Meniu pentru 03-08-2012, cris85
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Piersici | 250g | 2.3 | 0 | 0 | 23.8 | 3.8 | 0 | 21 | 98 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
 | 4.2 | 0.5 | 0 | 58 | 7.7 | 5.5 | 39.3 | 234 | |
| Gustare 1, ora 09:00 | |||||||||
| Cappuccino Italian Expresso Style, Illy | 100g | 1.5 | 0.6 | - | 0 | 0.8 | 0 | 7.2 | 40 |
| 1.5 | 0.6 | - | 0 | 0.8 | 0 | 7.2 | 40 | |
| Prânz, ora 12:00 | |||||||||
| Ciorba din piept de vita | 300g | 18.6 | 6 | 48.9 | 7.2 | 2.7 | 72 | 2.4 | 162 |
| Cartofi noi | 250g | 4.3 | 0.5 | 0 | 43.5 | 0 | 0 | 0 | 200 |
| Tocanita de pui cu sos de rosii, a la Gea | 150g | 11.6 | 13.4 | - | 6 | - | - | - | 192 |
| 34.5 | 19.9 | 48.9 | 56.7 | 2.7 | 72 | 2.4 | 554 | |
| Gustare 2, ora 15:00 | |||||||||
| Cappuccino Italian Expresso Style, Illy | 100g | 1.5 | 0.6 | - | 0 | 0.8 | 0 | 7.2 | 40 |
| 1.5 | 0.6 | - | 0 | 0.8 | 0 | 7.2 | 40 | |
| Cina, ora 18:30 | |||||||||
| Lapte semidegresat 1,5% grasime UHT, Milli | 500ml | 16 | 7.5 | - | 22.5 | 0 | - | 22.5 | 220 |
| Kefir Caucazian 3% grasime, Milli | 250ml | 8.3 | 7.5 | - | 10 | - | - | - | 140 |
| 24.3 | 15 | - | 32.5 | 0 | - | 22.5 | 360 | |
| Total ingerat | 66 |
36.6 |
48.9 | 147.2 |
12 | 77.5 |
78.6 (mult) |
1228 | |
| Norma zilnică | min:66 max:99 |
min:34.1 max:40.9 |
min:138.2 max:153.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 1-5) | 35min | -271 |
| Fitness, usor | 35min | -116 |
| Metabolism bazal | -1452 | |
| Total consumat | -1839 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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