Meniu pentru 03-06-2017, mari578
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:36 | |||||||||
Gratar de porc, 365 | 100g | 25.3 | 4.7 | - | 0 | 0 | - | - | 144 |
Piure de cartofi | 100g | 2 | 4 | - | 16 | - | - | - | 106 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Fulgi de porumb | 50g | 4.2 | 0.6 | - | 36.2 | - | - | - | 167 |
32.2 | 9.3 | 0 | 55.8 | 0.5 | 0 | 1.7 | 432 | ||
Prânz, ora 12:15 | |||||||||
Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
Ceapa verde | 15g | 0.3 | 0 | 0 | 0.8 | 0.5 | 0 | 0.3 | 4 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
Piure de cartofi | 100g | 2 | 4 | - | 16 | - | - | - | 106 |
Snitel de pui, a la Andreea | 50g | 12.6 | 3.4 | 32.8 | 2.2 | - | 0.3 | - | 82 |
Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
21.9 | 14.1 | 202.4 | 49.5 | 1.7 | 3.3 | 4 | 398 | ||
Cina, ora 16:02 | |||||||||
Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ceapa verde | 15g | 0.3 | 0 | 0 | 0.8 | 0.5 | 0 | 0.3 | 4 |
Salata verde | 7g | 0.1 | 0 | 0 | 0.2 | 0.1 | 0 | 0 | 2 |
Ardei umpluti cu carne a la ONITZA | 100g | 11 | 8.3 | 30.8 | 5.9 | 1 | 234.8 | 1.5 | 140 |
Ridiche | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 3.9 | 0.2 | 2 |
Avocado | 30g | 0.6 | 4.4 | 0 | 2.6 | 2 | 0 | 0.2 | 48 |
Branzoaice | 40g | 2.1 | 0.9 | - | 20.4 | 0.6 | 120 | - | 92 |
20.5 | 17.9 | 200.4 | 36.9 | 5.7 | 362.2 | 6.1 | 378 | ||
Total ingerat | 74.6 |
41.3 (mult) |
402.8 | 142.2 |
7.9 | 365.5 |
11.8 |
1208 | |
Norma zilnică | min:71.5 max:107.3 |
min:33.6 max:40.3 |
min:135.9 max:151 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1398 | |
Total consumat | -1398 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |