.5 | 2.4 | 367 | ||
Cina, ora 07:54 | |||||||||
Fasole, pastai, verde, gatita, fiarta, scursa de apa, cu sare | 300g | 5.7 | 0.8 | 0 | 23.6 | 9.6 | 717 | 4.7 | 105 |
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 230g | 39.8 | 20.7 | - | 4.4 | - | - | - | 374 |
45.5 | 21.5 | 0 | 28 | 9.6 | 717 | 4.7 | 479 | ||
Gustare 3, ora 07:51 | |||||||||
Spuma fara zahar, Jell-o | 70g | 1.1 | 3.2 | 10.8 | 9.7 | 0 | 145.4 | 0 | 65 |
1.1 | 3.2 | 10.8 | 9.7 | 0 | 145.4 | 0 | 65 | ||
Total ingerat | 65.6 (mic) |
63.5 (mult) |
10.8 | 149.5 (mic) |
27.9 | 1086.2 |
20.3 |
1384 | |
Norma zilnică | min:76.4 max:114.6 |
min:38.4 max:46.1 |
min:155.7 max:173 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 9min/km | 15min | -84 |
Banda alergat, inclinatie 0%, 10km/h | 20min | -214 |
Bicicleta eliptica, intens (nivel 6-10) | 30min | -344 |
Metabolism bazal | -1411 | |
Total consumat | -2053 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |