Meniu pentru 03-08-2010, role
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:02 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt Bifidus, Prodlacta | 125g | 5.5 | 0.1 | 0 | 7.8 | 0 | 0 | 7.8 | 53 |
Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
6.8 | 1.8 | 0 | 8.3 | 4.3 | 6.8 | 7.8 | 94 | ||
Gustare 1, ora 11:39 | |||||||||
Cottage branza proaspata 5%, Tnuva | 175g | 18.4 | 8.8 | - | 2.6 | 0 | 875 | 2.6 | 163 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.4 | 8.8 | 0 | 2.6 | 0 | 875 | 2.6 | 163 | ||
Prânz, ora 11:40 | |||||||||
Creveti congelati, Oggi Pesce | 200g | 23.2 | 1.2 | 0 | 2 | 0 | 0 | 0 | 112 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.2 | 1.2 | 0 | 2 | 0 | 0 | 0 | 112 | ||
Gustare 2, ora 11:41 | |||||||||
Iaurt 0,1% Bianco, Muller | 125g | 7 | 0.1 | 0 | 13.5 | 0 | 0 | 0 | 88 |
Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.2 | 1.8 | 0 | 14 | 4.3 | 4.8 | 0 | 128 | ||
Cina, ora 11:42 | |||||||||
Sunca curcan, Caroli | 80g | 12.8 | 0.8 | - | 3.2 | - | - | - | 67 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.8 | 0.8 | 0 | 3.2 | 0 | 0 | 0 | 67 | ||
Total ingerat | 69.4 |
14.4 (mic) |
0 | 30.1 (mic) |
8.6 | 886.6 |
10.4 |
564 | |
Norma zilnică | min:68.4 max:102.6 |
min:15.7 max:18.8 |
min:63.5 max:70.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -36 |
Dus | 10min | -47 |
Facut patul | 2min | -5 |
Gatit | 10min | -28 |
Lucru la PC | 240min | -449 |
Sofat prin oras | 60min | -137 |
Somn | 420min | -440 |
Spalat, pe dinti | 10min | -29 |
Spalat, vase | 10min | -26 |
Stat la birou | 120min | -208 |
Tae-bo, Basic | 35min | -358 |
Tenis | 45min | -456 |
Uitat la TV | 60min | -68 |
Metabolism bazal | -1357 | |
Total consumat | -3644 |
greutate - kg |
target 0 kg/lună |
estimare-7.5 kg/lună |